Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jos van Lammeren	59		NED		3,855	2:35.6
1352	Amanda Clutter	38	WV	USA		3,853	2:35.7
1353	S Kob	53		USA		3,850	2:35.8
1354	Evan Friedman	47		USA		3,849	2:35.8
1355	Darla Baustian	65	Midland , TX	USA		3,848	2:35.9
1356	William Berger	40		USA		3,847	2:35.9
1357	Sekwang Park	39		KOR		3,846	2:36.0
1358	Tyler Oswald	39		USA		3,833	2:36.5
1359	Michis Falabella	38		GUA		3,829	2:36.6
1360	Elana HOLLO	23		USA		3,824	2:36.9
1361	Margaret Elberson	53		USA		3,819	2:37.1
1362	Debasish Dash	41		IND		3,813	2:37.3
1362	Krassimir Dimitrov	34		BUL		3,813	2:37.3
1364	Rasool Albanna	51		IRQ		3,812	2:37.3
1365	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:37.6
1366	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,802	2:37.8
1367	Sandy LeBlanc	54		USA		3,793	2:38.1
1368	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,791	2:38.2
1369	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,789	2:38.3
1370	Joe I’ll	37		USA		3,788	2:38.3
1370	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:38.3
1372	Dale RimmingtoN	51		AUS		3,786	2:38.4
1373	Stacy LeQuire	49		USA		3,785	2:38.5
1374	Veronique Dion	48		CAN		3,783	2:38.6
1375	Robert Nelson	45		USA		3,774	2:38.9
1375	Miroslav Martikán	39	Úvalno	CZE		3,774	2:38.9
1377	Natalie Pangburn	60		USA		3,765	2:39.3
1377	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,765	2:39.3
1379	Kaiden Stansel	18		USA		3,763	2:39.4
1380	Sam Brown	50		GBR		3,762	2:39.4
1380	Andrew Jenkins	42		USA		3,762	2:39.4
1382	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,761	2:39.5
1383	Erica Brown	34		USA	Community Rowing Inc.	3,757	2:39.7
1384	Kam Lee	61		GBR		3,753	2:39.8
1385	Brian Cooley	44		USA		3,749	2:40.0
1386	Jim McCusker	43	Ankara	TUR		3,748	2:40.0
1387	Kathleen Donohoe	41		USA		3,747	2:40.1
1387	Gina Westlake	56		USA		3,747	2:40.1
1387	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:40.1
1390	Burkhard Lewe	65		GER		3,743	2:40.2
1391	Sophie Spier	39		USA		3,735	2:40.6
1392	Vanessa Cartwright	31		USA		3,733	2:40.7
1393	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,729	2:40.9
1394	anja ojstersek	40		SLO		3,723	2:41.1
1394	Thomas Molinaro	49		USA		3,723	2:41.1
1396	Silvia Ruckstuhl-Diem	40		SUI		3,719	2:41.3
1397	Sharlene McKinnon	52	NS	CAN	RowAlong	3,716	2:41.4
1398	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
1399	Darius Kuhl	38	Freiburg	GER		3,708	2:41.8
1399	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,708	2:41.8