Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Stuart O’Grady | 57 | GBR | 12:02.0 | 2:00.3 | ||
| 802 | Jonathan Garcia-Lippez | 35 | USA | 12:02.1 | 2:00.3 | ||
| 803 | Matthieu DEROI | 39 | FRA | 12:02.2 | 2:00.3 | ||
| 804 | Travis Church | 45 | USA | U.S. Air Force Veteran | 12:02.3 | 2:00.3 | |
| 805 | Jonathan Lewerenz | 38 | USA | 12:02.4 | 2:00.4 | ||
| 806 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 12:02.6 | 2:00.4 | |
| 807 | Merit Reike | 31 | GER | 12:02.8 | 2:00.4 | ||
| 808 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 12:03.0 | 2:00.5 |
| 808 | James McGovern | 34 | SC | USA | 12:03.0 | 2:00.5 | |
| 810 | Christopher Spindler | 43 | GBR | 12:03.3 | 2:00.5 | ||
| 811 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:03.6 | 2:00.6 |
| 812 | Mandy Schliemann | 47 | GER | 12:03.7 | 2:00.6 | ||
| 813 | Anto Trujano | 42 | MEX | 12:03.9 | 2:00.6 | ||
| 814 | Shane Casey | 50 | MI | USA | 12:04.3 | 2:00.7 | |
| 815 | Jonathan Gottfried | 47 | PUR | 12:04.4 | 2:00.7 | ||
| 816 | Frank Gulia | 59 | USA | 12:04.8 | 2:00.8 | ||
| 817 | The Manshed | 33 | Swansboro | USA | United States Marine Corps | 12:04.9 | 2:00.8 |
| 817 | Alexandre Raymond | 49 | CAN | 12:04.9 | 2:00.8 | ||
| 819 | kelsey kolstad | 36 | USA | 12:05.5 | 2:00.9 | ||
| 819 | Chris Lucas | 29 | USA | 12:05.5 | 2:00.9 | ||
| 819 | Doug Young | 52 | South Burlington, VT | USA | 12:05.5 | 2:00.9 | |
| 822 | Chandler Elliott-Fehle | 29 | USA | CrossFit Riverfront, Wilmington, DE | 12:05.6 | 2:00.9 | |
| 823 | Sara Crangle | 41 | USA | 12:05.7 | 2:00.9 | ||
| 823 | Bryan Conklin | 38 | USA | 12:05.7 | 2:00.9 | ||
| 825 | Jesper Jensen | 48 | AUS | 12:05.9 | 2:00.9 | ||
| 826 | Sanjay Chugh | 45 | GBR | 12:06.0 | 2:01.0 | ||
| 827 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 12:06.1 | 2:01.0 |
| 828 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 12:06.2 | 2:01.0 |
| 829 | simon l | 45 | GBR | 12:06.3 | 2:01.0 | ||
| 830 | stephen tiongco | 53 | PHI | 12:06.4 | 2:01.0 | ||
| 831 | Joe Slockyj | 63 | FRA | 12:06.5 | 2:01.0 | ||
| 831 | Brad Bocketti | 28 | USA | 12:06.5 | 2:01.0 | ||
| 833 | Josef Vesely | 34 | CZE | 12:06.6 | 2:01.1 | ||
| 834 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:06.7 | 2:01.1 |
| 834 | Jennifer Fruehwirth | 49 | USA | 12:06.7 | 2:01.1 | ||
| 836 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 12:06.8 | 2:01.1 | |
| 837 | Fred Hafferty | 75 | Duluth, MN | USA | Duluth Rowing Club | 12:07.4 | 2:01.2 |
| 838 | Qingkai Luo | 29 | CHN | 12:07.8 | 2:01.3 | ||
| 839 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 12:08.1 | 2:01.3 |
| 840 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:08.6 | 2:01.4 |
| 841 | David Tubolino | 62 | USA | 12:08.8 | 2:01.4 | ||
| 842 | Martin Tan | 50 | Singapore | SIN | 12:08.9 | 2:01.4 | |
| 842 | ionut parlica | 38 | ROU | 12:08.9 | 2:01.4 | ||
| 842 | Maxime Gervais | 38 | CAN | 12:08.9 | 2:01.4 | ||
| 845 | Lauri da Silva | 41 | GBR | 12:09.9 | 2:01.6 | ||
| 846 | Derek Tempongko | 50 | Dublin, CA | USA | 12:10.1 | 2:01.6 | |
| 847 | Chris MacIsaac | 46 | CAN | 12:10.5 | 2:01.7 | ||
| 848 | Bruce Elliott | 44 | CAN | 12:10.6 | 2:01.7 | ||
| 848 | Greg Larkin | 56 | Rocklin, CA | USA | 12:10.6 | 2:01.7 | |
| 848 | Jesse Hays | 45 | USA | 12:10.6 | 2:01.7 |