Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	23:03.1	2:51.8
952	Julien Parra	42		FRA		23:05.3	2:52.1
953	Sateesh Peddini	43	Los Angeles , CA	USA	Austin Rowing Club	23:07.0	2:52.3
954	Ashley Skinner	51		GBR		23:14.0	2:53.2
955	Franco Recupero	83	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	23:14.5	2:53.2
956	Malcolm Freeney	49	Upper Marlboro, MD	USA		23:14.8	2:53.3
957	jimmy setiono	43	Surabaya	INA	Turangga Strength & Conditioning	23:15.7	2:53.4
958	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:53.5
959	Angie Besel	41		USA		23:19.7	2:53.9
960	Lori Kurnitsky	41		URU		23:26.2	2:54.7
961	Jason Bade	48	EC, MD	USA		23:27.2	2:54.8
962	Patricia Quiroz	-	TX	USA		23:27.4	2:54.8
963	Paweł Zaleski	31		POL		23:27.5	2:54.8
964	Jen Griffith	52		USA		23:28.7	2:55.0
965	Amy DeLeon	47		USA		23:30.8	2:55.2
966	제용 윤	39		KOR		23:31.2	2:55.3
967	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:32.7	2:55.5
968	Chelsea Jacobs	26		USA		23:35.1	2:55.8
969	Gene Kelley	71		USA		23:39.5	2:56.3
969	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	23:39.5	2:56.3
971	Cathy Mitchell	54		AUS		23:40.4	2:56.4
972	Mariane St-Onge	44		CAN		23:41.0	2:56.5
973	Benedikt Frohberger	36		GER		23:45.2	2:57.0
974	Cynthia Swinbank	74	Georgetown, TX	USA		23:49.1	2:57.5
975	Yshallmy M	33		CHN		23:50.2	2:57.7
976	Angela Garcia	48		USA		23:51.6	2:57.8
977	sarah coughlan	49		GBR		23:57.9	2:58.6
978	Markus Hibler	46		GER		24:00.5	2:58.9
979	Heidi Bremner	54		GER		24:02.6	2:59.2
980	Birgit Overgaard	71		DEN		24:03.3	2:59.3
981	Adri M	35		USA		24:03.5	2:59.3
982	Vickie Maxwell	71	Metamora, MI	USA		24:03.9	2:59.4
983	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	24:06.6	2:59.7
984	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	24:09.2	3:00.0
985	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	24:16.0	3:00.9
986	Paul Mihm	59		USA		24:20.3	3:01.4
987	M P	53		USA		24:22.9	3:01.7
988	Maggie Baird	15		USA	1000 Islands Rowing Club	24:24.5	3:01.9
989	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	24:25.5	3:02.0
990	Brittany Orben	33		USA		24:29.4	3:02.5
991	Anton B	11	MD	USA		24:30.5	3:02.7
992	- 排骨精	23		CHN		24:32.2	3:02.9
993	Brandt Falkenhagen	49	Ottawa, ON	CAN		24:35.7	3:03.3
994	Kirk Diegel	65		USA		24:39.6	3:03.8
995	Dan Olson	43		USA		24:41.1	3:04.0
996	Steven Kevin Theodore Simon Anthony Michael James Testing Tester Super Long Names Here Yup	48	Some City	ARG		24:41.4	3:04.0
997	Ashley Libengood	-		USA		24:47.1	3:04.7
998	Morgan Cahill	30		USA		24:49.6	3:05.0
999	Minnie Newman	28		USA		24:52.2	3:05.4
1000	Kate LaLonde	44	Westerville, OH	USA		24:56.3	3:05.9