Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	50	London	GBR	Pikelet IRC	26:42.0	2:13.5
102	Amanda Bracken	44		USA		26:42.8	2:13.5
103	Andrew Knott	71		GBR		26:47.5	2:13.9
104	Zsuzsanna Takacs Szabo	43		DEN		26:51.1	2:14.2
105	William Hyson	51	Whitby , ON	CAN		26:53.9	2:14.4
106	Stephanie Anderson	43	Quinte West , ON	CAN		26:55.1	2:14.5
107	Michael Williams	45	Mountain View, HI	USA		27:02.7	2:15.2
108	Gary Mendoza	36		CAN		27:03.3	2:15.2
109	Robert Strunk	39		USA		27:03.7	2:15.3
110	Gravel J	58		CAN		27:09.4	2:15.7
111	Edgar Morell	50		PUR		27:11.2	2:15.9
111	Jennifer Armstrong	49	Kihei, HI	USA		27:11.2	2:15.9
113	Céline Pettoello	34		FRA		27:12.9	2:16.0
114	Jennifer Pomeroy	37		USA		27:21.8	2:16.8
115	Brielle Ciccone	34		USA		27:24.7	2:17.0
116	Ali Jichi	53		IRL		27:36.7	2:18.0
117	Rod Hooper	56		AUS		27:46.5	2:18.8
118	AnnMarie Bloomer	29		USA		27:49.2	2:19.1
119	Fiona Briggs	42	NSW	AUS		27:56.4	2:19.7
120	David Hewitt	65		GBR		27:57.5	2:19.7
121	Eddy Merckx	57		BEL		28:07.2	2:20.6
122	阿勤要努力	33	福州	CHN		28:17.4	2:21.4
123	Sherrylynn Klughart	59		CAN		28:20.3	2:21.6
124	Kim Parkinson	37		USA		28:23.2	2:21.9
125	Loral Morrison	41		NZL		28:32.1	2:22.6
126	Jenn Beck	53	Salt Lake City, UT	USA		28:37.9	2:23.1
127	Danny Subrata	41		NED		28:50.7	2:24.2
128	Louise Hellström	41		SWE		28:56.9	2:24.7
129	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:57.0	2:24.7
130	Shawn Last	56		USA		28:59.2	2:24.9
131	Bill Sheldon	70	Derby	GBR	British Army	29:01.6	2:25.1
132	Hilary Penrod	40	Bixby, OK	USA		29:04.0	2:25.3
133	Martina Marchini	37		ITA		29:06.7	2:25.5
134	Erica Watts	37		USA		29:16.7	2:26.3
135	Jana De Cuyper	32		BEL		29:16.9	2:26.4
136	Ezio Fiore	60		ITA		29:20.3	2:26.6
137	Sarah Hannay	39		AUS		29:20.8	2:26.7
138	Caroline Woywadt	52		GER	Woywadt Family	29:39.2	2:28.2
139	흥직 이	56		KOR		29:45.3	2:28.7
140	Márcio Melo	35		BRA		29:52.0	2:29.3
141	patri Nska	38		GER		30:09.5	2:30.7
142	Tony Fleck	68	Onancock, VA	USA		30:20.5	2:31.7
143	Erica Piwinsky	45		USA	Darkhorse Rowing	30:25.4	2:32.1
144	咪咪	30		CHN		30:34.4	2:32.8
145	Ania Litwiniuk	39		POL		30:44.7	2:33.7
146	Marc Balistrere	51		USA		30:53.4	2:34.4
147	Yentl Pevenage	30	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	31:01.1	2:35.0
148	Malcolm Freeney	49	Upper Marlboro, MD	USA		31:06.7	2:35.5
149	Madelyn Ruiz	28		USA		31:56.6	2:39.7
150	Robert Black	39		USA		32:59.3	2:44.9