Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	3,048	1:38.4
2	Nicholas Pryszlak	43	NJ	USA		3,018	1:39.4
3	Mitch West	37		AUS		2,995	1:40.1
4	Robert Cote	57	Papillion, NE	USA		2,972	1:40.9
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	2,906	1:43.2
6	Robert Masters	62		GBR		2,879	1:44.2
7	Marly LD	27		FRA		2,864	1:44.7
8	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	2,841	1:45.5
9	Ben Siemer	48		AUS		2,836	1:45.7
10	Brian McIntyre	34		USA		2,799	1:47.1
11	Nate West	36	Lincoln, NE	USA	Tiger Strength & Wellness	2,796	1:47.2
12	Vad Art	34		FRA		2,786	1:47.6
13	Eoghan Ryan	39		IRL		2,781	1:47.8
14	Karl Johnson	46	Dubai	UAE		2,760	1:48.6
15	Ryan Romich	32		USA		2,752	1:49.0
16	mirko Giordani	48		ITA		2,746	1:49.2
17	Steven Bishop	42		AUS		2,710	1:50.7
18	Olivier Lefevre	45		FRA		2,702	1:51.0
19	Dave Tessier	59	North Bay, ON	CAN		2,688	1:51.6
19	Wade Ferkey	48	Oregon, WI	USA		2,688	1:51.6
21	Simon Hughes	42		GBR		2,684	1:51.7
22	Anthony Rebase	56	NSW	AUS		2,681	1:51.8
23	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,665	1:52.5
24	Markus Rienecker	46		GER		2,663	1:52.6
25	Rocky Cianfrocca	43		USA		2,650	1:53.2
26	Brad Denver	45	VIC	AUS		2,647	1:53.3
27	Pierre Olsson	54		SWE		2,621	1:54.4
28	Jarrod Gallas	41		AUS	Aussie Roos	2,614	1:54.7
29	Denis Moronge	41		CZE		2,612	1:54.8
30	Justin Skinner	43	Broxbourne	GBR		2,609	1:54.9
31	Fredrik Leopold	31		SWE		2,596	1:55.5
31	Radek Dutkiewicz	49		USA		2,596	1:55.5
33	Anthony Warren	45	Chur	SUI		2,582	1:56.1
34	Donald Trépanier	50		CAN		2,572	1:56.6
35	Charlie Schaeffer	37		USA		2,571	1:56.6
36	Richard Sharp	42		USA		2,569	1:56.7
37	Jérémy Gigandet	34		SUI		2,553	1:57.5
38	Xabi Alcelay	27		FRA		2,551	1:57.6
38	toni nove	55	Cat	AND		2,551	1:57.6
40	Scott Maurer	38		USA		2,550	1:57.6
41	Robert Bernardo	40	OH	USA		2,540	1:58.1
42	Scott Rush	53	Coral Springs, FL	USA		2,538	1:58.2
43	David Wee	33		SIN		2,528	1:58.6
44	Emre Konuk	40	Antalya	TUR		2,525	1:58.8
45	S. Scheuer	51		USA		2,520	1:59.0
45	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	2,520	1:59.0
47	Nathan Davis	41		USA		2,517	1:59.1
47	James Timmerman	55	Sparks, MD	USA		2,517	1:59.1
49	Phil Gibson	35	Carlisle	GBR		2,516	1:59.2
50	Edwige Alfred	44		FRA		2,494	2:00.2