Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Scott Jones | 43 | USA | 11:40.2 | 1:56.7 | ||
| 652 | Louise Carey | 36 | WA | AUS | 11:40.6 | 1:56.7 | |
| 653 | Zachary Waugh | 33 | USA | 11:40.7 | 1:56.7 | ||
| 654 | James Hawk | 28 | USA | 11:41.2 | 1:56.8 | ||
| 655 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 11:41.8 | 1:56.9 |
| 656 | Matthew Randall | 47 | USA | 11:41.9 | 1:56.9 | ||
| 657 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 11:42.1 | 1:57.0 |
| 657 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:42.1 | 1:57.0 |
| 659 | Steven Pennington | 48 | USA | 11:42.3 | 1:57.0 | ||
| 660 | H K | 38 | SRI | 11:42.6 | 1:57.1 | ||
| 661 | Jonathan Cote | 43 | USA | 11:42.8 | 1:57.1 | ||
| 661 | lee maund | 57 | CAN | 11:42.8 | 1:57.1 | ||
| 663 | Yzheng Liang | 30 | CHN | 11:42.9 | 1:57.1 | ||
| 664 | Greg Spielman | 44 | USA | 11:43.2 | 1:57.2 | ||
| 665 | Hyunseung Lee | 42 | KOR | 11:43.3 | 1:57.2 | ||
| 666 | Zita Neiger | 29 | Zürich | SUI | 11:43.7 | 1:57.2 | |
| 666 | e c | 38 | USA | 11:43.7 | 1:57.2 | ||
| 668 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 11:43.8 | 1:57.3 |
| 668 | Chris Yates | 44 | Espoo | FIN | 11:43.8 | 1:57.3 | |
| 670 | Mike Kamorski | 59 | ME | USA | 11:44.1 | 1:57.3 | |
| 671 | Brian Kemp | 61 | Edina, MN | USA | 11:44.8 | 1:57.4 | |
| 672 | Tom Lewis | 46 | USA | CrossFit Charlotte | 11:44.9 | 1:57.4 | |
| 672 | Jacob Wolf | 46 | USA | 11:44.9 | 1:57.4 | ||
| 674 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:45.0 | 1:57.5 | |
| 675 | Jonathan Phillips | 31 | AUS | 11:45.1 | 1:57.5 | ||
| 675 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 11:45.1 | 1:57.5 |
| 677 | Kate Doering | 30 | USA | 11:45.2 | 1:57.5 | ||
| 678 | Dave Straw | 59 | Doncaster | GBR | 11:45.6 | 1:57.6 | |
| 679 | Joe Cadet | 32 | FRA | 11:45.8 | 1:57.6 | ||
| 679 | Matt Oliver | 43 | USA | 11:45.8 | 1:57.6 | ||
| 681 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 11:46.0 | 1:57.6 |
| 681 | Z F | 32 | USA | 11:46.0 | 1:57.6 | ||
| 683 | Jeff Dermody | 49 | USA | 11:46.3 | 1:57.7 | ||
| 684 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 11:46.4 | 1:57.7 | |
| 684 | Charlotte Vad | 59 | Charlottenlund | DEN | 11:46.4 | 1:57.7 | |
| 686 | Steve Bien | 41 | USA | 11:46.5 | 1:57.7 | ||
| 686 | Christian M | 38 | PAN | 11:46.5 | 1:57.7 | ||
| 688 | Russell Smith | 51 | Fremont, CA | USA | 11:46.9 | 1:57.8 | |
| 689 | Derek Thorsrud | 55 | USA | 11:47.0 | 1:57.8 | ||
| 690 | Gabriel Jaynes | 41 | USA | 11:47.1 | 1:57.8 | ||
| 691 | Markus Dächer | 60 | GER | 11:47.2 | 1:57.8 | ||
| 691 | Jon Mayes | 46 | USA | 11:47.2 | 1:57.8 | ||
| 693 | Ken Light | 60 | Annville, PA | USA | 11:47.3 | 1:57.8 | |
| 694 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 11:47.6 | 1:57.9 |
| 695 | Richard Flynn | 37 | Greenwich, NSW | AUS | 11:47.7 | 1:57.9 | |
| 695 | Whiskey Fox | 42 | AUS | 11:47.7 | 1:57.9 | ||
| 695 | Hasan Afzal | 34 | GBR | Street Parking | 11:47.7 | 1:57.9 | |
| 698 | Laura Moody | 54 | USA | 11:47.9 | 1:57.9 | ||
| 698 | Jonathan Bedell | 52 | USA | 11:47.9 | 1:57.9 | ||
| 700 | Alexander Niemeyer | 51 | GER | 11:48.1 | 1:58.0 |