Workout of the Day

« November 26, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		14:22.5	1:47.1
2	Adrian DUMITRU	38		FRA		15:08.0	1:52.8
3	Dominik Wucher	34	Möggers	AUT		15:18.3	1:54.1
4	Sam Hopton	37		GBR		15:20.6	1:54.3
5	Ben Siemer	48		AUS		15:37.1	1:56.4
6	Fredrik Vidman	40		SWE		15:43.0	1:57.1
7	Brian McIntyre	34		USA		15:50.5	1:58.1
8	Petter Ljunggren	58	Borås	SWE		16:09.2	2:00.4
9	Maxim Orlov	37		USA		16:40.0	2:04.2
10	Ivor Christie	66	Bristol	GBR		16:41.9	2:04.4
11	Colin O’Connor	32	Limington, ME	USA		16:46.0	2:05.0
12	Stefan Johansson	48		SWE		16:56.8	2:06.3
13	Todd Pepino	36	FL	USA		17:00.8	2:06.8
14	Andreas Kussinger	38		GER		17:08.9	2:07.8
15	Carlos Becerra García	36		ESP		17:20.1	2:09.2
16	Mike Crenshaw	69	el taco grasiento, CO	USA		17:26.4	2:10.0
17	Yan Ribiere	44	Paris	FRA		17:27.4	2:10.1
18	Johan Grahn	47		USA		17:32.5	2:10.7
19	Shane Casey	50	MI	USA		17:39.4	2:11.6
20	Jonathan Dobbin	41		AUS	ARFFS	17:45.1	2:12.3
21	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	17:45.3	2:12.3
22	John Ward	58	Missourit City, TX	USA	Darkhorse Rowing	17:55.0	2:13.5
23	Yuriy Tszhan	54	Almaty	KAZ		18:03.9	2:14.6
24	Roger Knox	52		USA		18:05.6	2:14.8
25	Emma Haltorp	35		SWE		18:12.0	2:15.6
26	Teddy Saint-Marc	38	Garges les Gonesse	FRA		18:13.3	2:15.8
27	Ski Erg	45		GER		18:14.3	2:15.9
28	Craig Pinkstone	56	Mackay, QLD	AUS		18:20.0	2:16.6
29	Benoit Trépanier	46		CAN		18:35.1	2:18.5
30	Mike McParlan	66		USA		18:37.9	2:18.9
31	Jane Pavalkis	33		USA		18:41.7	2:19.3
32	Mark Wakefield	54		GBR	Royal Air Force (UK)	18:57.3	2:21.3
33	Mats Flogeland	21		NOR		18:58.1	2:21.4
34	Scott Rush	53	Coral Springs, FL	USA		19:05.9	2:22.3
35	Eric Kamisher	64		USA		19:22.0	2:24.3
36	Lindsay Price	39		USA		19:35.2	2:26.0
37	batman doe	49		FRA		19:45.7	2:27.3
38	Adrian Cardona Ruiz	30	Seville	ESP		19:46.4	2:27.4
39	Matthias Dietrich	54	Hirschberg	GER		19:54.3	2:28.3
40	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	19:57.8	2:28.8
41	François Nassiet	-		FRA		20:06.9	2:29.9
42	Richard Witham	34		USA		20:10.1	2:30.3
43	Keith Day	47		CAN		20:44.0	2:34.5
44	Stephen Dominic	68	Oro Valley, AZ	USA		21:08.5	2:37.6
45	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	21:33.7	2:40.7
46	Ryan Bacher	52		FRA		21:45.7	2:42.2
47	David Hayes	69	Lovington, NM	USA	Live2Row Studios	22:10.0	2:45.2
48	William Donnelly	82	Seattle, WA	USA		22:32.7	2:48.0
49	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	24:32.2	3:02.9
50	阿勤要努力	33	福州	CHN		25:45.6	3:12.0