Workout of the Day

« December 6, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roger Knox	52		USA		4,370	2:17.2
52	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,357	2:17.7
53	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,346	2:18.0
54	William Creighton	45		USA		4,322	2:18.8
55	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,279	2:20.2
56	Andrew Dahl	48		USA		4,217	2:22.2
57	Stina Lüddeckens	38		SWE		4,213	2:22.4
58	Peter Dahlberg	56	Mönsterås	SWE		4,189	2:23.2
59	Rsi Anti	43		CHN		4,179	2:23.5
59	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
61	Simon Hughes	42		GBR		4,178	2:23.6
62	Han Yi	51		USA		4,169	2:23.9
63	Casper Bangert	39		GBR		4,151	2:24.5
64	Aribert Straub	56	Unterfranken	GER		4,135	2:25.1
65	Mallory Coley	30		USA		4,133	2:25.1
66	Scott Petri	46	Austin, TX	USA		4,113	2:25.8
67	Mercè Llopart	46		ESP		4,079	2:27.0
68	Jack Schumacher	23		USA		4,075	2:27.2
69	Jayne Creamer	61	QLD	AUS		4,065	2:27.6
70	Niels Thorup	49		DEN		4,054	2:28.0
71	Robert Houston	36		USA		4,038	2:28.5
72	Norman Otto	54		USA		3,996	2:30.1
73	gillian sampson	49		USA		3,850	2:35.8
74	Catherine Gilbert	51	Niskayuna, NY	USA		3,832	2:36.5
75	Brian Wieghaus	63		USA		3,806	2:37.6
76	Darius Potts	56	IA	USA		3,761	2:39.5
77	Marc Sollosy	70	Huntington, WV	USA	Team Diamonds	3,715	2:41.5
78	Toya Bessey	45	Austrey	GBR		3,701	2:42.1
79	Isac Andrian	44		ROU		3,662	2:43.8
80	James Ferrier	31		GBR		3,653	2:44.2
81	Adrian Cardona Ruiz	30	Seville	ESP		3,635	2:45.0
82	AnnMarie Bloomer	30		USA		3,575	2:47.8
83	Eizo Takashima	48		JPN		3,369	2:58.0
84	Isa Isa	44		FRA		3,233	3:05.5
85	N K	54		CAN		3,225	3:06.0
86	Marc Sotkin	75	Santa Fe, NM	USA		3,207	3:07.0
87	畅芳庄	39		CHN		2,538	3:56.4