Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ivan Milan | 47 | USA | 13:18.0 | 1:39.1 | ||
| 2 | Matthew Seaby | 31 | Peterborough, ON | CAN | Peterborough Rowing Club, ON, Canada | 13:44.3 | 1:42.4 |
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 13:46.7 | 1:42.7 | |
| 4 | Will Emerson | 40 | USA | Oregon Association of Rowers (OAR) Rowing Club | 13:52.6 | 1:43.4 | |
| 5 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 13:53.0 | 1:43.5 | |
| 6 | Eric Bildstein | 42 | USA | 13:57.4 | 1:44.0 | ||
| 7 | Oran Arms | 33 | USA | 14:02.2 | 1:44.6 | ||
| 8 | Daniel Griffiths | 36 | Llanelli | GBR | 14:04.5 | 1:44.9 | |
| 9 | Per Gunnar Ulveseth | 47 | Hamar | NOR | SUB-7 IRC | 14:07.6 | 1:45.3 |
| 10 | Dimitris Elliniadis | 39 | GRE | 14:08.5 | 1:45.4 | ||
| 11 | Nicholas Pryszlak | 43 | NJ | USA | 14:16.1 | 1:46.3 | |
| 12 | Franck Schaller | 37 | SIN | 14:16.9 | 1:46.4 | ||
| 13 | Jamie Hammond | 52 | Brisbane, QLD | AUS | Skairies | 14:22.7 | 1:47.1 |
| 14 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 14:23.1 | 1:47.2 |
| 15 | Ben Willlis | 50 | Cambridge | GBR | 14:24.9 | 1:47.4 | |
| 16 | David Smith | 38 | AUS | 14:29.2 | 1:48.0 | ||
| 17 | Eady Manawaiti | 50 | Te Kuiti | NZL | 14:30.5 | 1:48.1 | |
| 17 | Duncan Slobodzian | 35 | MA | USA | 14:30.5 | 1:48.1 | |
| 19 | Felix Brockerhoff | 30 | GER | 14:32.1 | 1:48.3 | ||
| 20 | Nick Macklan | 50 | AUS | 14:34.7 | 1:48.6 | ||
| 21 | Tyler Smith | 40 | USA | GARAGEATHLETE | 14:38.0 | 1:49.0 | |
| 22 | Marc-André Corbeil | 33 | Terrebonne, QC | CAN | 14:39.3 | 1:49.2 | |
| 23 | Shaun Bryant | 36 | AUS | 14:41.2 | 1:49.4 | ||
| 24 | Dmitriy Kindeev | 33 | Moscow | UNAFF | 14:41.5 | 1:49.5 | |
| 25 | Michael Berghammer | 46 | Bayern! | GER | 14:43.7 | 1:49.8 | |
| 26 | Liam Begley | 45 | MD | USA | 14:44.1 | 1:49.8 | |
| 27 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 14:45.9 | 1:50.0 | |
| 28 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 14:46.8 | 1:50.1 |
| 28 | Cole Tischer | 33 | USA | 14:46.8 | 1:50.1 | ||
| 30 | Ben Gill | 40 | USA | 14:46.9 | 1:50.2 | ||
| 31 | Vincent Green | 46 | USA | 14:48.0 | 1:50.3 | ||
| 32 | Russell Hall | 43 | GBR | 14:49.6 | 1:50.5 | ||
| 32 | Trevor Asti | 46 | Detroit, MI | USA | 14:49.6 | 1:50.5 | |
| 34 | Nathan Scott | 37 | USA | 14:50.3 | 1:50.6 | ||
| 35 | Jay Hennessey | 53 | Westlake , OH | USA | 14:52.9 | 1:50.9 | |
| 36 | Iulian Tataru | 46 | Aldesti | ROU | 14:53.2 | 1:50.9 | |
| 37 | Andrew Shilton | 39 | AUS | 14:53.7 | 1:51.0 | ||
| 38 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 14:53.9 | 1:51.0 |
| 39 | Mon Jef Peeters | 42 | CAN | 14:54.9 | 1:51.1 | ||
| 40 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:55.3 | 1:51.2 |
| 41 | Orcan Yazıcı | 30 | TUR | 14:55.9 | 1:51.3 | ||
| 42 | Michael Arms | 25 | USA | 14:56.1 | 1:51.3 | ||
| 43 | Edward Medcalf | 50 | GBR | 14:56.5 | 1:51.3 | ||
| 44 | Henrik Collett | 32 | NOR | 14:56.7 | 1:51.4 | ||
| 44 | John Vivirski | 32 | USA | 14:56.7 | 1:51.4 | ||
| 46 | Markus Tobiassen | 31 | NOR | 14:58.3 | 1:51.6 | ||
| 47 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 14:58.6 | 1:51.6 |
| 48 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 14:59.2 | 1:51.7 |
| 49 | Andrea Albertini | 44 | ITA | 14:59.5 | 1:51.7 | ||
| 50 | James Green | 46 | GBR | 15:00.1 | 1:51.8 |