Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:27.7 | 2:04.6 |
| 952 | Eric Cahall | 54 | USA | 12:27.8 | 2:04.6 | ||
| 952 | Charles Smith | 83 | Brixham | GBR | 12:27.8 | 2:04.6 | |
| 952 | Michael Bauer | 43 | Livonia, MI | USA | 12:27.8 | 2:04.6 | |
| 955 | Donald Smith | - | Verona, WI | USA | 12:28.0 | 2:04.6 | |
| 956 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 12:28.2 | 2:04.7 | |
| 957 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 12:28.3 | 2:04.7 |
| 958 | H Barhorst | 42 | USA | 12:28.6 | 2:04.7 | ||
| 959 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 12:28.8 | 2:04.8 |
| 960 | Simo Anti | 41 | ITA | 12:28.9 | 2:04.8 | ||
| 960 | August Masquelier | 28 | USA | 12:28.9 | 2:04.8 | ||
| 960 | Alison Contreras | 39 | USA | Washington Rowing School | 12:28.9 | 2:04.8 | |
| 963 | Serena Peruzzo | 37 | Toronto, ON | CAN | 12:29.1 | 2:04.8 | |
| 963 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:29.1 | 2:04.8 |
| 965 | Lenny DeSt | 43 | USA | 12:29.6 | 2:04.9 | ||
| 966 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:29.7 | 2:04.9 |
| 967 | Howard Kalb | 54 | USA | 12:29.8 | 2:04.9 | ||
| 968 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 12:29.9 | 2:04.9 |
| 968 | Marc Delhez | 56 | Fléron | BEL | 12:29.9 | 2:04.9 | |
| 970 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 12:30.0 | 2:05.0 |
| 970 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 12:30.0 | 2:05.0 |
| 972 | Aribert Straub | 56 | Unterfranken | GER | 12:30.1 | 2:05.0 | |
| 973 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:30.3 | 2:05.0 |
| 974 | Adam Hawk | - | NC | USA | 12:30.4 | 2:05.0 | |
| 975 | Matthew Plummer | 40 | USA | 12:30.6 | 2:05.1 | ||
| 976 | Max R | 57 | ITA | 12:30.8 | 2:05.1 | ||
| 977 | Spyros Lazaris | 59 | GRE | 12:30.9 | 2:05.1 | ||
| 978 | Troy Van Handel | 40 | USA | 12:31.2 | 2:05.2 | ||
| 978 | Matt Bogdan | 43 | USA | 12:31.2 | 2:05.2 | ||
| 980 | Erling Harildstad | 39 | NOR | 12:31.4 | 2:05.2 | ||
| 981 | Abdul Tabassum | 52 | GBR | 12:31.6 | 2:05.2 | ||
| 982 | Ted Pileggi | 53 | USA | 12:31.7 | 2:05.2 | ||
| 983 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 2:05.3 |
| 984 | Cliff Bumford | 47 | USA | 12:32.0 | 2:05.3 | ||
| 985 | Tom Brady | 57 | USA | 12:32.4 | 2:05.4 | ||
| 986 | Stefan Gilenmyr | 58 | Falköping | SWE | 12:32.8 | 2:05.4 | |
| 986 | Steff Ross | 44 | USA | 12:32.8 | 2:05.4 | ||
| 988 | Tomohiro Takata | 46 | JPN | 12:33.2 | 2:05.5 | ||
| 988 | Sheigh OBrien | 39 | USA | 12:33.2 | 2:05.5 | ||
| 990 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 12:33.6 | 2:05.6 |
| 991 | Daniel Clayson | 37 | USA | 12:33.7 | 2:05.6 | ||
| 992 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 12:33.8 | 2:05.6 |
| 993 | Mike Gravelle | 43 | USA | 12:33.9 | 2:05.6 | ||
| 994 | Joe Lighthall | 49 | USA | 12:34.1 | 2:05.6 | ||
| 995 | Maryanne OConnor | 53 | MI | USA | 12:34.3 | 2:05.7 | |
| 995 | Marcin Zarychta | 43 | POL | 12:34.3 | 2:05.7 | ||
| 997 | Joel Schlossberg | 57 | USA | 12:34.7 | 2:05.7 | ||
| 998 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 |
| 998 | Steven Portal | 42 | USA | 12:34.8 | 2:05.8 | ||
| 1000 | Татьяна Павлий | 45 | AIN | 12:35.5 | 2:05.9 |