Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		19:46.3	1:38.8
2	Neil Logue	40		GBR		19:52.2	1:39.3
3	Markus Gr.	57	Paderborn	GER		19:57.2	1:39.7
4	Adrien Bau	37		FRA		20:35.1	1:42.9
5	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	20:48.8	1:44.0
6	Pavel Sedláček	32		CZE		20:54.0	1:44.5
7	JFVT Van Tonder	48		AUS		20:58.3	1:44.8
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:16.5	1:46.3
9	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	21:20.5	1:46.7
10	daniele perozzi	44	san benedetto del tronto, AP	ITA		21:23.5	1:46.9
11	KILIAN Ocean 7	37		ESP		21:24.2	1:47.0
12	David Wilkinson	51		USA		21:30.2	1:47.5
13	Donal Brennan	51	Dublin	IRL	Flyefit	21:30.4	1:47.5
14	Neil Burdett	44		GBR		21:30.6	1:47.5
15	Daniel Evans	39	OH	USA	GARAGEATHLETE	21:35.8	1:47.9
16	Michael Lorion	49		USA		21:42.1	1:48.5
17	Dan Fennell	54	NY	USA		21:45.3	1:48.7
18	Nick Maxwell	45		GBR		21:45.6	1:48.8
19	Don Franzen	35		GER		21:46.6	1:48.8
19	Yohan Fourcade	36		FRA		21:46.6	1:48.8
21	Radek Dutkiewicz	49		USA		21:54.9	1:49.5
22	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	21:56.6	1:49.7
23	Dylan Kranenburg	47		CAN		21:58.3	1:49.8
24	Bryan Kieffer	33		SUI		21:58.8	1:49.9
25	Jean-Marc BRET JM	56		FRA		21:59.6	1:49.9
26	t p	42		USA		22:10.0	1:50.8
27	Daniel Smart	41		GBR		22:11.8	1:50.9
28	Daniel Cudié	38		ESP		22:15.7	1:51.3
29	Christian Jaunich	28	ME	USA		22:22.4	1:51.8
30	Shauna Murphy	39	Sudbury, ON	CAN		22:24.0	1:52.0
31	Garrett Nork	27		USA		22:26.0	1:52.1
32	Edgar Duarte	31		POR		22:28.8	1:52.4
33	Guillaume Darveau	34		CAN		22:35.7	1:52.9
34	si nash	50		GBR		22:36.3	1:53.0
35	Will Douglas	40		USA		22:41.5	1:53.4
36	Jonathan Lantz	27		USA		22:42.7	1:53.5
37	Markus Brandstetter	33		AUT		22:44.2	1:53.6
38	David Rasmussen	36		USA		22:45.7	1:53.8
39	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	22:48.0	1:54.0
40	Jason Robertson	45	IN	USA		22:48.2	1:54.0
41	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	22:54.9	1:54.5
42	shawn wilson	41	QC	CAN		22:55.7	1:54.6
43	Thibault Duchatel	27		FRA		22:56.8	1:54.7
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:08.0	1:55.6
45	John Ruff	52	Ottawa, ON	CAN		23:08.1	1:55.6
46	Toby Organ	56	Kilmore, VIC	AUS		23:14.5	1:56.2
47	Tom Rash	40		GBR		23:24.0	1:57.0
48	Julio Bezerra de Medeiros	34		BRA		23:30.1	1:57.5
49	Rich Galuszka	37	Tiffin, OH	USA		23:32.3	1:57.6
50	Dumitru Ioan Santa	28		FRA		23:34.5	1:57.8