Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Catherine Gilbert | 51 | Niskayuna, NY | USA | 8,330 | 2:42.0 | |
| 52 | junghwan lee | 50 | KOR | 8,199 | 2:44.6 | ||
| 53 | Darius Potts | 55 | IA | USA | 8,027 | 2:48.1 | |
| 54 | Toya Bessey | 45 | Austrey | GBR | 7,811 | 2:52.8 | |
| 55 | Bruce Ricard | 72 | USA | 7,767 | 2:53.8 | ||
| 56 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 7,547 | 2:58.8 |
| 57 | Isa Isa | 44 | FRA | 7,352 | 3:03.6 |