Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Masciantonio	32	MD	USA	Oceaneering	13,011m	1:43.7
2	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	12,994m	1:43.8
3	Jordan Monnink	36	ON	CAN	Team Canada	12,926m	1:44.4
4	Toban Berdusco	37	BC	CAN		12,815m	1:45.3
5	Gediminas Linkus	41		LTU		12,673m	1:46.5
6	Jake McCasland	32	Queen Creek, AZ	USA		12,610m	1:47.0
7	Franck Schaller	37		SIN		12,500m	1:48.0
8	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	12,438m	1:48.5
9	The Spocker	45		GBR		12,427m	1:48.6
10	Subutai Kettel	34		USA		12,390m	1:48.9
11	D K	49	Pijnacker	NED		12,347m	1:49.3
12	Arnaud Richard	50	Bordeaux	FRA		12,338m	1:49.4
13	Tijmen de Haan	30		NED		12,284m	1:49.8
14	Johannes Vogt	38	Holzhausen am Ammersee	GER		12,261m	1:50.1
15	Jovica Coric	38		CAN		12,240m	1:50.2
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		12,127m	1:51.3
17	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	12,108m	1:51.4
18	Trevor Asti	46	Detroit, MI	USA		12,047m	1:52.0
19	Léonard Van Voorthuysen	40	Lyon	FRA		12,020m	1:52.3
20	Roel Alofs	40	Zeewolde	NED		12,010m	1:52.4
21	Tracey Lanier	38		USA		12,000m	1:52.5
22	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	11,996m	1:52.5
23	Christian Stackhouse	32	Burlington, NC	USA	NC State University	11,987m	1:52.6
24	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	11,958m	1:52.8
25	Phill RICKETTS	51		GBR		11,941m	1:53.0
25	Сергей Павлий	46	Ставрополь	UNAFF		11,941m	1:53.0
27	Glenn McLean	46		NZL		11,929m	1:53.1
28	Dan Kozak	37	Anchorage, AK	USA		11,924m	1:53.2
28	Will Holdsworth	32	Bedford	GBR		11,924m	1:53.2
30	Martisseus Odysseus	36		GER		11,905m	1:53.3
31	Paul Olszowka	55		USA		11,886m	1:53.5
32	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	11,879m	1:53.6
33	Juergen Schelling	50	Bregenz	AUT		11,873m	1:53.7
34	Ryan Putnam	39		USA		11,868m	1:53.7
35	Dana Alia	38	Accord, NY	USA		11,814m	1:54.2
36	Ben Gill	40		USA		11,776m	1:54.6
37	Jerry Roeder	55	East Longmeadow, MA	USA		11,753m	1:54.8
38	Simon Hurtz	34	Berlin	GER		11,740m	1:54.9
39	Thomas Burger	44	Steyregg	AUT	Law Enforcement Austria	11,738m	1:55.0
40	Richard Crichton	46		GBR		11,733m	1:55.0
41	Tyler Vedder	34	Ottawa, ON	CAN		11,730m	1:55.0
42	Duncan Dunning	51	New Plymouth	NZL		11,720m	1:55.1
42	Aaron Robinson	40		USA		11,720m	1:55.1
44	Alec McGillivray	41	Paris, ON	CAN		11,690m	1:55.4
45	Jurie Van Vuren	55	Hoedspruit	RSA		11,685m	1:55.5
46	Chris Stroumpis	47		USA		11,661m	1:55.7
47	Paul Elliott	44		GBR		11,660m	1:55.7
48	Mark Livingstone	49	Sydney, NSW	AUS		11,655m	1:55.8
49	Patrick Kaiser	45		USA		11,654m	1:55.8
50	Edward Medcalf	50		GBR		11,634m	1:56.0