Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tea Jurasek	38		GER		2,258m	2:12.8
902	Gregor S	14		GER		2,257m	2:12.9
903	Anittah Patrick	47	Media, PA	USA	Yale Alumni	2,256m	2:12.9
904	Erica Cover	59		USA		2,255m	2:13.0
904	Fraggle Bit	46	Los Angeles, CA	USA		2,255m	2:13.0
904	Kim Clawson	62	Clarksville, MD	USA		2,255m	2:13.0
907	Minsu KIM	45		KOR		2,254m	2:13.0
908	Simon Sandhu	51		GBR		2,253m	2:13.1
909	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,252m	2:13.2
910	Tom Ficarra	53	Woodbridge, VA	USA		2,251m	2:13.2
911	Bernie Booysen	45	Durbanville	RSA		2,249m	2:13.3
911	Brandon Enghauser	-		USA		2,249m	2:13.3
911	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	2,249m	2:13.3
914	Katja Haas	54		GER		2,248m	2:13.4
915	Beat Jakob	56		SUI		2,247m	2:13.5
916	Geoffrey Simon	77	London	GBR	SUB-7 IRC	2,245m	2:13.6
916	Martin Vigor	51	Watford	GBR		2,245m	2:13.6
918	Timothy Martin	52	ON	CAN		2,244m	2:13.6
919	Estelle Delisle	49		FRA		2,242m	2:13.8
919	George Di Martino	60		USA		2,242m	2:13.8
921	Nanna Lapain	47		DEN		2,241m	2:13.8
922	Jonathan Gottfried	47		PUR		2,239m	2:13.9
922	Carolyn Davoren	48		GBR		2,239m	2:13.9
922	Thomas Brown	58	Hoboken, NJ	USA		2,239m	2:13.9
922	Frank Gregor	46		GER		2,239m	2:13.9
926	Michaela Milch	50		GER		2,238m	2:14.0
926	Sabine Lengling	45	Düsseldorf	GER		2,238m	2:14.0
928	Ed Cusack	79	Haddonfield, NJ	USA		2,236m	2:14.1
929	Caroline Wilkins	59		USA		2,235m	2:14.2
930	Christina Jahnel	38		AUT		2,234m	2:14.2
930	Gwyneth McAlpine	52	Portland, OR	USA		2,234m	2:14.2
932	Paulo Sena	53	Porto	POR		2,233m	2:14.3
932	Jordan Van Lancker	27		BEL		2,233m	2:14.3
932	Claudia Islas G	56		MEX		2,233m	2:14.3
935	Liesbeth Van den Bussche	37		BEL		2,232m	2:14.4
935	Ce CoCi	53	MA	USA		2,232m	2:14.4
937	Christine Ryan	49		FRA		2,231m	2:14.4
937	Alex Grabast	26		USA		2,231m	2:14.4
939	Kevin Grant	52		USA		2,230m	2:14.5
940	Haley Moore	41		USA		2,229m	2:14.5
940	Phillip Cicione	58		USA		2,229m	2:14.5
942	Alexandra Knowles	47		CAN		2,228m	2:14.6
942	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,228m	2:14.6
942	Andy Casaceli	38		USA		2,228m	2:14.6
942	Michael Euler	57	Munich	GER		2,228m	2:14.6
946	Steven Ewing	44	TX	USA		2,227m	2:14.7
946	Lara Burgess	56	Calgary, AB	CAN		2,227m	2:14.7
946	Dennis Holp	70	New Haven, IN	USA		2,227m	2:14.7
949	Paweł Zaleski	31		POL		2,225m	2:14.8
950	Krassimir Dimitrov	34		BUL		2,224m	2:14.8