Workout of the Day
« November 25, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | M P | 53 | USA | 1,734 | 2:53.0 | ||
| 1302 | Redylette Bailey | 39 | USA | 1,729 | 2:53.5 | ||
| 1303 | Derek Chen | 47 | Perth, WA | AUS | 1,721 | 2:54.3 | |
| 1304 | Barry Goodman | 71 | USA | 1,720 | 2:54.4 | ||
| 1305 | B C | 44 | DC | USA | 1,710 | 2:55.4 | |
| 1306 | sarah coughlan | 49 | GBR | 1,708 | 2:55.6 | ||
| 1307 | 조복임 ㆍ | 67 | KOR | 1,696 | 2:56.8 | ||
| 1308 | Krista Rose | 53 | Barrie, ON | CAN | Barrie Rowing Club | 1,687 | 2:57.8 |
| 1309 | Kristen Anderson | 48 | USA | 1,676 | 2:58.9 | ||
| 1310 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 1,672 | 2:59.4 |
| 1311 | Gladys Elchaar | 60 | USA | 1,669 | 2:59.7 | ||
| 1312 | Kathrin Höckh | 38 | GER | 1,665 | 3:00.1 | ||
| 1313 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,664 | 3:00.2 |
| 1314 | Tammy Murphy | 45 | USA | 1,658 | 3:00.9 | ||
| 1315 | toyo nomi | 39 | luzou | CHN | 1,650 | 3:01.8 | |
| 1315 | Larry Murphy | 74 | USA | 1,650 | 3:01.8 | ||
| 1317 | Jay Webler | 71 | Lilburn , GA | USA | 1,615 | 3:05.7 | |
| 1318 | Anton B | 11 | MD | USA | 1,614 | 3:05.8 | |
| 1319 | Ivy Chang | 44 | Los Angeles, CA | USA | 1,612 | 3:06.1 | |
| 1320 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,599 | 3:07.6 |
| 1321 | Ginte Vaskys | 53 | USA | 1,592 | 3:08.4 | ||
| 1322 | 희정 양 | 39 | KOR | 1,580 | 3:09.8 | ||
| 1323 | P Reid-Meade | 58 | Miami, FL | USA | Barry University, Miami Shores, FL | 1,567 | 3:11.4 |
| 1324 | Dara Porter | 35 | USA | 1,550 | 3:13.5 | ||
| 1325 | Austyn Grab | 18 | CAN | 1,542 | 3:14.5 | ||
| 1326 | David Pytlowany | 69 | USA | 1,537 | 3:15.1 | ||
| 1327 | Lisa Kössler | 37 | AUT | 1,535 | 3:15.4 | ||
| 1328 | Deborah Williams | 66 | Mountain View, HI | USA | 1,530 | 3:16.0 | |
| 1329 | Luke H-C | 24 | GBR | 1,501 | 3:19.8 | ||
| 1330 | Chuck Schreiber | 66 | USA | 1,485 | 3:22.0 | ||
| 1331 | jeff newman | 47 | USA | 1,482 | 3:22.4 | ||
| 1332 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,465 | 3:24.7 |
| 1332 | Kate Smith | 66 | Keystone Heights, FL | USA | 1,465 | 3:24.7 | |
| 1334 | Raymond Tiberia | 32 | CAN | 1,461 | 3:25.3 | ||
| 1335 | Karen Dolberg | 57 | USA | 1,413 | 3:32.3 | ||
| 1335 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,413 | 3:32.3 |
| 1337 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,412 | 3:32.4 | |
| 1338 | Bia M | 8 | ROU | 1,368 | 3:39.2 | ||
| 1339 | Nikki Duan | 34 | CAN | 1,308 | 3:49.3 | ||
| 1340 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,294 | 3:51.8 |
| 1341 | Jonathan Konar | 41 | USA | 1,247 | 4:00.5 | ||
| 1342 | Zoe Berwick | 32 | GBR | 1,246 | 4:00.7 | ||
| 1343 | patrick gerland | 59 | USA | 1,176 | 4:15.1 | ||
| 1344 | Leon Padzik | 41 | POL | 1,068 | 4:40.8 | ||
| 1345 | Tony Francis | 42 | USA | 203 | 24:37.8 |