Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		6,496m	1:32.3
2	Matt Tremelling	42		GBR		6,103m	1:38.3
3	Karl Johnson	46	Dubai	UAE		6,066m	1:38.9
4	Mattias Hallén	42		SWE		6,031m	1:39.4
5	Ben Raybould	35		GBR		5,989m	1:40.1
6	Nick Blum	38		GER		5,983m	1:40.2
7	Patrick Schindler	38		GER		5,962m	1:40.6
8	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,929m	1:41.1
9	Yannick Lange	32	Tampa, FL	USA		5,899m	1:41.7
10	Pierre Rehfeld	37		GER		5,885m	1:41.9
11	Don Franzen	35		GER		5,878m	1:42.0
12	Jonathan Kishanuk	37		USA		5,865m	1:42.3
13	Jens Rückert	43		GER		5,804m	1:43.3
14	BORJA SÁNCHEZ LORENTE	42		ESP		5,769m	1:44.0
15	Simon Beittler	34		GER		5,754m	1:44.2
16	Dennis van Mil	31		GER		5,739m	1:44.5
17	Christian Jaunich	28	ME	USA		5,734m	1:44.6
18	Richard Roberts	49		GBR		5,732m	1:44.6
19	Garrett Nork	27		USA		5,712m	1:45.0
20	Lyndon Whitney	27		AUS		5,698m	1:45.3
21	Caleb van der Swaagh	36	NY	USA		5,669m	1:45.8
22	Spencer Oswald	35		USA		5,662m	1:45.9
23	Ben Macri	33		USA		5,661m	1:45.9
24	Michael Nulk	38		USA		5,640m	1:46.3
25	TJ Hope	41		USA	Osceola FD Row Club	5,638m	1:46.4
26	Remco Hermes	46	OR	USA		5,612m	1:46.9
27	Joshua Fidler	37		USA		5,609m	1:46.9
28	Aaron Smyth	34		IRL		5,598m	1:47.1
29	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,597m	1:47.2
30	Dave Penberthy	67	Redruth	GBR		5,589m	1:47.3
31	Andy Smith	33		GBR		5,585m	1:47.4
32	David Rasmussen	36		USA		5,573m	1:47.6
33	Robert Bernardo	40	OH	USA		5,542m	1:48.2
34	Ludovic Tassart	32		FRA		5,532m	1:48.4
35	Ramuntxo Labeguerie	47		FRA		5,523m	1:48.6
36	Olivier BM	53		FRA		5,510m	1:48.8
37	Colton Wottring	24		USA		5,507m	1:48.9
38	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	5,506m	1:48.9
39	Shauna Murphy	39	Sudbury, ON	CAN		5,499m	1:49.1
40	Daniel Sanyasi	42		GBR		5,493m	1:49.2
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,493m	1:49.2
42	Tony Bonilla	49		USA		5,478m	1:49.5
43	Zsobrák László	36		HUN		5,477m	1:49.5
44	Flemming Clausen	45		DEN		5,475m	1:49.5
45	Derek Kumagai	42		USA		5,461m	1:49.8
46	christophe debrun	41		FRA		5,451m	1:50.0
47	Johnny Arreola	26		USA		5,422m	1:50.6
48	Nathan LaDuke	55		USA		5,411m	1:50.8
49	Griffin Mouse	36		USA		5,409m	1:50.9
50	Anthony Warren	45	Chur	SUI		5,377m	1:51.5