Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	heather force	52	Spring Lake, MI	USA		4,411	2:16.0
902	Jim Glover	48	Fort Gibson, OK	USA		4,409	2:16.0
903	Federica Bischeri	44		ITA		4,408	2:16.1
903	Amit Mahajan	48	Alpharetta, GA	USA		4,408	2:16.1
905	Eric Gelber	56		USA	Les 3Y	4,407	2:16.1
905	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,407	2:16.1
907	Chris Dawson	55	Montreal	CAN		4,406	2:16.1
908	Kirsty Burke	55	Brisbane, QLD	AUS		4,404	2:16.2
908	Caitlin Messina	33	Newport News, VA	USA		4,404	2:16.2
910	Mona Kristin Aaslund	49		NOR		4,403	2:16.2
910	Toby Webber	52		GBR	HM Prison Service	4,403	2:16.2
912	Derrick Caruthers	46		USA		4,402	2:16.3
913	Adrian Chambers	49		USA	United States Marine Corps	4,401	2:16.3
913	Richard Smith	57	Kings Langley	GBR		4,401	2:16.3
915	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,400	2:16.3
915	Dan Woods	37	MS	USA		4,400	2:16.3
917	Linzi Jenkins	50		GBR		4,399	2:16.3
917	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,399	2:16.3
917	Giuseppe Di Gregorio	52		ITA		4,399	2:16.3
920	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,398	2:16.4
921	Sarah Wiechman	43	Plain City, OH	USA		4,396	2:16.4
922	Ross R	39	VA	USA		4,392	2:16.6
922	Sam Cobean	33		USA		4,392	2:16.6
924	Chad Biniker	47		USA		4,390	2:16.6
925	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,389	2:16.7
926	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:16.7
927	Chris Jerrett	37		USA		4,387	2:16.7
928	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
929	Marc Rabinowitz	71	Norfolk, VA	USA		4,384	2:16.8
929	Lara Stevens	41		USA		4,384	2:16.8
931	Julija Joven	37		AUT		4,383	2:16.8
932	Chad Brown	47	Oakwood, OH	USA		4,382	2:16.9
933	Michel Aubry	68	St germain sur avre	FRA		4,380	2:16.9
934	James Grigg	67	Keller, TX	USA	RowAlong	4,379	2:17.0
935	Cheng Wang	40		USA		4,378	2:17.0
936	Ahren Teerlink	43		USA		4,377	2:17.0
937	Beth Caruthers	44	DE	USA		4,376	2:17.1
938	Allison Patterson	53		USA		4,375	2:17.1
939	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,373	2:17.2
939	Jana De Cuyper	32		BEL		4,373	2:17.2
941	Lorri Chambers	60	SD	USA	The Diamonds (Over Sixties Erging Group)	4,372	2:17.2
942	Thomas Savage	-		USA		4,371	2:17.2
943	Victoria Ovens	44	Wake Forest, NC	USA		4,370	2:17.2
944	Robert Belcher	65	Norwich	GBR		4,368	2:17.3
944	Anna Pfaehler	37	Ft. Mitchell, KY	USA		4,368	2:17.3
946	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,365	2:17.4
947	Stephen McKay	56	VIC	AUS		4,364	2:17.4
947	Roger Tapio	71	Schuylerville, NY	USA		4,364	2:17.4
949	Jason Grubbs	54	Metairie , LA	USA		4,362	2:17.5
949	Roy Bechand	67	NY	USA		4,362	2:17.5