Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Bryan Furman	36		USA		4,911m	2:02.1
400	Arturo Reyes	31		USA		4,911m	2:02.1
403	Jason Martin	53		GBR		4,908m	2:02.2
404	大宝刘	35		CHN		4,906m	2:02.2
404	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	4,906m	2:02.2
406	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,905m	2:02.3
406	alexis marchandise	-		FRA		4,905m	2:02.3
408	Andy Owens	44		AUS		4,901m	2:02.4
409	Leif Martinez	50		GER		4,900m	2:02.4
410	Mark Zagar	54		DEN		4,898m	2:02.4
411	Brad Salman	58	MN	USA		4,897m	2:02.5
412	Chad Mochrie	52	Simi Valley, CA	USA		4,896m	2:02.5
413	Murray McKenzie	69	Winnipeg, MB	CAN		4,893m	2:02.6
414	Chad McEvoy	-	Westville, IN	USA		4,891m	2:02.6
414	Jan Zenkner	30		USA		4,891m	2:02.6
416	chris sheryn	56		GBR		4,889m	2:02.7
417	Jeff Anderson	46		USA		4,887m	2:02.7
417	Wolfgang Strob	68		GER	RC Hamm, Germany	4,887m	2:02.7
417	James Watson	38	Midland, ON	CAN		4,887m	2:02.7
420	Elena Tereshina	64	Kyiv	UKR		4,886m	2:02.7
420	Sergei Troshin	48		UNAFF		4,886m	2:02.7
422	Matt McCammon	39	ME	USA		4,881m	2:02.9
423	Bob Joyner	73	Goldsboro, NC	USA		4,880m	2:02.9
423	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,880m	2:02.9
423	Frode Dahl	48		NOR		4,880m	2:02.9
426	Duncan McAllister	45	VIC	AUS		4,877m	2:03.0
426	Liam Emberson	34		USA		4,877m	2:03.0
428	Laurent Le Flohic	52		FRA		4,875m	2:03.0
428	Mitja Vodopivec	-		SLO		4,875m	2:03.0
430	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,874m	2:03.1
430	Vojtech Roupa	38		CZE		4,874m	2:03.1
430	Everett Roberts	35	Washington, DC	USA		4,874m	2:03.1
433	Tim Equall	40	OR	USA		4,873m	2:03.1
434	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,872m	2:03.1
434	James Timmerman	55	Sparks, MD	USA		4,872m	2:03.1
436	Darrick Broudy 대릭 브로디	50		KOR		4,871m	2:03.1
437	JB Snelson	41	Check, VA	USA		4,870m	2:03.2
438	Viceroy Fizzlebottom	34		USA		4,869m	2:03.2
439	Jay Shields	48	Los Osos, CA	USA		4,866m	2:03.3
440	Charles Becker	44		USA		4,865m	2:03.3
441	Elliot Smith	49		USA		4,864m	2:03.3
442	Tomas Meckovskij	32		LTU		4,863m	2:03.3
442	Rob Hooijberg	59	De Purmer	NED		4,863m	2:03.3
444	Leonid Kelner	38	Montreal, QC	CAN		4,861m	2:03.4
445	Daniel Meneses	47		USA		4,860m	2:03.4
446	Ryan Hurley	44		USA		4,859m	2:03.4
446	Dan Koss	37		USA		4,859m	2:03.4
448	David Cuneo	55		USA	University of California, Davis	4,858m	2:03.5
448	Hans Peter	35		GER		4,858m	2:03.5
450	Simon Noermark Jensen	42	Esbjerg	DEN		4,857m	2:03.5