Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 11:18.5 | 1:53.0 |
| 502 | Jean Baidet | 59 | FL Key Largo, FL | USA | 11:18.7 | 1:53.1 | |
| 503 | Alex Snoghøj Nielsen | 41 | DEN | 11:18.8 | 1:53.1 | ||
| 503 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 11:18.8 | 1:53.1 | |
| 505 | Sergei Kostin | 42 | UNAFF | 11:18.9 | 1:53.1 | ||
| 506 | KYEONGYEONG KIM | 33 | KOR | 11:19.0 | 2:03.4 | ||
| 506 | Camden Clearie | 17 | USA | 11:19.0 | 1:53.1 | ||
| 508 | Stephen Hayes | 45 | GBR | 11:19.1 | 1:53.1 | ||
| 508 | Jarek Otto | 49 | Gliwice | POL | 11:19.1 | 1:53.1 | |
| 510 | Yi Lin | 48 | CHN | 11:19.2 | 1:53.2 | ||
| 511 | Jon Fletcher | 44 | USA | 11:19.6 | 1:53.2 | ||
| 512 | William Fritzinger | 34 | USA | 11:20.1 | 1:53.3 | ||
| 513 | Radu Pilat | 44 | Bucharest | ROU | 11:20.2 | 1:53.3 | |
| 513 | Steven Taylor | 48 | GBR | 11:20.2 | 1:53.3 | ||
| 515 | Jesper Rasmussen | 55 | DEN | 11:20.4 | 1:53.4 | ||
| 516 | Steve Phillips | 60 | CA | USA | 11:20.6 | 1:53.4 | |
| 517 | Matt Lawless | 55 | Mesa, AZ | USA | 11:20.7 | 1:53.4 | |
| 518 | Matt Woodford | 31 | USA | 11:20.8 | 1:53.4 | ||
| 519 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:20.9 | 1:53.4 |
| 520 | Justin Kunz | 33 | USA | 11:21.0 | 1:53.5 | ||
| 521 | Kurt Mueller | 43 | USA | 11:21.1 | 1:53.5 | ||
| 522 | Matthew Boyle | 42 | San Diego, CA | USA | 11:21.2 | 1:53.5 | |
| 523 | Cameron Mackintosh | 24 | GBR | 11:21.5 | 1:53.5 | ||
| 523 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.5 | 1:53.5 |
| 525 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 11:21.6 | 1:53.6 | |
| 526 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:21.7 | 1:53.6 |
| 527 | Jason Robertson | 45 | IN | USA | 11:22.0 | 1:53.6 | |
| 528 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 11:22.1 | 1:53.6 |
| 529 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:22.7 | 1:53.7 | |
| 530 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 11:22.8 | 1:53.8 |
| 531 | Kevin Herget | 32 | USA | 11:22.9 | 1:53.8 | ||
| 532 | Liam K | 26 | GBR | 11:23.2 | 1:53.8 | ||
| 533 | Mike Kool | 49 | Austin, TX | USA | 11:23.3 | 1:53.8 | |
| 534 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 11:23.9 | 1:53.9 |
| 534 | Steven Robinson | 50 | USA | 11:23.9 | 1:53.9 | ||
| 534 | Nathan Searles | 47 | USA | 11:23.9 | 1:53.9 | ||
| 537 | Gregory Banyay | 42 | Spring Mills, PA | USA | 11:24.1 | 1:54.0 | |
| 537 | Shawn Gibbs | 52 | Zirconia, NC | USA | 11:24.1 | 1:54.0 | |
| 539 | Georges Avraam | 64 | GBR | 11:24.5 | 1:54.0 | ||
| 540 | Sindre Torp | 34 | NOR | 11:24.8 | 1:54.1 | ||
| 541 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 11:25.2 | 1:54.2 |
| 542 | Greg Deye | 55 | MD | USA | USPHS (US Public Health Service) | 11:25.6 | 1:54.2 |
| 542 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:25.6 | 1:54.2 |
| 544 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:25.7 | 1:54.2 | |
| 544 | Amund Andre Hole | 42 | NOR | 11:25.7 | 1:54.2 | ||
| 546 | j h | 38 | USA | 11:26.0 | 1:54.3 | ||
| 547 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 11:26.1 | 1:54.3 | |
| 547 | Bryan Mcmahon | 37 | USA | 11:26.1 | 1:54.3 | ||
| 549 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:26.3 | 1:54.3 | |
| 549 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:26.3 | 1:54.3 |