Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	3,048m	1:38.4
2	Nicholas Pryszlak	43	NJ	USA		3,018m	1:39.4
3	Mitch West	37		AUS		2,995m	1:40.1
4	Robert Cote	57	Papillion, NE	USA		2,972m	1:40.9
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	2,906m	1:43.2
6	Robert Masters	62		GBR		2,879m	1:44.2
7	Xavier Michel	49		FRA		2,878m	1:44.2
8	Marly LD	27		FRA		2,864m	1:44.7
9	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	2,841m	1:45.5
10	Ben Siemer	48		AUS		2,836m	1:45.7
11	Brian McIntyre	34		USA		2,799m	1:47.1
12	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,796m	1:47.2
13	Vad Art	34		FRA		2,786m	1:47.6
14	Eoghan Ryan	39		IRL		2,781m	1:47.8
15	Karl Johnson	46	Dubai	UAE		2,760m	1:48.6
16	Ryan Romich	32		USA		2,752m	1:49.0
17	mirko Giordani	48		ITA		2,746m	1:49.2
18	Steven Bishop	42		AUS		2,710m	1:50.7
19	Olivier Lefevre	45		FRA		2,702m	1:51.0
20	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,688m	1:51.6
20	Wade Ferkey	48	Oregon, WI	USA		2,688m	1:51.6
22	Simon Hughes	42		GBR		2,684m	1:51.7
23	Anthony Rebase	56	NSW	AUS		2,681m	1:51.8
24	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,665m	1:52.5
25	Markus Rienecker	46		GER		2,663m	1:52.6
26	Rocky Cianfrocca	43		USA		2,650m	1:53.2
27	Brad Denver	45	VIC	AUS		2,647m	1:53.3
28	Pierre Olsson	54		SWE		2,621m	1:54.4
29	Jarrod Gallas	41		AUS		2,614m	1:54.7
30	Denis Moronge	41		CZE		2,612m	1:54.8
31	Justin Skinner	43	Broxbourne	GBR		2,609m	1:54.9
32	Fredrik Leopold	31		SWE		2,596m	1:55.5
32	Radek Dutkiewicz	49		USA		2,596m	1:55.5
34	Anthony Warren	45	Chur	SUI		2,582m	1:56.1
35	Donald Trépanier	50		CAN		2,572m	1:56.6
36	Charlie Schaeffer	37		USA		2,571m	1:56.6
37	Richard Sharp	42		USA		2,569m	1:56.7
38	Jérémy Gigandet	34		SUI		2,553m	1:57.5
39	Xabi Alcelay	27		FRA		2,551m	1:57.6
39	toni nove	55	Cat	AND		2,551m	1:57.6
41	Scott Maurer	38		USA		2,550m	1:57.6
42	Robert Bernardo	40	OH	USA		2,540m	1:58.1
43	Scott Rush	53	Coral Springs, FL	USA		2,538m	1:58.2
44	David Wee	33		SIN		2,528m	1:58.6
45	Emre Konuk	40	Antalya	TUR		2,525m	1:58.8
46	S. Scheuer	51		USA		2,520m	1:59.0
46	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	2,520m	1:59.0
48	Nathan Davis	41		USA		2,517m	1:59.1
48	James Timmerman	55	Sparks, MD	USA		2,517m	1:59.1
50	Phil Gibson	35	Carlisle	GBR		2,516m	1:59.2