Workout of the Day

« November 27, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	11,979	1:52.6
2	Adrian DUMITRU	38		FRA		11,794	1:54.4
3	Jiri Kejval	55		CZE		11,695	1:55.4
4	Carlo Gman	35		GER		11,663	1:55.7
5	Tyler Quartuccio	33	Colorado Springs, CO	USA		11,516	1:57.2
6	Mitch West	37		AUS		11,499	1:57.4
7	Willy Spaulding	57	Bellingham, WA	USA		11,483	1:57.5
8	Sebastien Constans	45	Boulder, CO	USA		11,305	1:59.4
9	Devin Anderson	17		USA		11,248	2:00.0
10	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	11,216	2:00.3
11	Trev Lampshire	41		GBR		11,148	2:01.0
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	11,116	2:01.4
13	Mike Smith	52	Gilbert, AZ	USA		10,988	2:02.8
14	Marco Antonio Rodriguez Macias	48		ESP		10,961	2:03.1
15	Trevor Leonard	39		USA		10,947	2:03.3
16	Dave Tessier	59	North Bay, ON	CAN		10,876	2:04.1
17	Olivier Lefevre	45		FRA		10,849	2:04.4
18	Brad Denver	45	VIC	AUS		10,797	2:05.0
19	Jean Boudet	32		FRA		10,786	2:05.1
20	Adrien Schiada	30		FRA		10,534	2:08.1
21	Andrey Ostriakov	46		KAZ		10,512	2:08.4
22	Julien Leoni	42		FRA		10,420	2:09.5
23	Hans Abildgaard	55	Kolding	DEN		10,395	2:09.8
24	Brad Thuss	52	New Baltimore, VA	USA		10,388	2:09.9
25	John Ruff	52	Ottawa, ON	CAN		10,385	2:09.9
26	Sébastien BOURDETTE	54		FRA		10,384	2:10.0
27	Shane Casey	50	MI	USA		10,235	2:11.9
28	mark henry	61	madison, MS	USA		10,214	2:12.1
29	David Wee	33		SIN		10,117	2:13.4
30	Samantha Hopton	34		AUS		9,994	2:15.0
31	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	9,904	2:16.3
32	Anthony Baillarger	38		FRA		9,892	2:16.4
33	Gavin Noffki	46		GBR		9,781	2:18.0
34	Donald Trépanier	50		CAN		9,775	2:18.1
35	Alexander McCaig	31	Santa Fe, NM	USA		9,645	2:19.9
36	Thomas Hoibl	51		GER		9,615	2:20.4
37	Rainer Hartmann	36		GER		9,365	2:24.1
38	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	9,323	2:24.8
39	Konrad Schwarz	57		GER		9,267	2:25.6
40	pedro silva	35		ESP		9,164	2:27.3
41	Edwin Langendoen	49		NED		9,134	2:27.7
42	Adrian Cardona Ruiz	30	Seville	ESP		9,126	2:27.9
43	Stella Gan	51	Barrie, ON	CAN		9,072	2:28.8
44	阿勤要努力	33	福州	CHN		9,044	2:29.2
45	john rice	64	morpeth	GBR		9,008	2:29.8
46	Karl Forcey	50		AUS		8,913	2:31.4
47	K S	50	Dublin	IRL		8,773	2:33.8
48	Niels Thorup	49		DEN		8,676	2:35.6
49	Jayne Creamer	61	QLD	AUS		8,545	2:37.9
50	Kimberly Matthews	42		USA		8,431	2:40.1