Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25,269m	1:46.8
2	JFVT Van Tonder	48		AUS		25,252m	1:46.9
3	Mark Nowlin	33	Chandler, AZ	USA		25,126m	1:47.4
4	Sébastien Rodriguez	53		FRA		24,875m	1:48.5
5	Karl Johnson	46	Dubai	UAE		24,684m	1:49.3
6	Pierre Rehfeld	37		GER		24,112m	1:51.9
7	Daniel Levis	-	Shanghai	CHN		23,749m	1:53.6
8	Todd Nix	53	Annapolis, MD	USA	Navy	23,608m	1:54.3
9	Etienne André	31		FRA		23,430m	1:55.2
10	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		23,367m	1:55.5
11	Robert Bernardo	40	OH	USA		23,349m	1:55.6
12	Kyle Loomis	36		USA		23,192m	1:56.4
13	Jason Robertson	45	IN	USA		22,950m	1:57.6
14	Daniel Smart	41		GBR		22,874m	1:58.0
15	Gareth Walker	44		GBR		22,850m	1:58.1
16	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22,825m	1:58.2
17	Guillaume Darveau	34		CAN		22,783m	1:58.5
18	Bastian Lenz	32		GER		22,723m	1:58.8
18	Michel Souliere	43	Blainville	CAN		22,723m	1:58.8
20	Jay MacGlashen	46	Lincoln, NB	CAN		22,722m	1:58.8
21	Tim Lloyd	63		GBR		22,661m	1:59.1
22	TJ Hope	41		USA	Osceola FD Row Club	22,621m	1:59.3
23	Scott Williamson	44		GBR		22,617m	1:59.3
24	Nathan LaDuke	55		USA		22,558m	1:59.6
25	Sam Bernhard	29		USA		22,527m	1:59.8
26	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	22,518m	1:59.9
27	Alex Percan	31		CRO		22,496m	2:00.0
28	Brian McIntyre	34		USA		22,485m	2:00.0
29	Terry M	49		GBR		22,432m	2:00.3
30	Chris Martin	45		GBR		22,298m	2:01.0
31	Tom Rash	40		GBR		22,143m	2:01.9
32	Luca Vailati	42		ITA		22,112m	2:02.1
33	Johnny Rodgers	36		GBR		22,078m	2:02.2
34	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	21,940m	2:03.0
35	Sergio ribeiro	32		POR		21,900m	2:03.2
36	Erik Lacasse	53		CAN		21,874m	2:03.4
37	John Ward	58	Missourit City, TX	USA	Darkhorse Rowing	21,846m	2:03.5
38	Colton Wottring	24		USA		21,775m	2:03.9
39	Sabino Lagattolla	53	Hudson, MA	USA		21,741m	2:04.1
40	Jeff Woo	32		CAN		21,721m	2:04.3
41	Flemming Clausen	45		DEN		21,706m	2:04.3
42	阿勤要努力	33	福州	CHN		21,660m	2:04.6
43	Győző Kovács	33		HUN		21,650m	2:04.7
44	Andrew Jordan	29		USA		21,492m	2:05.6
45	Russell Hawkes	51		GBR		21,488m	2:05.6
46	Eric Vargas	36		USA		21,444m	2:05.9
47	Scott Oonk	47		USA		21,426m	2:06.0
48	Rafael Coelho	41		BRA		21,412m	2:06.0
49	Jerson Ramirez	35		USA		21,236m	2:07.1
50	Ryan Treleven	36		USA		21,178m	2:07.4