Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		3,219m	1:33.1
2	Tiny Timmy Nall	40		AUS		3,193m	1:33.9
3	Marcel Dols	51		AUS		3,118m	1:36.2
4	Franck Schaller	37		SIN		3,113m	1:36.3
5	Daniel Griffiths	36	Llanelli	GBR		3,111m	1:36.4
6	Dimitris Elliniadis	39		GRE		3,108m	1:36.5
6	Bart Randall	52	Arlington, VA	USA	RowVember	3,108m	1:36.5
8	Dusan Machacek	57	Praha	CZE		3,098m	1:36.8
9	Doug Whitehead	39	Roland, MB	CAN		3,086m	1:37.2
10	Subutai Kettel	34		USA		3,061m	1:38.0
11	Christian Wirl	45		GER		3,060m	1:38.0
12	Nicholas Pryszlak	43	NJ	USA		3,056m	1:38.1
13	Ben Willlis	50	Cambridge	GBR		3,053m	1:38.2
14	Dan Kozak	37	Anchorage, AK	USA		3,052m	1:38.2
15	Aubrey Oldham	40	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	3,050m	1:38.3
16	Vincent Cayron	47		FRA		3,049m	1:38.3
17	D K	49	Pijnacker	NED		3,048m	1:38.4
18	Lane Shipley	34	San Francisco , CA	USA		3,043m	1:38.5
19	José Luis Nalivaiko	53	Concordia	ARG	Remo Indoor Argentina	3,035m	1:38.8
20	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,033m	1:38.9
21	Didier Lereboulet	47		FRA		3,027m	1:39.1
22	Victor B.	42		ESP		3,019m	1:39.3
23	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,013m	1:39.5
24	Ray O’Hara	38		IRL		3,011m	1:39.6
24	Martisseus Odysseus	36		GER		3,011m	1:39.6
26	Andrew Ballantyne	54		USA		3,003m	1:39.9
27	Ryan Romich	32		USA		2,993m	1:40.2
28	Stephen Heavener	34		AUS		2,992m	1:40.2
29	Conall Bohill	22		GBR		2,986m	1:40.4
30	Chris Street	44	WA	AUS	Royal Engineers	2,985m	1:40.5
31	Iulian Tataru	46	Aldesti	ROU		2,984m	1:40.5
32	Giovanni Ramos	33		PUR		2,982m	1:40.6
33	Mark Francis	59		GBR		2,979m	1:40.7
34	Phill RICKETTS	51		GBR		2,978m	1:40.7
35	Marvin Bahnsen	31	Ravensburg	GER		2,972m	1:40.9
36	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		2,970m	1:41.0
36	Brad Mclauchlan	44		CAN		2,970m	1:41.0
38	Benni Bensen	36		GER		2,968m	1:41.0
39	Jakob Högström	42	Luleå	SWE		2,967m	1:41.1
40	Sarel Coetzee	47		RSA		2,966m	1:41.1
41	Jay Hennessey	53	Westlake , OH	USA		2,961m	1:41.3
42	Sam Hess	38		AUS		2,959m	1:41.3
42	Iain Arseneau	36		CAN		2,959m	1:41.3
44	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,957m	1:41.4
45	Dana Alia	38	Accord, NY	USA		2,955m	1:41.5
46	John Perry	54	North Yorks	GBR		2,953m	1:41.5
47	Haechang Jung	42		KOR		2,950m	1:41.6
48	Jonathan Moss	55	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	2,948m	1:41.7
49	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,947m	1:41.7
50	Tyler Vedder	34	Ottawa, ON	CAN		2,944m	1:41.9