Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Markus Groß | 57 | Paderborn | GER | 15:41.4 | 1:34.1 | |
| 2 | kyle romich | 30 | USA | 16:18.9 | 1:37.8 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:30.9 | 1:39.0 | |
| 4 | Rudi Botha | 45 | RSA | 16:37.2 | 1:39.7 | ||
| 5 | Adrien Bau | 37 | FRA | 16:44.9 | 1:40.4 | ||
| 6 | Matt Tremelling | 42 | GBR | 17:04.6 | 1:42.4 | ||
| 7 | Pierre AMALRIC | 35 | FRA | 17:08.1 | 1:42.8 | ||
| 8 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:14.2 | 1:43.4 |
| 9 | Jean-Francois Hebert | 30 | CAN | 17:26.4 | 1:44.6 | ||
| 10 | Jason Bennett | 31 | USA | 17:31.5 | 1:45.1 | ||
| 11 | Christian Jaunich | 28 | ME | USA | 17:53.0 | 1:47.3 | |
| 12 | Yevgueniy IZBASH | 40 | Nimes | UKR | 17:57.6 | 1:47.7 | |
| 13 | Guillaume Darveau | 34 | CAN | 18:10.0 | 1:49.0 | ||
| 14 | Paul Cotier | 33 | FRA | 18:12.0 | 1:49.2 | ||
| 15 | shawn wilson | 41 | QC | CAN | 18:20.0 | 1:50.0 | |
| 16 | Karl Johnson | 46 | Perth, WA | AUS | 18:25.3 | 1:50.5 | |
| 17 | Robert Bernardo | 40 | OH | USA | 18:27.7 | 1:50.7 | |
| 18 | Clayton Rogers | 43 | Chapin, SC | USA | 18:35.2 | 1:51.5 | |
| 19 | Ron Opdyke | 38 | USA | 18:37.7 | 1:51.7 | ||
| 20 | Peter Blanchfield | 38 | AUS | 18:39.6 | 1:51.9 | ||
| 21 | Karim Bousbia | 33 | AUT | 18:42.1 | 1:52.2 | ||
| 22 | Martin Boulet | 40 | CAN | 18:43.2 | 1:52.3 | ||
| 23 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:45.3 | 1:52.5 |
| 24 | Bastian Lenz | 32 | GER | 18:45.4 | 1:52.5 | ||
| 25 | Alan Evans | 50 | GBR | 18:50.9 | 1:53.0 | ||
| 26 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 18:57.9 | 1:53.7 | |
| 27 | Flemming Clausen | 45 | DEN | 18:59.5 | 1:53.9 | ||
| 28 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 19:00.6 | 1:54.0 |
| 29 | Dave Penberthy | 67 | Redruth | GBR | 19:00.7 | 1:54.0 | |
| 30 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 19:01.0 | 1:54.1 | |
| 31 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 19:02.1 | 1:54.2 | |
| 32 | Hugo Viana | 35 | POR | 19:02.2 | 1:54.2 | ||
| 33 | Loïc R | 34 | FRA | 19:03.3 | 1:54.3 | ||
| 33 | Alistair Beeman | 41 | USA | 19:03.3 | 1:54.3 | ||
| 35 | Kevin Long | 31 | USA | 19:03.4 | 1:54.3 | ||
| 36 | Manny Moreno | 51 | USA | 19:06.0 | 1:54.6 | ||
| 37 | Mads Westmark | 33 | DEN | 19:08.8 | 1:54.8 | ||
| 38 | Michel Souliere | 43 | Blainville | CAN | 19:12.2 | 1:55.2 | |
| 39 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:14.1 | 1:55.4 |
| 40 | Matthew Jiang | 35 | AUS | 19:15.0 | 1:55.5 | ||
| 41 | Julio Bezerra de Medeiros | 34 | BRA | 19:18.9 | 1:55.8 | ||
| 42 | Patrick Lewis | 35 | CAN | 19:19.0 | 1:55.9 | ||
| 43 | Eric Vargas | 36 | USA | 19:21.0 | 1:56.1 | ||
| 44 | Michael Shaw | 58 | GBR | 19:23.2 | 1:56.3 | ||
| 45 | Mario Sanchez | 48 | Folsom , CA | USA | 19:23.8 | 1:56.3 | |
| 46 | Steve Gilfedder | 57 | GBR | 19:24.2 | 1:56.4 | ||
| 47 | Sean McCawley | 46 | AUS | 19:28.1 | 1:56.8 | ||
| 48 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 19:29.1 | 1:56.9 |
| 49 | Matteo Macario | 31 | Lovere (BG) | ITA | 19:29.9 | 1:56.9 | |
| 50 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.0 | 1:57.6 |