Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Justin Bibby | 54 | GBR | 4,986m | 2:00.3 | ||
| 352 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,985m | 2:00.3 |
| 353 | Alex Laestig | 49 | GER | 4,984m | 2:00.3 | ||
| 354 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 4,983m | 2:00.4 |
| 355 | David Durrant | 75 | Knutsford | GBR | 4,982m | 2:00.4 | |
| 356 | Brad Walcher | 29 | USA | 4,981m | 2:00.4 | ||
| 357 | Mikkel Søndergaard | 39 | DEN | 4,978m | 2:00.5 | ||
| 358 | Joe Starr | 36 | Dartmouth, NS | CAN | 4,975m | 2:00.6 | |
| 359 | Niki Elkington | 45 | NZL | 4,971m | 2:00.7 | ||
| 360 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,970m | 2:00.7 |
| 361 | David Wright | 44 | USA | 4,967m | 2:00.7 | ||
| 362 | Julien CESCON | 45 | FRA | 4,966m | 2:00.8 | ||
| 363 | Chad Jarolimek | 53 | AUS | 4,963m | 2:00.8 | ||
| 364 | Pierre Langlois | 43 | FRA | 4,961m | 2:00.9 | ||
| 365 | Paul Bradshaw | 49 | GBR | 4,960m | 2:00.9 | ||
| 365 | Claudia Reinartz | 34 | GER | 4,960m | 2:00.9 | ||
| 367 | David Jensen | 46 | USA | 4,959m | 2:00.9 | ||
| 368 | Barton Robertson | 59 | USA | 4,958m | 2:01.0 | ||
| 369 | Jarek Otto | 49 | Gliwice | POL | 4,954m | 2:01.1 | |
| 370 | Ross Daines | 52 | Belfast | GBR | 4,953m | 2:01.1 | |
| 370 | Brian Aebly | 51 | USA | 4,953m | 2:01.1 | ||
| 370 | Knut Erik Vold | 55 | NOR | 4,953m | 2:01.1 | ||
| 373 | Tom Hardy | 27 | USA | 4,951m | 2:01.1 | ||
| 374 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,950m | 2:01.2 |
| 375 | Adam Deragisch | 39 | USA | 4,948m | 2:01.2 | ||
| 376 | AARON CHOI | 32 | KOR | 4,947m | 2:01.2 | ||
| 377 | Pierrot G. | 53 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 4,946m | 2:01.3 |
| 378 | Jason McMann | 45 | Plymouth | USA | 4,945m | 2:01.3 | |
| 379 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 4,944m | 2:01.3 | |
| 380 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 4,942m | 2:01.4 | |
| 381 | Jóhannes Ólason Johannessen | 46 | FRO | 4,939m | 2:01.4 | ||
| 382 | Gordon Schneider | 44 | Conroe, TX | USA | 4,938m | 2:01.5 | |
| 383 | Travis Green | 35 | CAN | 4,937m | 2:01.5 | ||
| 384 | Joseph Overocker | 47 | NC | USA | 4,934m | 2:01.6 | |
| 384 | Svend Hansen | 47 | GER | 4,934m | 2:01.6 | ||
| 386 | Paul Melstrom | 53 | Tana | USA | 4,931m | 2:01.6 | |
| 387 | Marcel Knols | 55 | NED | 4,929m | 2:01.7 | ||
| 388 | James Purtell | 46 | NSW | AUS | 4,924m | 2:01.8 | |
| 389 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,923m | 2:01.8 |
| 389 | Matt Gilliard | 52 | GBR | Cattewater Gig Club | 4,923m | 2:01.8 | |
| 389 | Kole Morrell | 32 | CO | USA | 4,923m | 2:01.8 | |
| 392 | Patrick Arkins | 57 | Belfast | GBR | 4,920m | 2:01.9 | |
| 392 | Bartek Gedrojc | 48 | Delfgauw | NED | 4,920m | 2:01.9 | |
| 392 | Scott Sutherland | 37 | USA | 4,920m | 2:01.9 | ||
| 395 | Ahn jongchul | 66 | 공주시 | KOR | 4,919m | 2:01.9 | |
| 396 | Michael Larrabee | 32 | USA | 4,918m | 2:02.0 | ||
| 397 | Matt Lawless | 55 | Mesa, AZ | USA | 4,916m | 2:02.0 | |
| 398 | Kaj N | 53 | GBR | 4,913m | 2:02.1 | ||
| 399 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,912m | 2:02.1 |
| 400 | Daniel Backes | 41 | GER | 4,911m | 2:02.1 |