Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Christian Coe 38 USA 3,115m 1:36.3
2 Nicholas Pryszlak 43 USA 3,041m 1:38.6
3 Warren Matthews 53 GBR 3,032m 1:38.9
4 Mitch West 37 AUS 2,967m 1:41.1
5 Robert Cote 57 USA 2,921m 1:42.7
6 Adrian DUMITRU 38 FRA 2,899m 1:43.4
7 Nick Balazs 47 USA 2,855m 1:45.0
8 ‎ Suško 44 SLO 2,832m 1:45.9
9 Daniel Smart 41 GBR 2,809m 1:46.7
10 Lorenz Enk 18 AUT 2,762m 1:48.6
11 Pierrot Mouletos 36 CAN 2,757m 1:48.8
12 Foucaud Yvonig 45 FRA 2,756m 1:48.8
13 Brian McIntyre 34 USA 2,751m 1:49.0
14 Matthew Wyse 56 GBR 2,749m 1:49.1
15 Piotr Krewski 38 POL 2,739m 1:49.5
16 Marty Lorkowski 48 USA 2,729m 1:49.9
17 Stefan Lorenz 48 GER 2,706m 1:50.8
18 Stephen Heavener 34 AUS 2,704m 1:50.9
19 Trevor Leonard 39 USA 2,702m 1:51.0
20 Robert Bernardo 40 USA 2,657m 1:52.9
21 Dave Tessier 59 CAN 2,649m 1:53.2
22 Markus Rienecker 46 GER 2,619m 1:54.5
23 Erik Wheeler 43 USA 2,603m 1:55.2
24 Daniel Schuster 32 AUT 2,585m 1:56.0
25 Emre Konuk 40 TUR 2,579m 1:56.3
26 Rocky Cianfrocca 43 USA 2,573m 1:56.5
27 David Bradbury 68 CAN 2,568m 1:56.8
28 Robert Hamberg 37 USA 2,554m 1:57.4
29 Carlos Becerra García 36 ESP 2,553m 1:57.5
30 Donald Trépanier 50 CAN 2,548m 1:57.7
31 toni nove 55 AND 2,543m 1:57.9
32 Jarrod Harrah 27 USA 2,540m 1:58.1
33 Yan Ribiere 44 FRA 2,506m 1:59.7
34 Alexander McCaig 31 USA 2,481m 2:00.9
35 Mike Crenshaw 69 USA 2,468m 2:01.5
36 Kim GL 52 GRL 2,439m 2:03.0
37 Jonathan McKay 49 USA 2,426m 2:03.6
38 Alain C. Boss 51 SUI 2,409m 2:04.5
39 Ben Griffiths 45 GBR 2,406m 2:04.6
40 John Llewellyn 58 GBR 2,388m 2:05.6
40 John Henrichsen 47 USA 2,388m 2:05.6
42 Sean Gallagher 50 GBR 2,381m 2:05.9
43 Steph Steph 54 FRA 2,347m 2:07.8
44 Dan Flynn 42 USA 2,339m 2:08.2
45 Christian Valcioiu 41 GER 2,319m 2:09.3
46 Pier-Ann Hyman 41 CAN 2,309m 2:09.9
47 Steve Ruff 51 CAN 2,303m 2:10.2
48 Geir Gunnesmæl 47 NOR 2,298m 2:10.5
49 Charles Leonard 50 GBR 2,284m 2:11.3
50 Mike Chernysh 40 USA 2,282m 2:11.4