Sign Up
88
Total people
4508
Average
Change Date

Filter

Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Pierre Olsson 54 SWE 4,375m 2:17.1
52 Roger Knox 52 USA 4,370m 2:17.2
53 Cees Verhoef 63 NED 4,357m 2:17.7
54 Mark Wakefield 54 GBR 4,346m 2:18.0
55 William Creighton 45 USA 4,322m 2:18.8
56 Tim Gilbert 42 GBR 4,279m 2:20.2
57 Andrew Dahl 48 USA 4,217m 2:22.2
58 Stina Lüddeckens 38 SWE 4,213m 2:22.4
59 Peter Dahlberg 56 SWE 4,189m 2:23.2
60 Rsi Anti 43 CHN 4,179m 2:23.5
60 Siv Howard 61 USA 4,179m 2:23.5
62 Simon Hughes 42 GBR 4,178m 2:23.6
63 Han Yi 51 USA 4,169m 2:23.9
64 Casper Bangert 39 GBR 4,151m 2:24.5
65 Aribert Straub 56 GER 4,135m 2:25.1
66 Mallory Coley 30 USA 4,133m 2:25.1
67 Scott Petri 46 USA 4,113m 2:25.8
68 Mercè Llopart 46 ESP 4,079m 2:27.0
69 Jack Schumacher 23 USA 4,075m 2:27.2
70 Jayne Creamer 61 AUS 4,065m 2:27.6
71 Niels Thorup 49 DEN 4,054m 2:28.0
72 Robert Houston 36 USA 4,038m 2:28.5
73 Norman Otto 54 USA 3,996m 2:30.1
74 gillian sampson 49 USA 3,850m 2:35.8
75 Catherine Gilbert 51 USA 3,832m 2:36.5
76 Brian Wieghaus 63 USA 3,806m 2:37.6
77 Darius Potts 56 USA 3,761m 2:39.5
78 Marc Sollosy 70 USA 3,715m 2:41.5
79 Toya Bessey 45 GBR 3,701m 2:42.1
80 Isac Andrian 44 ROU 3,662m 2:43.8
81 James Ferrier 31 GBR 3,653m 2:44.2
82 Adrian Cardona Ruiz 30 ESP 3,635m 2:45.0
83 AnnMarie Bloomer 30 USA 3,575m 2:47.8
84 Eizo Takashima 48 JPN 3,369m 2:58.0
85 Isa Isa 44 FRA 3,233m 3:05.5
86 N K 54 CAN 3,225m 3:06.0
87 Marc Sotkin 75 USA 3,207m 3:07.0
88 畅芳 庄 39 CHN 2,538m 3:56.4