Workout of the Day
« November 26, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 23:14.5 | 2:53.2 |
| 952 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 23:14.8 | 2:53.3 | |
| 953 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 23:15.7 | 2:53.4 |
| 954 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 23:16.5 | 2:53.5 |
| 955 | Angie Besel | 41 | USA | 23:19.7 | 2:53.9 | ||
| 956 | Lori Kurnitsky | 41 | URU | 23:26.2 | 2:54.7 | ||
| 957 | Jason Bade | 48 | EC, MD | USA | 23:27.2 | 2:54.8 | |
| 958 | Patricia Quiroz | - | TX | USA | 23:27.4 | 2:54.8 | |
| 959 | Paweł Zaleski | 31 | POL | 23:27.5 | 2:54.8 | ||
| 960 | Jen Griffith | 52 | USA | 23:28.7 | 2:55.0 | ||
| 961 | Amy DeLeon | 47 | USA | 23:30.8 | 2:55.2 | ||
| 962 | 제용 윤 | 39 | KOR | 23:31.2 | 2:55.3 | ||
| 963 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:32.7 | 2:55.5 | |
| 964 | Chelsea Jacobs | 26 | USA | 23:35.1 | 2:55.8 | ||
| 965 | Gene Kelley | 71 | Tucson, AZ | USA | 23:39.5 | 2:56.3 | |
| 965 | Gene Kelley | 71 | Tucson, AZ | USA | USAF Veterans | 23:39.5 | 2:56.3 |
| 967 | Cathy Mitchell | 54 | AUS | 23:40.4 | 2:56.4 | ||
| 968 | Mariane St-Onge | 44 | CAN | 23:41.0 | 2:56.5 | ||
| 969 | Benedikt Frohberger | 36 | GER | 23:45.2 | 2:57.0 | ||
| 970 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 23:49.1 | 2:57.5 | |
| 971 | Yshallmy M | 33 | CHN | 23:50.2 | 2:57.7 | ||
| 972 | Angela Garcia | 48 | USA | 23:51.6 | 2:57.8 | ||
| 973 | sarah coughlan | 49 | GBR | 23:57.9 | 2:58.6 | ||
| 974 | Markus Hibler | 46 | GER | 24:00.5 | 2:58.9 | ||
| 975 | Heidi Bremner | 54 | GER | 24:02.6 | 2:59.2 | ||
| 976 | Birgit Overgaard | 71 | DEN | 24:03.3 | 2:59.3 | ||
| 977 | Adri M | 35 | USA | 24:03.5 | 2:59.3 | ||
| 978 | Vickie Maxwell | 71 | Metamora, MI | USA | 24:03.9 | 2:59.4 | |
| 979 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 24:06.6 | 2:59.7 |
| 980 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 24:09.2 | 3:00.0 |
| 981 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 24:16.0 | 3:00.9 |
| 982 | Paul Mihm | 59 | USA | 24:20.3 | 3:01.4 | ||
| 983 | M P | 53 | USA | 24:22.9 | 3:01.7 | ||
| 984 | Maggie Baird | 15 | USA | 1000 Islands Rowing Club | 24:24.5 | 3:01.9 | |
| 985 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:25.5 | 3:02.0 |
| 986 | Brittany Orben | 33 | USA | 24:29.4 | 3:02.5 | ||
| 987 | Anton B | 11 | MD | USA | 24:30.5 | 3:02.7 | |
| 988 | - 排骨精 | 23 | CHN | 24:32.2 | 3:02.9 | ||
| 989 | Brandt Falkenhagen | 49 | Ottawa, ON | CAN | 24:35.7 | 3:03.3 | |
| 990 | Kirk Diegel | 65 | USA | 24:39.6 | 3:03.8 | ||
| 991 | Dan Olson | 43 | USA | 24:41.1 | 3:04.0 | ||
| 992 | Steven Kevin Theodore Simon Anthony Michael James Testing Tester Super Long Names Here Yup | 48 | Some City | ARG | 24:41.4 | 3:04.0 | |
| 993 | Ashley Libengood | - | USA | 24:47.1 | 3:04.7 | ||
| 994 | Morgan Cahill | 30 | Bluffton, SC | USA | 24:49.6 | 3:05.0 | |
| 995 | Minnie Newman | 28 | USA | 24:52.2 | 3:05.4 | ||
| 996 | Kate LaLonde | 44 | Westerville, OH | USA | 24:56.3 | 3:05.9 | |
| 997 | Corina Lazar | 45 | ROU | 24:59.1 | 3:06.2 | ||
| 998 | toyo nomi | 39 | luzou | CHN | 25:00.8 | 3:06.4 | |
| 999 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 25:01.7 | 3:06.5 |
| 1000 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 25:04.2 | 3:06.9 |