Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Andy Pike 48 GBR 13:53.5 1:43.5
2 Matt Tremelling 42 GBR 13:55.0 1:43.7
3 Karel Nevřala 54 CZE 14:00.0 1:44.3
4 Nickol Udovičić 35 CRO 14:10.6 1:45.6
5 Manny Moreno 51 USA 14:18.1 1:46.6
6 Frank Mouson 50 GER 14:29.6 1:48.0
7 Robert Winkler 64 USA 14:50.6 1:50.6
8 Moe Souss 40 CAN 15:04.7 1:52.4
9 Flemming Clausen 45 DEN 15:21.0 1:54.4
10 Hervé M. 56 FRA 15:21.5 1:54.5
11 Ruud Kampfraath 50 NED 15:21.9 1:54.5
12 Wayne Baker 52 GBR 15:25.0 1:54.9
13 Gareth Walker 44 GBR 15:28.7 1:55.3
14 Michael Mullane 60 USA 15:37.2 1:56.4
15 connor munisteri 29 USA 15:40.1 1:56.8
16 Steve Humphreys 60 GBR 15:40.8 1:56.8
17 Alex U 40 UKR 15:44.1 1:57.3
18 Konstantin Chekhovskoi 50 UNAFF 15:45.8 1:57.5
18 Guillaume Darveau 34 CAN 15:45.8 1:57.5
20 Robert Bernardo 40 USA 15:47.1 1:57.6
21 Nick Smith 56 GBR 15:48.2 1:57.8
22 Olivier BM 53 FRA 15:48.7 1:57.8
23 Brian Kirkendall 42 USA 15:52.0 1:58.2
24 Askin Erol 32 GER 15:55.5 1:58.7
25 Giuseppe Camera 47 ITA 15:57.3 1:58.9
26 Marcus Grijalva 46 USA 15:58.5 1:59.0
27 Nikitas Nerantzakis 31 GRE 16:06.9 2:00.1
28 Gabriel Leutz 41 AUS 16:15.3 2:01.1
29 Jonathan Dobbin 41 AUS 16:23.7 2:02.2
30 Tom Edmonds 65 USA 16:26.2 2:02.5
31 Markus Westermann 55 GER 16:31.3 2:03.1
32 john surla 35 CAN 16:31.4 2:03.1
33 Bob Jones 55 USA 16:34.4 2:03.5
34 matt hopkins 42 USA 16:45.6 2:04.9
35 Peter Weller 60 GER 16:51.3 2:05.6
36 Barb Williams 55 CAN 16:54.6 2:06.0
37 Neil Stenhouse 42 GBR 16:55.1 2:06.1
38 Jean-Luc Maechling 55 FRA 16:55.6 2:06.1
39 Curt Orshoski 35 USA 16:58.8 2:06.5
40 Jeremy Painter 39 USA 17:01.7 2:06.9
41 ryan zaffino 33 USA 17:09.3 2:07.8
42 ayman Hammady 52 EGY 17:13.3 2:08.3
43 John M. 57 USA 17:15.7 2:08.6
44 Collin Green 33 USA 17:16.4 2:08.7
45 Chris Hurst 47 AUS 17:19.3 2:09.1
46 Horst Maier 62 GER 17:22.9 2:09.5
47 Katharina Maria Wienen 33 GER 17:25.1 2:09.8
48 Stewart Holder 38 GBR 17:29.5 2:10.4
49 Arno Bajon 39 SIN 17:41.5 2:11.8
50 Nathalie Ferreira 39 CAN 17:50.5 2:13.0