Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	11,979m	1:52.6
2	Adrian DUMITRU	38		FRA		11,794m	1:54.4
3	Jiri Kejval	55		CZE		11,695m	1:55.4
4	Carlo Gman	35		GER		11,663m	1:55.7
5	Xavier Michel	49		FRA		11,564m	1:56.7
6	Tyler Quartuccio	33	Colorado Springs, CO	USA		11,516m	1:57.2
7	Mitch West	37		AUS		11,499m	1:57.4
8	Willy Spaulding	57	Bellingham, WA	USA		11,483m	1:57.5
9	Sebastien Constans	45	Boulder, CO	USA		11,305m	1:59.4
10	Devin Anderson	17		USA		11,248m	2:00.0
11	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	11,216m	2:00.3
12	Trev Lampshire	41		GBR		11,148m	2:01.0
13	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	11,116m	2:01.4
14	Mike Smith	52	Gilbert, AZ	USA		10,988m	2:02.8
15	Marco Antonio Rodriguez Macias	48		ESP		10,961m	2:03.1
16	Trevor Leonard	39		USA		10,947m	2:03.3
17	Dave Tessier	59	North Bay, ON	CAN		10,876m	2:04.1
18	Olivier Lefevre	45		FRA		10,849m	2:04.4
19	Brad Denver	45	VIC	AUS		10,797m	2:05.0
20	Jean Boudet	32		FRA		10,786m	2:05.1
21	Adrien Schiada	30		FRA		10,534m	2:08.1
22	Andrey Ostriakov	46		KAZ		10,512m	2:08.4
23	Julien Leoni	42		FRA		10,420m	2:09.5
24	Hans Abildgaard	55	Kolding	DEN		10,395m	2:09.8
25	Brad Thuss	52	New Baltimore, VA	USA		10,388m	2:09.9
26	John Ruff	52	Ottawa, ON	CAN		10,385m	2:09.9
27	Sébastien BOURDETTE	54		FRA		10,384m	2:10.0
28	Shane Casey	50	MI	USA		10,235m	2:11.9
29	mark henry	61	madison, MS	USA		10,214m	2:12.1
30	David Wee	33		SIN		10,117m	2:13.4
31	Samantha Hopton	34		AUS		9,994m	2:15.0
32	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	9,904m	2:16.3
33	Anthony Baillarger	38		FRA		9,892m	2:16.4
34	Gavin Noffki	46		GBR		9,781m	2:18.0
35	Donald Trépanier	50		CAN		9,775m	2:18.1
36	Alexander McCaig	31	Santa Fe, NM	USA		9,645m	2:19.9
37	Thomas Hoibl	51		GER		9,615m	2:20.4
38	Rainer Hartmann	36		GER		9,365m	2:24.1
39	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	9,323m	2:24.8
40	Konrad Schwarz	57		GER		9,267m	2:25.6
41	pedro silva	35		ESP		9,164m	2:27.3
42	Edwin Langendoen	49		NED		9,134m	2:27.7
43	Adrian Cardona Ruiz	30	Seville	ESP		9,126m	2:27.9
44	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	9,072m	2:28.8
45	阿勤要努力	33	福州	CHN		9,044m	2:29.2
46	john rice	64	morpeth	GBR		9,008m	2:29.8
47	Karl Forcey	50		AUS		8,913m	2:31.4
48	K S	50	Dublin	IRL		8,773m	2:33.8
49	Niels Thorup	49		DEN		8,676m	2:35.6
50	Jayne Creamer	61	QLD	AUS		8,545m	2:37.9