Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Andy Pike | 48 | GBR | Include Fitness | 13:53.5 | 1:43.5 | |
| 2 | Matt Tremelling | 42 | GBR | 13:55.0 | 1:43.7 | ||
| 3 | Karel Nevřala | 54 | CZE | 14:00.0 | 1:44.3 | ||
| 4 | Nickol Udovičić | 35 | Rovinj | CRO | 14:10.6 | 1:45.6 | |
| 5 | Manny Moreno | 51 | USA | 14:18.1 | 1:46.6 | ||
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 14:29.6 | 1:48.0 |
| 7 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:50.6 | 1:50.6 |
| 8 | Moe Souss | 40 | CAN | 15:04.7 | 1:52.4 | ||
| 9 | Flemming Clausen | 45 | DEN | 15:21.0 | 1:54.4 | ||
| 10 | Hervé M. | 56 | Paris | FRA | 15:21.5 | 1:54.5 | |
| 11 | Ruud Kampfraath | 50 | Amersfoort | NED | 15:21.9 | 1:54.5 | |
| 12 | Wayne Baker | 52 | GBR | 1 MP Bde | 15:25.0 | 1:54.9 | |
| 13 | Gareth Walker | 44 | GBR | 15:28.7 | 1:55.3 | ||
| 14 | Michael Mullane | 60 | USA | 15:37.2 | 1:56.4 | ||
| 15 | connor munisteri | 29 | USA | 15:40.1 | 1:56.8 | ||
| 16 | Steve Humphreys | 60 | GBR | 15:40.8 | 1:56.8 | ||
| 17 | Alex U | 40 | UKR | 15:44.1 | 1:57.3 | ||
| 18 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 15:45.8 | 1:57.5 | |
| 18 | Guillaume Darveau | 34 | CAN | 15:45.8 | 1:57.5 | ||
| 20 | Robert Bernardo | 40 | OH | USA | 15:47.1 | 1:57.6 | |
| 21 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 15:48.2 | 1:57.8 |
| 22 | Olivier BM | 53 | FRA | 15:48.7 | 1:57.8 | ||
| 23 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 15:52.0 | 1:58.2 | |
| 24 | Askin Erol | 32 | GER | 15:55.5 | 1:58.7 | ||
| 25 | Giuseppe Camera | 47 | ITA | 15:57.3 | 1:58.9 | ||
| 26 | Marcus Grijalva | 46 | El Paso, TX | USA | 15:58.5 | 1:59.0 | |
| 27 | Nikitas Nerantzakis | 31 | GRE | 16:06.9 | 2:00.1 | ||
| 28 | Gabriel Leutz | 41 | AUS | 16:15.3 | 2:01.1 | ||
| 29 | Jonathan Dobbin | 41 | Alligator creek, QLD | AUS | ARFFS | 16:23.7 | 2:02.2 |
| 30 | Tom Edmonds | 65 | roswell, GA | USA | 16:26.2 | 2:02.5 | |
| 31 | Markus Westermann | 55 | Karlsruhe | GER | 16:31.3 | 2:03.1 | |
| 32 | john surla | 35 | CAN | 16:31.4 | 2:03.1 | ||
| 33 | Bob Jones | 55 | IA | USA | 16:34.4 | 2:03.5 | |
| 34 | matt hopkins | 42 | USA | 16:45.6 | 2:04.9 | ||
| 35 | Peter Weller | 60 | Dresden | GER | 16:51.3 | 2:05.6 | |
| 36 | Barb Williams | 55 | CAN | 16:54.6 | 2:06.0 | ||
| 37 | Neil Stenhouse | 42 | GBR | 16:55.1 | 2:06.1 | ||
| 38 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 16:55.6 | 2:06.1 |
| 39 | Curt Orshoski | 35 | Richmond, VA | USA | 16:58.8 | 2:06.5 | |
| 40 | Jeremy Painter | 39 | USA | 17:01.7 | 2:06.9 | ||
| 41 | ryan zaffino | 33 | USA | 17:09.3 | 2:07.8 | ||
| 42 | ayman Hammady | 52 | EGY | 17:13.3 | 2:08.3 | ||
| 43 | John M. | 57 | USA | 17:15.7 | 2:08.6 | ||
| 44 | Collin Green | 33 | USA | 17:16.4 | 2:08.7 | ||
| 45 | Chris Hurst | 47 | AUS | 17:19.3 | 2:09.1 | ||
| 46 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 17:22.9 | 2:09.5 |
| 47 | Katharina Maria Wienen | 33 | GER | 17:25.1 | 2:09.8 | ||
| 48 | Stewart Holder | 38 | GBR | 17:29.5 | 2:10.4 | ||
| 49 | Arno Bajon | 39 | SIN | 17:41.5 | 2:11.8 | ||
| 50 | Nathalie Ferreira | 39 | QC | CAN | 17:50.5 | 2:13.0 |