Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Foster | 61 | USA | 12:36.1 | 2:06.0 | ||
| 1002 | wolfgang Botzler | 62 | GER | Age Without Limits | 12:36.4 | 2:06.0 | |
| 1003 | 焦焦 郑 | 32 | CHN | 12:36.6 | 2:06.1 | ||
| 1004 | Gary Kerr | 56 | Felsted | GBR | 1st Battalion Scots Guards Veterans | 12:36.9 | 2:06.1 |
| 1005 | 祥 Siang | 45 | 槟城 Penang | MAS | 12:37.0 | 2:06.1 | |
| 1006 | Kelly Behney | 40 | USA | 12:37.6 | 2:06.2 | ||
| 1007 | Alois Breinbauer | 46 | GER | 12:38.4 | 2:06.4 | ||
| 1008 | Anja Schneider | 45 | GER | 12:39.0 | 2:06.5 | ||
| 1009 | Trent Warren | 40 | USA | 12:39.6 | 2:06.6 | ||
| 1010 | Alphonse Koenig | 51 | NJ | USA | 12:39.7 | 2:06.6 | |
| 1011 | Stefaan Boydens | 34 | BEL | 12:39.8 | 2:06.6 | ||
| 1012 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.9 | 2:06.6 | |
| 1013 | Richard Longland | 63 | Huntingdon | GBR | 12:40.2 | 2:06.7 | |
| 1014 | Joseph Overocker | 47 | NC | USA | 12:40.8 | 2:06.8 | |
| 1014 | Jay Connelly | 57 | USA | 12:40.8 | 2:06.8 | ||
| 1016 | Trevor Manternach | 35 | USA | 12:41.0 | 2:06.8 | ||
| 1017 | Jhonathan Franco | 42 | USA | 12:41.1 | 2:06.8 | ||
| 1018 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 12:41.3 | 2:06.8 |
| 1019 | Niko K | 40 | Seattle, WA | USA | 12:42.1 | 2:07.0 | |
| 1020 | Samantha Houston | 45 | Chichester | GBR | 12:42.4 | 2:07.0 | |
| 1021 | Michael Rowley | 74 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:07.1 |
| 1022 | Bob L | 70 | USA | 12:43.2 | 2:07.2 | ||
| 1023 | Markus Schmiedl | 45 | GER | 12:43.5 | 2:07.2 | ||
| 1024 | Derrick Caruthers | 46 | USA | 12:43.8 | 2:07.3 | ||
| 1025 | Thomas REYMOND | 31 | FRA | 12:44.4 | 2:07.4 | ||
| 1026 | Chris Rann | 46 | Sydney, NSW | AUS | 12:44.5 | 2:07.4 | |
| 1026 | Renee Juneau | 39 | USA | 12:44.5 | 2:07.4 | ||
| 1028 | Kevin Donohoe | 48 | Harriman , NY | USA | 12:44.6 | 2:07.4 | |
| 1029 | Lee Taylor | 48 | GBR | 12:44.8 | 2:07.4 | ||
| 1030 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:44.9 | 2:07.4 | |
| 1031 | A Mandi | 54 | GBR | 12:45.1 | 2:07.5 | ||
| 1032 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 12:45.3 | 2:07.5 |
| 1032 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 12:45.3 | 2:07.5 |
| 1034 | Daniel Shapiro | 35 | USA | 12:45.4 | 2:07.5 | ||
| 1035 | Shannon Hickcox | 45 | OH | USA | 12:45.5 | 2:07.5 | |
| 1036 | Sean LaGamma | 36 | USA | 12:45.8 | 2:07.6 | ||
| 1037 | Tobi Engl | 45 | GER | 12:45.9 | 2:07.6 | ||
| 1038 | Giovanni Sannino | 39 | Napoli | ITA | 12:46.2 | 2:07.7 | |
| 1039 | Matthew Whelan | 51 | CAN | 12:46.5 | 2:07.7 | ||
| 1040 | Dave Bower | 61 | GBR | 12:46.7 | 2:07.7 | ||
| 1041 | Matthew Thompson | 49 | Barrie | CAN | 12:48.1 | 2:08.0 | |
| 1042 | Emanuela Orsola | 39 | ITA | 12:48.2 | 2:08.0 | ||
| 1043 | Kevin Laplante | 50 | CAN | 12:48.5 | 2:08.0 | ||
| 1044 | Ivo Skopal | 34 | CZE | 12:48.6 | 2:08.1 | ||
| 1045 | Hans Pfeil | 60 | GER | Free Spirits | 12:48.8 | 2:08.1 | |
| 1046 | Kate Parkes | 50 | AUS | 12:49.0 | 2:08.1 | ||
| 1047 | Graham Bird | 38 | AUS | 12:49.2 | 2:08.2 | ||
| 1048 | David Sykes | 77 | Ft Worth, TX | USA | 12:49.5 | 2:08.2 | |
| 1048 | Matt McCammon | 39 | ME | USA | 12:49.5 | 2:08.2 | |
| 1050 | Paul Shapiro | 37 | ME | USA | 12:49.6 | 2:08.2 |