Workout of the Day
« November 25, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Markus Hochbruck | 36 | GER | 2,795m | 1:47.3 | ||
| 151 | Chris Wag | 38 | GER | 2,795m | 1:47.3 | ||
| 153 | Hank Vedder | 60 | Osgoode, ON | CAN | 2,794m | 1:47.3 | |
| 154 | KC Pfluger | 54 | USA | 2,793m | 1:47.4 | ||
| 155 | Tucker Furbush | 34 | USA | 2,791m | 1:47.4 | ||
| 156 | Paul Freeman | 45 | GBR | 2,790m | 1:47.5 | ||
| 156 | Uri Shacham | 47 | ISR | 2,790m | 1:47.5 | ||
| 158 | Will Sears | 29 | AUS | 2,789m | 1:47.5 | ||
| 158 | Liam Graves | 35 | GBR | 2,789m | 1:47.5 | ||
| 160 | j c | 52 | JPN | 2,787m | 1:47.6 | ||
| 161 | Jeff Anderson | 46 | USA | 2,786m | 1:47.6 | ||
| 162 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 2,785m | 1:47.7 |
| 162 | S. Scheuer | 51 | USA | 2,785m | 1:47.7 | ||
| 164 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,782m | 1:47.8 | |
| 164 | Albert Ferrando ventdestrop | 46 | ESP | 2,782m | 1:47.8 | ||
| 164 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 2,782m | 1:47.8 | |
| 167 | Paul Harrington | 44 | GBR | 2,780m | 1:47.9 | ||
| 167 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,780m | 1:47.9 |
| 169 | Marek L | 36 | POL | 2,777m | 1:48.0 | ||
| 170 | Steph Steph | 54 | FRA | 2,776m | 1:48.0 | ||
| 170 | mirko Giordani | 48 | ITA | 2,776m | 1:48.0 | ||
| 170 | Garthe Knight | 50 | GBR | 2,776m | 1:48.0 | ||
| 173 | Trond Kvarven | 54 | NOR | 2,774m | 1:48.1 | ||
| 173 | WADE OPPLIGER | 62 | Bat Cave, NC | USA | Lake Lure Rowing | 2,774m | 1:48.1 |
| 173 | Alex Butler | 15 | GBR | 2,774m | 1:48.1 | ||
| 173 | Vincent Bergeron | 42 | Montréal, QC | CAN | Darkhorse Rowing | 2,774m | 1:48.1 |
| 177 | Joshua Causie | 36 | USA | 2,771m | 1:48.2 | ||
| 178 | Massimo Terzuoli | 42 | ITA | 2,769m | 1:48.3 | ||
| 178 | nolan blount | 40 | USA | U.S. Navy Seabees | 2,769m | 1:48.3 | |
| 180 | Marc Ronca | 50 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 2,767m | 1:48.4 |
| 181 | Erik Giard-Chase | 36 | USA | 2,766m | 1:48.4 | ||
| 182 | Blake Stevens | 23 | USA | 2,765m | 1:48.4 | ||
| 183 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 2,764m | 1:48.5 |
| 183 | Matt Jawlik | 43 | USA | 2,764m | 1:48.5 | ||
| 185 | Andrew Noble | 51 | GBR | 2,762m | 1:48.6 | ||
| 185 | Conor Devine | 40 | USA | 2,762m | 1:48.6 | ||
| 185 | David Cesiel | 32 | USA | 2,762m | 1:48.6 | ||
| 185 | Justin Davis | 41 | USA | 2,762m | 1:48.6 | ||
| 189 | David sanchez | 39 | ESP | 2,761m | 1:48.6 | ||
| 190 | Nicholas Kieswether | 33 | USA | 2,760m | 1:48.6 | ||
| 191 | Andrew Sampson | 48 | GBR | 2,759m | 1:48.7 | ||
| 192 | Mikkel Søndergaard | 39 | DEN | 2,757m | 1:48.8 | ||
| 193 | Peter Merola | 43 | USA | Darkhorse Rowing | 2,756m | 1:48.8 | |
| 194 | Sedat Turkoglu | 41 | CZE | 2,754m | 1:48.9 | ||
| 195 | Chris Spalding | 41 | AUS | 2,753m | 1:48.9 | ||
| 196 | Tim Commerford | 59 | Dothan, AL | USA | 2,752m | 1:49.0 | |
| 197 | Joe Babbitt | 29 | USA | 2,751m | 1:49.0 | ||
| 198 | Matt Hill | 48 | GBR | 2,750m | 1:49.0 | ||
| 198 | Peter Larsen | 37 | SWE | 2,750m | 1:49.0 | ||
| 198 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,750m | 1:49.0 |