Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Walch	57	Glen Ellyn, IL	USA		2,486	2:00.6
52	Yan Ribiere	44	Paris	FRA		2,483	2:00.8
53	Matt Oliver	43		USA		2,465	2:01.7
54	Shauna Murphy	39	Sudbury, ON	CAN		2,464	2:01.7
55	Terrence Abrahams	-		USA		2,438	2:03.0
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,408	2:04.5
56	Vicente Javier Esparza	62		ESP		2,408	2:04.5
58	Eddie McSharry	45	Lisburn	GBR		2,398	2:05.1
59	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,392	2:05.4
60	Maxim Orlov	37		USA		2,391	2:05.4
61	Karl Williams	50		GBR		2,386	2:05.7
62	Greg Williams	35	OH	USA		2,382	2:05.9
63	pedro silva	35		ESP		2,380	2:06.0
64	Samantha Hopton	34		AUS		2,379	2:06.1
65	Robert Hanson	66	Boise, ID	USA		2,366	2:06.7
66	Roy Norrington	55		NZL		2,365	2:06.8
66	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,365	2:06.8
68	Jane Pavalkis	33		USA		2,357	2:07.2
69	Adrian Cardona Ruiz	30	Seville	ESP		2,353	2:07.4
70	Roger Knox	52		USA		2,349	2:07.7
71	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,344	2:07.9
72	Phil Roby	42		GBR		2,340	2:08.2
73	Rickard Sievers	27		SWE		2,337	2:08.3
74	Dan Hnatiuk	36		CAN		2,330	2:08.7
75	carrie mccusker	54		USA		2,327	2:08.9
76	Dan Flynn	42	MD	USA		2,313	2:09.7
77	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,307	2:10.0
78	Ralf Mielke	47		USA		2,303	2:10.2
78	Daniel Hahn	49	Biberach	GER		2,303	2:10.2
80	Joe King	62	Myrtle Beach, SC	USA		2,297	2:10.6
80	Christian J	43		SWE		2,297	2:10.6
80	Kristina Vamvouklis	38		USA		2,297	2:10.6
83	Mali Gomezcaña	34		MEX	CrossFit Vultur	2,285	2:11.2
84	Mike McParlan	66	MN	USA		2,280	2:11.5
85	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,271	2:12.1
86	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,268	2:12.2
87	Daniel Paulus	35		GER		2,267	2:12.3
88	Eri Yanetani	39		JPN		2,263	2:12.5
89	Michael Knight	46	MD	USA		2,256	2:12.9
90	James McLaren	51	Reading	GBR		2,231	2:14.4
91	Matthew Greenberg	49	IL	USA		2,225	2:14.8
92	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,216	2:15.3
93	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,194	2:16.7
94	阿勤要努力	33	福州	CHN		2,193	2:16.7
95	Ben Cloud	48	Fullerton, CA	USA		2,184	2:17.3
96	Edwin Langendoen	49		NED		2,183	2:17.4
97	Lora Smith	44		AUS		2,152	2:19.4
98	Stefan Anschütz	52		AFG		2,149	2:19.5
99	Scott Petri	46	Austin, TX	USA		2,140	2:20.1
100	Robin Gooldy	70		USA		2,138	2:20.3