Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amer Herenda	40	Dublin	IRL		5,322	1:52.7
102	Leonard Jordan	53	Wexford	IRL		5,321	1:52.7
103	Andrew Stokes	56		GBR		5,315	1:52.8
104	Glenn McLean	46		NZL		5,313	1:52.9
105	John Vivirski	32		USA		5,312	1:52.9
106	James Burgess	53		GBR		5,307	1:53.0
107	Kay Sandstad	44	Orkland	NOR		5,305	1:53.1
108	Grant McDermott	41		USA		5,301	1:53.1
109	Chris Jones	53		GBR		5,298	1:53.2
110	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,294	1:53.3
111	Maximilian Brönimann	32		AUT	Tullner Ruderverein	5,293	1:53.3
112	Alfred Dyer	53		USA		5,292	1:53.3
112	Jerry Prelog	37		SWE		5,292	1:53.3
114	Kyle Markel	34		USA		5,290	1:53.4
115	Emile Bossuyt	29		BEL		5,288	1:53.4
116	Matt Hickman	48	GA	USA		5,285	1:53.5
117	Yilmaz Arif Budak	43		TUR		5,284	1:53.5
118	Carsten Bidinger	49	Horhausen/Westerwald	GER		5,280	1:53.6
119	Brendan Downs	30		USA		5,273	1:53.7
120	Daniel Swyers	49		USA		5,266	1:53.9
121	Steven Bishop	42		AUS		5,263	1:54.0
122	Graeme Cooper	46		GBR		5,259	1:54.0
122	Chris Merrill	49	Clifton Park, NY	USA	Peloton Rowing Club	5,259	1:54.0
124	Sylvain Hirsch	31		SUI		5,256	1:54.1
124	Felipe Alonso	34		GER		5,256	1:54.1
124	Robin Tijssen	46		NED		5,256	1:54.1
127	Dominique Bocquet	61		FRA		5,251	1:54.2
128	Giovanni Ramos	33		PUR		5,248	1:54.3
129	Cameron Britt	53		CAN		5,244	1:54.4
129	Erik la Cour	50		DEN		5,244	1:54.4
131	Sean Ryan	48		IRL		5,243	1:54.4
131	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,243	1:54.4
133	Richy Richardson	43		GBR		5,239	1:54.5
133	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,239	1:54.5
135	Graham Hibbs	43	Cobbitty, NSW	AUS		5,238	1:54.5
135	Győző Kovács	33		HUN		5,238	1:54.5
137	Aaron Bock	43		USA		5,237	1:54.5
138	dongyu xu	42		CHN		5,234	1:54.6
139	Ian Murphy	38	Corona, CA	USA		5,231	1:54.7
139	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	5,231	1:54.7
141	Joe Baddeley	36		GBR		5,226	1:54.8
142	Martin Tampa	45	Opava	CZE		5,222	1:54.8
143	Adrian Martin	37		USA		5,218	1:54.9
144	Matt G	41		USA		5,217	1:55.0
145	Adam Karr	49		USA		5,215	1:55.0
146	Manuel Ciotola	33		ITA		5,213	1:55.0
147	Joost de J	46		NED		5,212	1:55.1
148	Stef Blom	34		NED		5,211	1:55.1
149	Darryl Strum	46	Niagara Falls, ON	CAN		5,210	1:55.1
150	Adam Weber	37	Austin, TX	USA		5,208	1:55.2