Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Roger Knox 52 USA 4,370 2:17.2
52 Cees Verhoef 63 NED 4,357 2:17.7
53 Mark Wakefield 54 GBR 4,346 2:18.0
54 William Creighton 45 USA 4,322 2:18.8
55 Tim Gilbert 42 GBR 4,279 2:20.2
56 Andrew Dahl 48 USA 4,217 2:22.2
57 Stina Lüddeckens 38 SWE 4,213 2:22.4
58 Peter Dahlberg 56 SWE 4,189 2:23.2
59 Rsi Anti 43 CHN 4,179 2:23.5
59 Siv Howard 61 USA 4,179 2:23.5
61 Simon Hughes 42 GBR 4,178 2:23.6
62 Han Yi 51 USA 4,169 2:23.9
63 Casper Bangert 39 GBR 4,151 2:24.5
64 Aribert Straub 56 GER 4,135 2:25.1
65 Mallory Coley 30 USA 4,133 2:25.1
66 Scott Petri 46 USA 4,113 2:25.8
67 Mercè Llopart 46 ESP 4,079 2:27.0
68 Jack Schumacher 23 USA 4,075 2:27.2
69 Jayne Creamer 61 AUS 4,065 2:27.6
70 Niels Thorup 49 DEN 4,054 2:28.0
71 Robert Houston 36 USA 4,038 2:28.5
72 Norman Otto 54 USA 3,996 2:30.1
73 gillian sampson 49 USA 3,850 2:35.8
74 Catherine Gilbert 51 USA 3,832 2:36.5
75 Brian Wieghaus 63 USA 3,806 2:37.6
76 Darius Potts 56 USA 3,761 2:39.5
77 Marc Sollosy 70 USA 3,715 2:41.5
78 Toya Bessey 45 GBR 3,701 2:42.1
79 Isac Andrian 44 ROU 3,662 2:43.8
80 James Ferrier 31 GBR 3,653 2:44.2
81 Adrian Cardona Ruiz 30 ESP 3,635 2:45.0
82 AnnMarie Bloomer 30 USA 3,575 2:47.8
83 Eizo Takashima 48 JPN 3,369 2:58.0
84 Isa Isa 44 FRA 3,233 3:05.5
85 N K 54 CAN 3,225 3:06.0
86 Marc Sotkin 75 USA 3,207 3:07.0
87 畅芳 庄 39 CHN 2,538 3:56.4