Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,115m	1:36.3
2	Nicholas Pryszlak	43	NJ	USA		3,041m	1:38.6
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	3,032m	1:38.9
4	Mitch West	37		AUS		2,967m	1:41.1
5	Robert Cote	57	Papillion, NE	USA		2,921m	1:42.7
6	Adrian DUMITRU	38		FRA		2,899m	1:43.4
7	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	2,855m	1:45.0
8	‎ Suško	44	Kranj	SLO	EXR Rowing	2,832m	1:45.9
9	Daniel Smart	41		GBR		2,809m	1:46.7
10	Lorenz Enk	18		AUT		2,762m	1:48.6
11	Pierrot Mouletos	36		CAN		2,757m	1:48.8
12	Foucaud Yvonig	45	Dinan	FRA		2,756m	1:48.8
13	Brian McIntyre	34		USA		2,751m	1:49.0
14	Matthew Wyse	56		GBR		2,749m	1:49.1
15	Piotr Krewski	38		POL		2,739m	1:49.5
16	Marty Lorkowski	48		USA		2,729m	1:49.9
17	Stefan Lorenz	48		GER		2,706m	1:50.8
18	Stephen Heavener	34		AUS		2,704m	1:50.9
19	Trevor Leonard	39		USA		2,702m	1:51.0
20	Robert Bernardo	40	OH	USA		2,657m	1:52.9
21	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,649m	1:53.2
22	Markus Rienecker	46		GER		2,619m	1:54.5
23	Erik Wheeler	43	Franklin, NH	USA		2,603m	1:55.2
24	Daniel Schuster	32		AUT		2,585m	1:56.0
25	Emre Konuk	40	Antalya	TUR		2,579m	1:56.3
26	Rocky Cianfrocca	43		USA		2,573m	1:56.5
27	David Bradbury	68	Coldwater, ON	CAN		2,568m	1:56.8
28	Robert Hamberg	37		USA		2,554m	1:57.4
29	Carlos Becerra García	36		ESP		2,553m	1:57.5
30	Donald Trépanier	50		CAN		2,548m	1:57.7
31	toni nove	55	Cat	AND		2,543m	1:57.9
32	Jarrod Harrah	27	OH	USA		2,540m	1:58.1
33	Yan Ribiere	44	Paris	FRA		2,506m	1:59.7
34	Alexander McCaig	31	Santa Fe, NM	USA		2,481m	2:00.9
35	Mike Crenshaw	69	el taco grasiento, CO	USA		2,468m	2:01.5
36	Kim GL	52		GRL		2,439m	2:03.0
37	Jonathan McKay	49		USA		2,426m	2:03.6
38	Alain C. Boss	51	Biberist	SUI		2,409m	2:04.5
39	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,406m	2:04.6
40	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	2,388m	2:05.6
40	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	2,388m	2:05.6
42	Sean Gallagher	50		GBR		2,381m	2:05.9
43	Steph Steph	54		FRA		2,347m	2:07.8
44	Dan Flynn	42	MD	USA		2,339m	2:08.2
45	Christian Valcioiu	41		GER		2,319m	2:09.3
46	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,309m	2:09.9
47	Steve Ruff	51	Ottawa, ON	CAN		2,303m	2:10.2
48	Geir Gunnesmæl	47		NOR		2,298m	2:10.5
49	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,284m	2:11.3
50	Mike Chernysh	40	Pittsburgh, PA	USA		2,282m	2:11.4