Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	44		FRA		2,494m	2:00.2
52	Damian Walch	57	Glen Ellyn, IL	USA		2,486m	2:00.6
53	Yan Ribiere	44	Paris	FRA		2,483m	2:00.8
54	Matt Oliver	43		USA		2,465m	2:01.7
55	Shauna Murphy	39	Sudbury, ON	CAN		2,464m	2:01.7
56	Terrence Abrahams	-		USA		2,438m	2:03.0
57	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,408m	2:04.5
57	Vicente Javier Esparza	62		ESP		2,408m	2:04.5
59	Eddie McSharry	45	Lisburn	GBR	SUB-7 IRC	2,398m	2:05.1
60	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,392m	2:05.4
61	Maxim Orlov	37		USA		2,391m	2:05.4
62	Karl Williams	50		GBR		2,386m	2:05.7
63	Greg Williams	35	OH	USA		2,382m	2:05.9
64	pedro silva	35		ESP		2,380m	2:06.0
65	Samantha Hopton	34		AUS		2,379m	2:06.1
66	Robert Hanson	66	Boise, ID	USA		2,366m	2:06.7
67	Roy Norrington	55		NZL		2,365m	2:06.8
67	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,365m	2:06.8
69	Jane Pavalkis	33		USA		2,357m	2:07.2
70	Adrian Cardona Ruiz	30	Seville	ESP		2,353m	2:07.4
71	Roger Knox	52		USA		2,349m	2:07.7
72	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,344m	2:07.9
73	Phil Roby	42		GBR		2,340m	2:08.2
74	Rickard Sievers	27		SWE		2,337m	2:08.3
75	Dan Hnatiuk	36		CAN		2,330m	2:08.7
76	carrie mccusker	54		USA		2,327m	2:08.9
77	Dan Flynn	42	MD	USA		2,313m	2:09.7
78	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,307m	2:10.0
79	Ralf Mielke	47		USA		2,303m	2:10.2
79	Daniel Hahn	49	Biberach	GER		2,303m	2:10.2
81	Joe King	62	Myrtle Beach, SC	USA		2,297m	2:10.6
81	Christian J	43		SWE		2,297m	2:10.6
81	Kristina Vamvouklis	38		USA		2,297m	2:10.6
84	Mali Gomezcaña	34		MEX	CrossFit Vultur	2,285m	2:11.2
85	Mike McParlan	66		USA		2,280m	2:11.5
86	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,271m	2:12.1
87	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,268m	2:12.2
88	Daniel Paulus	35		GER		2,267m	2:12.3
89	Eri Yanetani	39		JPN		2,263m	2:12.5
90	Michael Knight	46	MD	USA		2,256m	2:12.9
91	James McLaren	51	Reading	GBR		2,231m	2:14.4
92	Matthew Greenberg	49	IL	USA		2,225m	2:14.8
93	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,216m	2:15.3
94	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,194m	2:16.7
95	阿勤要努力	33	福州	CHN		2,193m	2:16.7
96	Ben Cloud	48	Fullerton, CA	USA		2,184m	2:17.3
97	Edwin Langendoen	49		NED		2,183m	2:17.4
98	Lora Smith	44		AUS		2,152m	2:19.4
99	Stefan Anschütz	52		AFG		2,149m	2:19.5
100	Scott Petri	46	Austin, TX	USA		2,140m	2:20.1