Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Grant Sjostrom	43	Rockford, IL	USA		6,688m	1:52.1
2	Adrian DUMITRU	38		FRA		6,618m	1:53.3
3	Tyler Quartuccio	33	Colorado Springs, CO	USA		6,584m	1:53.9
4	Willy Spaulding	57	Bellingham, WA	USA		6,568m	1:54.1
5	David Ledgerwood	41		USA		6,419m	1:56.8
5	Fred Bartman	43		USA		6,419m	1:56.8
7	Daniel Hardiman	26		USA		6,408m	1:57.0
8	Marco Antonio Rodriguez Macias	48		ESP		6,320m	1:58.6
9	Wade Ferkey	48	Oregon, WI	USA		6,275m	1:59.5
10	FARMER TED	60		AUS		6,260m	1:59.8
11	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,145m	2:02.0
12	C G	34		GER		6,111m	2:02.7
13	Michael Lorion	49		USA		6,100m	2:02.9
14	Thomas Breivik	40		NOR		6,066m	2:03.6
15	Markus Rienecker	46		GER		6,055m	2:03.8
16	John Jubar	34		USA		5,995m	2:05.1
17	Maxim Orlov	37		USA		5,920m	2:06.6
18	Chris Antlitz	36		USA		5,837m	2:08.4
19	Roy Norrington	55		NZL		5,791m	2:09.5
20	Charlie Schaeffer	37		USA		5,767m	2:10.0
21	Michael Walz	56		GER		5,718m	2:11.1
22	Matthew Nelson	41	Louisville, KY	USA		5,710m	2:11.3
23	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	5,696m	2:11.6
24	carrie mccusker	54		USA		5,662m	2:12.4
25	Bradley Dobin	49		USA		5,632m	2:13.1
26	Pierre Olsson	54		SWE		5,596m	2:14.0
27	Nicola Cattaneo	33		SUI		5,582m	2:14.3
28	Roy Ridderberg	31		SWE		5,562m	2:14.8
29	Nicola P	58		GBR		5,359m	2:19.9
30	Fred Mat	48		FRA		5,340m	2:20.4
31	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,336m	2:20.5
32	Mats Flogeland	21		NOR		5,310m	2:21.2
33	Kathryn Gibson	47	Salt Lake City	USA		5,295m	2:21.6
34	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,248m	2:22.9
35	Dean Hardy	29		USA		5,133m	2:26.1
36	François Nassiet	-		FRA		5,064m	2:28.1
37	Pete Heppell	63		GBR		4,985m	2:30.4
38	Stephen Dominic	68	Oro Valley, AZ	USA		4,913m	2:32.6
39	Lindsay Price	39		USA		4,789m	2:36.6
40	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	4,741m	2:38.1
41	Julie Trudel	42		CAN		4,646m	2:41.4
42	Amanda McCaig	28		USA		4,627m	2:42.0
43	Joaquín De Colombres	60		MEX		4,368m	2:51.7
44	Amy Ferkey	46		USA		4,143m	3:01.0
45	N K	54		CAN		4,051m	3:05.1
46	Isac Andrian	44		ROU		3,933m	3:10.6
47	Nathan Barela	35	Anchorage, AK	USA		3,866m	3:13.9
48	Annie Dominic	73		USA		3,445m	3:37.7
49	Hannah Hardy	27		USA		3,053m	4:05.6