Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 10:12.8 | 1:42.1 | |
2 | Pat Allen | 38 | MA | USA | 10:26.1 | 1:44.3 | |
3 | Robert Masters | 62 | GBR | 10:35.7 | 1:45.9 | ||
4 | Vad Art | 34 | FRA | 10:44.4 | 1:47.4 | ||
5 | Foucaud Yvonig | 45 | Dinan | FRA | 10:46.1 | 1:47.6 | |
6 | Eoghan Ryan | 39 | IRL | 10:48.7 | 1:48.1 | ||
7 | Brian McIntyre | 34 | USA | 11:02.0 | 1:50.3 | ||
8 | Connor Cobean | 37 | ME | USA | 11:05.5 | 1:50.9 | |
9 | FARMER TED | 60 | AUS | 11:10.3 | 1:51.7 | ||
10 | Simon Hughes | 42 | GBR | 11:11.1 | 1:51.8 | ||
11 | Dan Prince | 36 | GBR | 11:19.7 | 1:53.2 | ||
12 | Rich Waldolf | 43 | CAN | 11:21.3 | 1:53.5 | ||
13 | simon amery | 55 | bury st edmunds | GBR | Fitness Matters | 11:24.3 | 1:54.0 |
14 | David Carpentier | 49 | FRA | 11:26.1 | 1:54.3 | ||
15 | David Monaco | 55 | Bethesda, MD | USA | 11:26.8 | 1:54.4 | |
16 | Leo Laher | 40 | AUT | 11:27.0 | 1:54.5 | ||
17 | Trevor Leonard | 39 | USA | 11:31.2 | 1:55.2 | ||
18 | lafeil wu | 44 | 青岛 | CHN | 11:34.2 | 1:55.7 | |
19 | Markus Rienecker | 46 | GER | 11:37.2 | 1:56.2 | ||
20 | Marty Lorkowski | 48 | USA | 11:39.3 | 1:56.5 | ||
21 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 11:40.2 | 1:56.7 |
22 | Todd Pepino | 36 | FL | USA | 11:41.7 | 1:56.9 | |
23 | Daniel Hardiman | 26 | USA | 11:45.8 | 1:57.6 | ||
24 | Jarrod Gallas | 41 | AUS | 11:49.7 | 1:58.2 | ||
25 | Daniel Schuster | 32 | AUT | 11:50.6 | 1:58.4 | ||
26 | Andrey Ostriakov | 46 | KAZ | 11:51.3 | 1:58.5 | ||
27 | David Bradbury | 68 | Coldwater, ON | CAN | 11:51.9 | 1:58.6 | |
28 | Thomas Breivik | 40 | NOR | 11:54.9 | 1:59.1 | ||
29 | Scott Taylor | 42 | GBR | 11:55.5 | 1:59.2 | ||
30 | Johannes Karlsson | 29 | SWE | 11:56.3 | 1:59.3 | ||
31 | Tyler Sperry | 50 | South Burlington, VT | USA | 11:57.8 | 1:59.6 | |
32 | Aran Blackbourne | 55 | IRL | 11:58.7 | 1:59.7 | ||
33 | Anthony Baillarger | 38 | FRA | 11:59.0 | 1:59.8 | ||
34 | Rainer Hartmann | 36 | GER | 12:00.8 | 2:00.1 | ||
35 | Mark Gunderson | 51 | USA | 12:04.2 | 2:00.7 | ||
36 | John Reece | 46 | Los Lunas , NM | USA | 12:07.0 | 2:01.1 | |
37 | toni nove | 55 | Cat | AND | 12:08.7 | 2:01.4 | |
38 | Johan Grahn | 47 | USA | 12:12.8 | 2:02.1 | ||
39 | Emre Konuk | 40 | Antalya | TUR | 12:18.6 | 2:03.1 | |
40 | Simon Winkelmann | 29 | SUI | 12:19.2 | 2:03.2 | ||
41 | Alexander McCaig | 31 | Santa Fe, NM | USA | 12:28.3 | 2:04.7 | |
42 | Marc-Antoine PAUL | 36 | FRA | 12:32.8 | 2:05.4 | ||
43 | Alvin Gumpert | 44 | Slidell, LA | USA | 12:33.0 | 2:05.5 | |
44 | Iryna Sokolova | 38 | ITA | 12:37.1 | 2:06.1 | ||
45 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 12:37.6 | 2:06.2 | |
46 | David Wee | 33 | SIN | 12:38.5 | 2:06.4 | ||
47 | Cedrik CRioux | 43 | CAN | 12:42.8 | 2:07.1 | ||
48 | Matt McCammon | 39 | ME | USA | 12:45.0 | 2:07.5 | |
49 | Paweł Ochojski | 37 | POL | 12:49.0 | 2:08.1 | ||
50 | Shane Casey | 50 | MI | USA | 12:49.5 | 2:08.2 |