Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim Glover	48	Fort Gibson, OK	USA		4,409m	2:16.0
902	Federica Bischeri	44		ITA		4,408m	2:16.1
902	Amit Mahajan	48		USA		4,408m	2:16.1
904	Eric Gelber	56		USA	Les 3Y	4,407m	2:16.1
904	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,407m	2:16.1
906	Chris Dawson	55	Montreal	CAN		4,406m	2:16.1
907	Kirsty Burke	55	Brisbane, QLD	AUS		4,404m	2:16.2
907	Caitlin Messina	33	Newport News, VA	USA		4,404m	2:16.2
909	Mona Kristin Aaslund	49		NOR		4,403m	2:16.2
909	Toby Webber	52		GBR	HM Prison Service	4,403m	2:16.2
911	Derrick Caruthers	46		USA		4,402m	2:16.3
912	Adrian Chambers	49		USA	United States Marine Corps	4,401m	2:16.3
912	Richard Smith	57	Kings Langley	GBR		4,401m	2:16.3
914	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,400m	2:16.3
914	Dan Woods	37	MS	USA		4,400m	2:16.3
916	Linzi Jenkins	50		GBR		4,399m	2:16.3
916	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,399m	2:16.3
916	Giuseppe Di Gregorio	52		ITA		4,399m	2:16.3
919	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,398m	2:16.4
920	Sarah Wiechman	43	Plain City, OH	USA		4,396m	2:16.4
921	Ross R	39	VA	USA		4,392m	2:16.6
921	Sam Cobean	33		USA		4,392m	2:16.6
923	Chad Biniker	47		USA		4,390m	2:16.6
924	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,389m	2:16.7
925	Alan Friedlander	66	Lafayette Hill, PA	USA		4,388m	2:16.7
926	Chris Jerrett	37		USA		4,387m	2:16.7
927	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,385m	2:16.8
928	Marc Rabinowitz	71	Norfolk, VA	USA		4,384m	2:16.8
928	Lara Stevens	41		USA		4,384m	2:16.8
930	Julija Joven	37		AUT		4,383m	2:16.8
931	Chad Brown	47	Oakwood, OH	USA		4,382m	2:16.9
932	Michel Aubry	68	St germain sur avre	FRA		4,380m	2:16.9
933	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,379m	2:17.0
934	Cheng Wang	40		USA		4,378m	2:17.0
935	Ahren Teerlink	43		USA		4,377m	2:17.0
936	Beth Caruthers	44	DE	USA		4,376m	2:17.1
937	Allison Patterson	53		USA		4,375m	2:17.1
938	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,373m	2:17.2
938	Jana De Cuyper	32		BEL		4,373m	2:17.2
940	Lorri Chambers	60	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	4,372m	2:17.2
941	Thomas Savage	-		USA		4,371m	2:17.2
942	Victoria Ovens	44	Wake Forest, NC	USA		4,370m	2:17.2
943	Robert Belcher	65	Norwich	GBR		4,368m	2:17.3
943	Anna Pfaehler	37		USA		4,368m	2:17.3
945	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,365m	2:17.4
946	Stephen McKay	56	VIC	AUS		4,364m	2:17.4
946	Roger Tapio	71	Schuylerville, NY	USA		4,364m	2:17.4
948	Jason Grubbs	54	Metairie , LA	USA		4,362m	2:17.5
948	Roy Bechand	67	NY	USA		4,362m	2:17.5
950	Wojciech Swiatkowski	45		CZE		4,359m	2:17.6