Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Greg Larkin | 56 | Rocklin, CA | USA | 12:10.6 | 2:01.7 | |
| 850 | Jesse Hays | 45 | USA | 12:10.6 | 2:01.7 | ||
| 853 | Todd Wiseman | 61 | Acton , CA | USA | 12:10.7 | 2:01.7 | |
| 854 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 12:10.9 | 2:01.8 | |
| 855 | R2 M2 | 54 | USA | 12:11.1 | 2:01.8 | ||
| 856 | Jinuk Han | 29 | KOR | 12:11.6 | 2:01.9 | ||
| 857 | Ryan Drapes | 36 | WI | USA | 12:11.7 | 2:01.9 | |
| 857 | Jason Boyd | 54 | CAN | 12:11.7 | 2:01.9 | ||
| 859 | Jeff N | 47 | USA | 12:11.8 | 2:01.9 | ||
| 860 | Katrin Strache-Ahlering | 40 | GER | 12:12.2 | 2:02.0 | ||
| 860 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 12:12.2 | 2:02.0 |
| 862 | Chris Brekenfeld | 23 | USA | 12:12.3 | 2:02.0 | ||
| 862 | Kévin Truppa | 26 | FRA | 12:12.3 | 2:02.0 | ||
| 864 | Stephen Beck | 53 | Stillwater, OK | USA | 12:12.5 | 2:02.0 | |
| 865 | Sven Bengelsdorff | 50 | HB | GER | 12:12.9 | 2:02.1 | |
| 865 | Ken Lau | 35 | Shenzhen | CHN | 12:12.9 | 2:02.1 | |
| 867 | Benjamin Randall | 38 | USA | 12:13.0 | 2:02.1 | ||
| 868 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 2:02.2 |
| 869 | Steven Suokko | 47 | WI | USA | 12:13.5 | 2:02.2 | |
| 870 | Brett Paterson | 42 | NZL | 12:13.9 | 2:02.3 | ||
| 871 | Gary Barson | 55 | GBR | 12:14.0 | 2:02.3 | ||
| 872 | yi huang | 44 | 南宁 | CHN | 12:14.1 | 2:02.3 | |
| 873 | David Carty | 47 | GBR | 12:14.3 | 2:02.3 | ||
| 873 | Eric Peterson | 43 | CAN | 12:14.3 | 2:02.3 | ||
| 875 | Anthony Lim | 38 | USA | 12:14.6 | 2:02.4 | ||
| 876 | Guillaume Badré | 44 | FRA | 12:14.7 | 2:02.4 | ||
| 877 | Adrian Chambers | 49 | USA | United States Marine Corps | 12:14.9 | 2:02.4 | |
| 877 | Russ Sarbora | 52 | USA | 12:14.9 | 2:02.4 | ||
| 877 | J. Brian Byrd | 50 | USA | University of Michigan | 12:14.9 | 2:02.4 | |
| 880 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 12:15.1 | 2:02.5 |
| 881 | Kirk Linkletter | 46 | CAN | 12:15.2 | 2:02.5 | ||
| 882 | Florentin Grillard | 32 | FRA | 12:15.3 | 2:02.5 | ||
| 883 | Renaud Peuziat | 51 | USA | 12:15.5 | 2:02.5 | ||
| 884 | Chris Thomas | 50 | Windsor, ON | CAN | 12:15.6 | 2:02.6 | |
| 885 | Michael Gunia | 61 | Haltern am See | GER | 12:15.9 | 2:02.6 | |
| 886 | Stephen Williams | 57 | GBR | 12:16.0 | 2:02.6 | ||
| 887 | Keith Norman | 67 | East Yorks | GBR | 12:16.2 | 2:02.7 | |
| 888 | David Morley | 63 | GBR | Royal Air Force (UK) | 12:16.5 | 2:02.7 | |
| 888 | Mike Klein | 54 | Sunnyvale , CA | USA | 12:16.5 | 2:02.7 | |
| 890 | Can Çavuşoğlu | 33 | TUR | 12:16.6 | 2:02.7 | ||
| 891 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 12:16.7 | 2:02.7 |
| 892 | Niclas Jonasson | 47 | SWE | 12:16.8 | 2:02.8 | ||
| 893 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 12:16.9 | 2:02.8 |
| 893 | Marcin Dąbek | 49 | Inowrocław | POL | 12:16.9 | 2:02.8 | |
| 895 | jason peterson | 55 | IL | USA | 12:17.1 | 2:02.8 | |
| 896 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 12:17.3 | 2:02.8 |
| 897 | Jarek Wójcicki | 36 | POL | 12:17.4 | 2:02.9 | ||
| 898 | Eddie Klay | 40 | USA | 12:17.6 | 2:02.9 | ||
| 899 | Mike Waechter | 52 | CA | USA | 12:17.8 | 2:02.9 | |
| 900 | Ron MacWillie | 35 | USA | 12:18.3 | 2:03.0 |