Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 12:58.4 | 2:09.7 | |
| 1102 | Tomas Dousa | 49 | Praha | CZE | 12:58.8 | 2:09.8 | |
| 1103 | Andy Casaceli | 38 | USA | 12:59.4 | 2:09.9 | ||
| 1104 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 |
| 1105 | Harry Lim | 45 | Orlando, FL | USA | 12:59.8 | 2:09.9 | |
| 1106 | Becky Parlow | 42 | USA | 13:00.3 | 2:10.0 | ||
| 1107 | Kyle Lichti | 29 | USA | 13:00.4 | 2:10.0 | ||
| 1108 | Ryan Stevenson | 42 | USA | 13:01.0 | 2:10.1 | ||
| 1109 | Tyler Laucks | 31 | USA | 13:01.4 | 2:10.2 | ||
| 1110 | Jeff Leen | 45 | USA | 13:01.5 | 2:10.2 | ||
| 1111 | Todd Clark | 40 | USA | 13:01.9 | 2:10.3 | ||
| 1112 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 13:02.2 | 2:10.3 |
| 1113 | Brian Coffman | 56 | USA | 13:03.0 | 2:10.5 | ||
| 1113 | Alfred Holterhoff | 71 | Arnsberg | GER | 13:03.0 | 2:10.5 | |
| 1115 | MINJU KIM | 34 | KOR | Geobukseon -「거북선」 | 13:03.1 | 2:10.5 | |
| 1116 | Mark Laskow | 75 | Key West, FL | USA | 13:03.2 | 2:10.5 | |
| 1117 | Curtis Nelson | 50 | Anchorage, AK | USA | 13:03.6 | 2:10.6 | |
| 1118 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 13:03.7 | 2:10.6 | |
| 1119 | Mary Wetzel | 33 | USA | 13:03.8 | 2:10.6 | ||
| 1120 | S C | 50 | USA | 13:04.1 | 2:10.6 | ||
| 1121 | John Fice | 60 | Norfolk, MA | USA | 13:04.3 | 2:10.7 | |
| 1122 | Tea Jurasek | 38 | GER | 13:04.5 | 2:10.7 | ||
| 1123 | Paul Lowe | 60 | SA | AUS | 13:04.6 | 2:10.7 | |
| 1124 | Karmen Vavkman | 44 | AFG | 13:04.7 | 2:10.7 | ||
| 1125 | hans croes | 67 | oegsteest | NED | 13:04.9 | 2:10.8 | |
| 1126 | Werner Meyer | 53 | Untermeitingen | GER | 13:05.1 | 2:10.8 | |
| 1127 | Thomas Schütz | 38 | SUI | 13:05.2 | 2:10.8 | ||
| 1128 | Igor Ratuschny | 31 | Wuppertal | GER | 13:05.4 | 2:10.9 | |
| 1129 | David Fereday | 69 | GBR | 13:05.8 | 2:10.9 | ||
| 1130 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 1131 | Hansina Plogv | 70 | Faroe Islands | FRO | 13:06.2 | 2:11.0 | |
| 1132 | Katy W | 39 | GBR | 13:06.3 | 2:11.0 | ||
| 1133 | Dwight Powery | 61 | USA | 13:06.5 | 2:11.0 | ||
| 1134 | Mihai Pricochi | 34 | London | GBR | 13:06.7 | 2:11.1 | |
| 1134 | Heather Marshall | 50 | Delta, BC | CAN | 13:06.7 | 2:11.1 | |
| 1136 | Jose Couvertier | 46 | TX | USA | 13:06.9 | 2:11.1 | |
| 1137 | Wim Bongers | 61 | NED | 13:07.3 | 2:11.2 | ||
| 1138 | John Mark Bray | 59 | USA | 13:08.1 | 2:11.3 | ||
| 1139 | Jeff Craig | 50 | USA | 13:08.3 | 2:11.3 | ||
| 1140 | Jennifer Armstrong | 49 | Kihei, HI | USA | 13:08.5 | 2:11.4 | |
| 1141 | Peter Brans | 75 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 2:11.5 |
| 1142 | Pete Heppell | 63 | GBR | 13:09.1 | 2:11.5 | ||
| 1142 | J B | 50 | GBR | 13:09.1 | 2:11.5 | ||
| 1144 | Jake Coon | 28 | USA | 13:09.2 | 2:11.5 | ||
| 1145 | David Barei | 57 | USA | 13:09.4 | 2:11.5 | ||
| 1146 | Tony Pettersson | 58 | SWE | Rowfit | 13:09.6 | 2:11.6 | |
| 1147 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 13:09.8 | 2:11.6 |
| 1148 | Daniel Weber | 45 | GER | 13:09.9 | 2:11.6 | ||
| 1149 | Cody Talbott | 35 | USA | Hudson River Rowing Association | 13:10.2 | 2:11.7 | |
| 1150 | Michael A | 43 | San Francisco, CA | USA | 13:11.4 | 2:11.9 |