Workout of the Day

« November 30, 2023 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,137m	2:20.3
102	Lindsay Price	39		USA		2,097m	2:23.0
103	Nathan LaDuke	55		USA		2,093m	2:23.3
104	Jon Gaffney	39	Dover, NH	USA		2,085m	2:23.8
105	colleen noonan	48	Guerneville, CA	USA		2,079m	2:24.3
106	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,071m	2:24.8
107	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,058m	2:25.7
108	Beckie Clegg	34		GBR		2,013m	2:29.0
109	Aimée McGurren	41		IRL	The Unit Health & Fitness	1,986m	2:31.0
110	Toya Bessey	45	Austrey	GBR		1,980m	2:31.5
111	Ben Young	46		USA		1,949m	2:33.9
112	Darius Potts	56	IA	USA		1,946m	2:34.1
113	joanne cunningham	52		GBR		1,926m	2:35.7
114	Stephen Dominic	68	Oro Valley, AZ	USA		1,908m	2:37.2
115	Judith Lecompte	41	Rouyn-Noranda , QC	CAN		1,857m	2:41.5
116	Kemuel Polydore	34		USA		1,852m	2:41.9
117	Bonnie Schollema	38		NED		1,839m	2:43.1
118	Andrew Markowski-Boerst	52		USA		1,789m	2:47.6
119	Angel Molina	33		SWE		1,783m	2:48.2
120	Brooke Jackson	33	Powhatan	USA		1,747m	2:51.7
121	Jenn Beck	54	Salt Lake City, UT	USA		1,734m	2:53.0
122	Pam Maini	57		GBR		1,670m	2:59.6
123	Selma Zecevic	31		BIH		1,545m	3:14.1
124	Carolyn Adolph	59	WA	USA		1,490m	3:21.3
125	Sejma Agic-Cana	26		BIH		1,351m	3:42.0
126	Ajay Panchal	43		GBR		1,148m	4:21.3