Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
400 Bryan Furman 36 USA 4,911m 2:02.1
400 Arturo Reyes 31 USA 4,911m 2:02.1
403 Jason Martin 53 GBR 4,908m 2:02.2
404 大宝 刘 35 CHN 4,906m 2:02.2
404 Manuel Rodrigues 37 POR 4,906m 2:02.2
406 Geoff Binns 65 GBR 4,905m 2:02.3
406 alexis marchandise - FRA 4,905m 2:02.3
408 Andy Owens 44 AUS 4,901m 2:02.4
409 Leif Martinez 50 GER 4,900m 2:02.4
410 Mark Zagar 54 DEN 4,898m 2:02.4
411 Brad Salman 58 USA 4,897m 2:02.5
412 Chad Mochrie 52 USA 4,896m 2:02.5
413 Murray McKenzie 69 CAN 4,893m 2:02.6
414 Chad McEvoy - USA 4,891m 2:02.6
414 Jan Zenkner 30 USA 4,891m 2:02.6
416 chris sheryn 56 GBR 4,889m 2:02.7
417 Jeff Anderson 46 USA 4,887m 2:02.7
417 Wolfgang Strob 68 GER 4,887m 2:02.7
417 James Watson 38 CAN 4,887m 2:02.7
420 Elena Tereshina 64 UKR 4,886m 2:02.7
420 Sergei Troshin 48 UNAFF 4,886m 2:02.7
422 Matt McCammon 39 USA 4,881m 2:02.9
423 Bob Joyner 73 USA 4,880m 2:02.9
423 Marko Saarijärvi 48 FIN 4,880m 2:02.9
423 Frode Dahl 48 NOR 4,880m 2:02.9
426 Duncan McAllister 45 AUS 4,877m 2:03.0
426 Liam Emberson 34 USA 4,877m 2:03.0
428 Laurent Le Flohic 52 FRA 4,875m 2:03.0
428 Mitja Vodopivec - SLO 4,875m 2:03.0
430 Marc DeClercq 67 USA 4,874m 2:03.1
430 Vojtech Roupa 38 CZE 4,874m 2:03.1
430 Everett Roberts 35 USA 4,874m 2:03.1
433 Tim Equall 40 USA 4,873m 2:03.1
434 Jon Schwerer 38 USA 4,872m 2:03.1
434 James Timmerman 55 USA 4,872m 2:03.1
436 Darrick Broudy 대릭 브로디 50 KOR 4,871m 2:03.1
437 JB Snelson 41 USA 4,870m 2:03.2
438 Viceroy Fizzlebottom 34 USA 4,869m 2:03.2
439 Jay Shields 48 USA 4,866m 2:03.3
440 Charles Becker 44 USA 4,865m 2:03.3
441 Elliot Smith 49 USA 4,864m 2:03.3
442 Tomas Meckovskij 32 LTU 4,863m 2:03.3
442 Rob Hooijberg 59 NED 4,863m 2:03.3
444 Leonid Kelner 38 CAN 4,861m 2:03.4
445 Daniel Meneses 47 USA 4,860m 2:03.4
446 Ryan Hurley 44 USA 4,859m 2:03.4
446 Dan Koss 37 USA 4,859m 2:03.4
448 David Cuneo 55 USA 4,858m 2:03.5
448 Hans Peter 35 GER 4,858m 2:03.5
450 Simon Noermark Jensen 42 DEN 4,857m 2:03.5