Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Ivan Milan 47 USA 13:18.0 1:39.1
2 Matthew Seaby 31 CAN 13:44.3 1:42.4
3 Piotr Grzegdala 34 POL 13:46.7 1:42.7
4 Will Emerson 40 USA 13:52.6 1:43.4
5 Jiri Dohnal 47 CZE 13:53.0 1:43.5
6 Eric Bildstein 42 USA 13:57.4 1:44.0
7 Oran Arms 33 USA 14:02.2 1:44.6
8 Daniel Griffiths 36 GBR 14:04.5 1:44.9
9 Per Gunnar Ulveseth 47 NOR 14:07.6 1:45.3
10 Dimitris Elliniadis 39 GRE 14:08.5 1:45.4
11 Nicholas Pryszlak 43 USA 14:16.1 1:46.3
12 Franck Schaller 37 SIN 14:16.9 1:46.4
13 Jamie Hammond 52 AUS 14:22.7 1:47.1
14 Christian Stackhouse 32 USA 14:23.1 1:47.2
15 Ben Willlis 50 GBR 14:24.9 1:47.4
16 David Smith 38 AUS 14:29.2 1:48.0
17 Eady Manawaiti 50 NZL 14:30.5 1:48.1
17 Duncan Slobodzian 35 USA 14:30.5 1:48.1
19 Felix Brockerhoff 30 GER 14:32.1 1:48.3
20 Nick Macklan 50 AUS 14:34.7 1:48.6
21 Tyler Smith 40 USA 14:38.0 1:49.0
22 Marc-André Corbeil 33 CAN 14:39.3 1:49.2
23 Shaun Bryant 36 AUS 14:41.2 1:49.4
24 Dmitriy Kindeev 33 UNAFF 14:41.5 1:49.5
25 Michael Berghammer 46 GER 14:43.7 1:49.8
26 Liam Begley 45 USA 14:44.1 1:49.8
27 Christopher Foxwell 40 CAN 14:45.9 1:50.0
28 Alex Meurer 53 GER 14:46.8 1:50.1
28 Cole Tischer 33 USA 14:46.8 1:50.1
30 Ben Gill 40 USA 14:46.9 1:50.2
31 Vincent Green 46 USA 14:48.0 1:50.3
32 Russell Hall 43 GBR 14:49.6 1:50.5
32 Trevor Asti 46 USA 14:49.6 1:50.5
34 Nathan Scott 37 USA 14:50.3 1:50.6
35 Jay Hennessey 53 USA 14:52.9 1:50.9
36 Iulian Tataru 46 ROU 14:53.2 1:50.9
37 Andrew Shilton 39 AUS 14:53.7 1:51.0
38 Travis Beckman 33 USA 14:53.9 1:51.0
39 Mon Jef Peeters 42 CAN 14:54.9 1:51.1
40 David Rea 59 AUS 14:55.3 1:51.2
41 Orcan Yazıcı 30 TUR 14:55.9 1:51.3
42 Michael Arms 25 USA 14:56.1 1:51.3
43 Edward Medcalf 50 GBR 14:56.5 1:51.3
44 Henrik Collett 32 NOR 14:56.7 1:51.4
44 John Vivirski 32 USA 14:56.7 1:51.4
46 Markus Tobiassen 31 NOR 14:58.3 1:51.6
47 Raffaele Mercato 48 SUI 14:58.6 1:51.6
48 Todd Nix 53 USA 14:59.2 1:51.7
49 Andrea Albertini 44 ITA 14:59.5 1:51.7
50 James Green 46 GBR 15:00.1 1:51.8