Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	23:07.0	2:52.3
952	Ashley Skinner	51		GBR		23:14.0	2:53.2
953	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	23:14.5	2:53.2
954	Malcolm Freeney	49	Upper Marlboro, MD	USA		23:14.8	2:53.3
955	jimmy setiono	43	Surabaya	INA	Turangga Strength & Conditioning	23:15.7	2:53.4
956	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	23:16.5	2:53.5
957	Angie Besel	41		USA		23:19.7	2:53.9
958	Lori Kurnitsky	41		URU		23:26.2	2:54.7
959	Jason Bade	48	EC, MD	USA		23:27.2	2:54.8
960	Patricia Quiroz	-	TX	USA		23:27.4	2:54.8
961	Paweł Zaleski	31		POL		23:27.5	2:54.8
962	Jen Griffith	52		USA		23:28.7	2:55.0
963	Amy DeLeon	47		USA		23:30.8	2:55.2
964	제용 윤	39		KOR		23:31.2	2:55.3
965	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:32.7	2:55.5
966	Chelsea Jacobs	26		USA		23:35.1	2:55.8
967	Gene Kelley	71	Tucson, AZ	USA		23:39.5	2:56.3
967	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	23:39.5	2:56.3
969	Cathy Mitchell	54		AUS		23:40.4	2:56.4
970	Mariane St-Onge	44		CAN		23:41.0	2:56.5
971	Benedikt Frohberger	36		GER		23:45.2	2:57.0
972	Cynthia Swinbank	74	Georgetown, TX	USA		23:49.1	2:57.5
973	Yshallmy M	33		CHN		23:50.2	2:57.7
974	Angela Garcia	48		USA		23:51.6	2:57.8
975	sarah coughlan	49		GBR		23:57.9	2:58.6
976	Markus Hibler	46		GER		24:00.5	2:58.9
977	Heidi Bremner	54		GER		24:02.6	2:59.2
978	Birgit Overgaard	71		DEN		24:03.3	2:59.3
979	Adri M	35		USA		24:03.5	2:59.3
980	Vickie Maxwell	71	Metamora, MI	USA		24:03.9	2:59.4
981	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	24:06.6	2:59.7
982	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	24:09.2	3:00.0
983	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	24:16.0	3:00.9
984	Paul Mihm	59		USA		24:20.3	3:01.4
985	M P	53		USA		24:22.9	3:01.7
986	Maggie Baird	15		USA	1000 Islands Rowing Club	24:24.5	3:01.9
987	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	24:25.5	3:02.0
988	Brittany Orben	33		USA		24:29.4	3:02.5
989	Anton B	11	MD	USA		24:30.5	3:02.7
990	- 排骨精	23		CHN		24:32.2	3:02.9
991	Brandt Falkenhagen	49	Ottawa, ON	CAN		24:35.7	3:03.3
992	Kirk Diegel	65		USA		24:39.6	3:03.8
993	Dan Olson	43		USA		24:41.1	3:04.0
994	Steven Kevin Theodore Simon Anthony Michael James Testing Tester Super Long Names Here Yup	48	Some City	ARG		24:41.4	3:04.0
995	Ashley Libengood	-		USA		24:47.1	3:04.7
996	Morgan Cahill	30	Bluffton, SC	USA		24:49.6	3:05.0
997	Minnie Newman	28		USA		24:52.2	3:05.4
998	Kate LaLonde	44	Westerville, OH	USA		24:56.3	3:05.9
999	Corina Lazar	45		ROU		24:59.1	3:06.2
1000	toyo nomi	39	luzou	CHN		25:00.8	3:06.4