Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Grant Sjostrom | 43 | Rockford, IL | USA | 6,688m | 1:52.1 | |
2 | Adrian DUMITRU | 38 | FRA | 6,618m | 1:53.3 | ||
3 | Tyler Quartuccio | 33 | Colorado Springs, CO | USA | 6,584m | 1:53.9 | |
4 | Willy Spaulding | 57 | Bellingham, WA | USA | 6,568m | 1:54.1 | |
5 | David Ledgerwood | 41 | USA | 6,419m | 1:56.8 | ||
5 | Fred Bartman | 43 | USA | 6,419m | 1:56.8 | ||
7 | Daniel Hardiman | 26 | USA | 6,408m | 1:57.0 | ||
8 | Marco Antonio Rodriguez Macias | 48 | ESP | 6,320m | 1:58.6 | ||
9 | Wade Ferkey | 48 | Oregon, WI | USA | 6,275m | 1:59.5 | |
10 | FARMER TED | 60 | AUS | 6,260m | 1:59.8 | ||
11 | Dave Tessier | 59 | North Bay, ON | CAN | 6,145m | 2:02.0 | |
12 | C G | 34 | GER | 6,111m | 2:02.7 | ||
13 | Michael Lorion | 49 | USA | 6,100m | 2:02.9 | ||
14 | Thomas Breivik | 40 | NOR | 6,066m | 2:03.6 | ||
15 | Markus Rienecker | 46 | GER | 6,055m | 2:03.8 | ||
16 | John Jubar | 34 | USA | 5,995m | 2:05.1 | ||
17 | Maxim Orlov | 37 | USA | 5,920m | 2:06.6 | ||
18 | Chris Antlitz | 36 | USA | 5,837m | 2:08.4 | ||
19 | Roy Norrington | 55 | NZL | 5,791m | 2:09.5 | ||
20 | Charlie Schaeffer | 37 | USA | 5,767m | 2:10.0 | ||
21 | Michael Walz | 56 | GER | 5,718m | 2:11.1 | ||
22 | Matthew Nelson | 41 | Louisville, KY | USA | 5,710m | 2:11.3 | |
23 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 5,696m | 2:11.6 |
24 | carrie mccusker | 54 | USA | 5,662m | 2:12.4 | ||
25 | Bradley Dobin | 49 | USA | 5,632m | 2:13.1 | ||
26 | Pierre Olsson | 54 | SWE | 5,596m | 2:14.0 | ||
27 | Nicola Cattaneo | 33 | SUI | 5,582m | 2:14.3 | ||
28 | Roy Ridderberg | 31 | SWE | 5,562m | 2:14.8 | ||
29 | Nicola P | 58 | GBR | 5,359m | 2:19.9 | ||
30 | Fred Mat | 48 | FRA | 5,340m | 2:20.4 | ||
31 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 5,336m | 2:20.5 |
32 | Mats Flogeland | 21 | NOR | 5,310m | 2:21.2 | ||
33 | Kathryn Gibson | 47 | Salt Lake City | USA | 5,295m | 2:21.6 | |
34 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 5,248m | 2:22.9 |
35 | Dean Hardy | 29 | USA | 5,133m | 2:26.1 | ||
36 | François Nassiet | - | FRA | 5,064m | 2:28.1 | ||
37 | Pete Heppell | 63 | GBR | 4,985m | 2:30.4 | ||
38 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 4,913m | 2:32.6 | |
39 | Lindsay Price | 39 | USA | 4,789m | 2:36.6 | ||
40 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 4,741m | 2:38.1 |
41 | Julie Trudel | 42 | CAN | 4,646m | 2:41.4 | ||
42 | Amanda McCaig | 28 | USA | 4,627m | 2:42.0 | ||
43 | Joaquín De Colombres | 60 | MEX | 4,368m | 2:51.7 | ||
44 | Amy Ferkey | 46 | USA | 4,143m | 3:01.0 | ||
45 | N K | 54 | CAN | 4,051m | 3:05.1 | ||
46 | Isac Andrian | 44 | ROU | 3,933m | 3:10.6 | ||
47 | Nathan Barela | 35 | Anchorage, AK | USA | 3,866m | 3:13.9 | |
48 | Annie Dominic | 73 | USA | 3,445m | 3:37.7 | ||
49 | Hannah Hardy | 27 | USA | 3,053m | 4:05.6 |