Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 3,856m | 2:35.6 | |
| 1352 | Jos van Lammeren | 59 | NED | 3,855m | 2:35.6 | ||
| 1353 | Amanda Clutter | 38 | WV | USA | 3,853m | 2:35.7 | |
| 1354 | S Kob | 53 | USA | 3,850m | 2:35.8 | ||
| 1355 | Evan Friedman | 47 | USA | 3,849m | 2:35.8 | ||
| 1356 | Darla Baustian | 65 | Midland , TX | USA | 3,848m | 2:35.9 | |
| 1357 | William Berger | 40 | USA | 3,847m | 2:35.9 | ||
| 1358 | Sekwang Park | 39 | KOR | 3,846m | 2:36.0 | ||
| 1359 | Tyler Oswald | 39 | USA | 3,833m | 2:36.5 | ||
| 1360 | Michis Falabella | 38 | GUA | 3,829m | 2:36.6 | ||
| 1361 | Elana HOLLO | 23 | USA | 3,824m | 2:36.9 | ||
| 1362 | Margaret Elberson | 53 | USA | 3,819m | 2:37.1 | ||
| 1363 | Debasish Dash | 41 | IND | 3,813m | 2:37.3 | ||
| 1363 | Krassimir Dimitrov | 34 | BUL | 3,813m | 2:37.3 | ||
| 1365 | Rasool Albanna | 51 | IRQ | 3,812m | 2:37.3 | ||
| 1366 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:37.6 |
| 1367 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,802m | 2:37.8 |
| 1368 | Sandy LeBlanc | 54 | USA | 3,793m | 2:38.1 | ||
| 1369 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,791m | 2:38.2 |
| 1370 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,789m | 2:38.3 | |
| 1371 | Joe I’ll | 37 | USA | 3,788m | 2:38.3 | ||
| 1371 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 2:38.3 |
| 1373 | Dale RimmingtoN | 51 | AUS | 3,786m | 2:38.4 | ||
| 1374 | Stacy LeQuire | 49 | USA | 3,785m | 2:38.5 | ||
| 1375 | Veronique Dion | 48 | CAN | 3,783m | 2:38.6 | ||
| 1376 | Robert Nelson | 45 | USA | 3,774m | 2:38.9 | ||
| 1376 | Miroslav Martikán | 39 | Úvalno | CZE | 3,774m | 2:38.9 | |
| 1378 | Natalie Pangburn | 60 | USA | 3,765m | 2:39.3 | ||
| 1378 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 3,765m | 2:39.3 |
| 1380 | Kaiden Stansel | 18 | USA | 3,763m | 2:39.4 | ||
| 1381 | Sam Brown | 50 | GBR | 3,762m | 2:39.4 | ||
| 1381 | Andrew Jenkins | 42 | USA | 3,762m | 2:39.4 | ||
| 1383 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,761m | 2:39.5 |
| 1384 | Erica Brown | 34 | USA | Community Rowing Inc. | 3,757m | 2:39.7 | |
| 1385 | Kam Lee | 61 | GBR | 3,753m | 2:39.8 | ||
| 1386 | Brian Cooley | 44 | USA | 3,749m | 2:40.0 | ||
| 1387 | Jim McCusker | 43 | Ankara | TUR | 3,748m | 2:40.0 | |
| 1388 | Kathleen Donohoe | 41 | USA | 3,747m | 2:40.1 | ||
| 1388 | Gina Westlake | 56 | USA | 3,747m | 2:40.1 | ||
| 1388 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:40.1 |
| 1391 | Burkhard Lewe | 65 | GER | 3,743m | 2:40.2 | ||
| 1392 | Sophie Spier | 39 | USA | 3,735m | 2:40.6 | ||
| 1393 | Vanessa Cartwright | 31 | USA | 3,733m | 2:40.7 | ||
| 1394 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 3,729m | 2:40.9 |
| 1395 | anja ojstersek | 40 | SLO | 3,723m | 2:41.1 | ||
| 1395 | Thomas Molinaro | 49 | USA | 3,723m | 2:41.1 | ||
| 1397 | Silvia Ruckstuhl-Diem | 40 | SUI | 3,719m | 2:41.3 | ||
| 1398 | Sharlene McKinnon | 52 | Montréal, QC | CAN | RowAlong | 3,716m | 2:41.4 |
| 1399 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:41.5 |
| 1400 | Darius Kuhl | 38 | Freiburg | GER | 3,708m | 2:41.8 |