Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Dobbin	41		AUS	ARFFS	21,155m	2:07.6
52	ryan zaffino	33		USA		21,072m	2:08.1
53	Mike Gatlin	37	Forest City, IA	USA		21,007m	2:08.5
54	Nickol Udovičić	35	Rovinj	CRO		20,950m	2:08.8
55	Tom Edmonds	65	roswell, GA	USA		20,883m	2:09.2
56	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	20,856m	2:09.4
57	Briana Fisk	36		USA		20,734m	2:10.2
58	Justyna Hill	36		GBR		20,714m	2:10.3
59	Brian McMeekan	41		GBR	Royal Air Force (UK)	20,687m	2:10.5
60	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	20,661m	2:10.6
61	Cory Wiliams	42		USA		20,646m	2:10.7
62	Charles Park	56		USA		20,630m	2:10.8
63	Fiona Rash	33		GBR		20,612m	2:10.9
64	Markus Westermann	55	Karlsruhe	GER		20,549m	2:11.3
65	lola knoblach	39		GER		20,305m	2:12.9
66	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20,223m	2:13.5
67	Michael Williams	45	Mountain View, HI	USA		20,176m	2:13.8
68	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	20,120m	2:14.1
69	Amado Duran	39		USA		20,050m	2:14.6
70	John Kerrigan	53	Bath	GBR		20,009m	2:14.9
71	Jade Boulianne	23		CAN		19,868m	2:15.8
72	Bill Perry	57	East Aurora, NY	USA		19,851m	2:16.0
73	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	19,805m	2:16.3
74	Marco Petrolo	40		ITA		19,631m	2:17.5
75	Amanda Bracken	44		USA		19,564m	2:18.0
76	Gravel J	58		CAN		19,525m	2:18.2
77	Carlos Eacobar	34		AUS		19,385m	2:19.2
78	martin froschauer	45		GER		19,271m	2:20.1
79	Joaquín De Colombres	60		MEX		19,230m	2:20.4
80	Luke Emery	27		USA		19,171m	2:20.8
81	Caroline Woywadt	52		GER	Woywadt Family	18,921m	2:22.6
82	Jen Geske	38	Rochester, MN	USA		18,801m	2:23.6
83	Annika Smith	41		GBR		18,732m	2:24.1
84	Sarah Thompson	48	Morrisville, VT	USA		18,600m	2:25.1
85	Zsuzsanna Takacs Szabo	43		DEN		18,585m	2:25.2
86	Jenny Landström	62	Lidköping	SWE	Rowfit	18,432m	2:26.4
87	Hilary Penrod	40	Bixby, OK	USA		18,350m	2:27.1
88	Florian Hoeldl	37		GER		18,330m	2:27.2
89	Jason Sharp	35		USA		18,324m	2:27.3
90	Erica Watts	37		USA		18,220m	2:28.1
91	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	18,149m	2:28.7
92	Sherrylynn Klughart	59		CAN		18,094m	2:29.2
93	alejandro dorado	38		USA		17,993m	2:30.0
94	Jennifer Douglas	44		USA		17,863m	2:31.1
95	Rita Skirmantaite	32		GBR		17,793m	2:31.7
96	Leigh Hepditch	46		CAN		17,662m	2:32.8
97	Martina Döring	54		GER		17,619m	2:33.2
98	준일 임	35		KOR		17,346m	2:35.6
99	Eddy Merckx	57		BEL		17,231m	2:36.6
100	Dayse Simoes	30		BRA		17,197m	2:37.0