Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	祥 Siang	45	槟城 Penang	MAS		2,297m	2:10.6
851	Marco Scholz	51	München	GER		2,297m	2:10.6
851	Jared Thompson	49	Columbus, OH	USA		2,297m	2:10.6
851	Luke Davidson	58	Saucier , MS	USA		2,297m	2:10.6
851	Jeff Mangen	41	Fargo	USA		2,297m	2:10.6
856	James Gobbett	83	Rovereto	ITA		2,294m	2:10.7
856	John Wolfe	76		USA		2,294m	2:10.7
856	Tim Senior	56		GBR		2,294m	2:10.7
859	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
860	Dylan McPherson	32		USA		2,289m	2:11.0
860	Leonid Kelner	38	Montreal, QC	CAN		2,289m	2:11.0
862	Dan Chayes	62	PA	USA		2,288m	2:11.1
863	Zhr Li	53		CHN		2,287m	2:11.1
863	Planar Knight	56	ID	USA		2,287m	2:11.1
865	Megan Jessop	55	South Bend, IN	USA		2,286m	2:11.2
866	Gerard van Leeuwen	63		NED		2,284m	2:11.3
867	Jesse Robertson	35	Traralgon, VIC	AUS		2,283m	2:11.4
867	Aiden Marchiori	18		USA		2,283m	2:11.4
869	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,281m	2:11.5
869	Thomas Balb	51		GER		2,281m	2:11.5
869	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	2,281m	2:11.5
872	Alfonso Herranz	47	Madrid	ESP		2,280m	2:11.5
872	Ren c	43	ON	CAN		2,280m	2:11.5
874	Amanda Evans	38		GBR		2,279m	2:11.6
874	Moriah Peterson	37		USA		2,279m	2:11.6
876	Bhoovarahan Desikan	55	hong kong	HKG		2,278m	2:11.6
876	Abbie Summers	33		NED		2,278m	2:11.6
878	JungHo Son	45		KOR		2,277m	2:11.7
879	Peter Gackenheimer	48	Wendlingen	GER		2,276m	2:11.8
880	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	2,275m	2:11.8
881	Manfred Junger	47		AUT		2,273m	2:11.9
881	René Wieberneit	58	KW	GER		2,273m	2:11.9
883	JL Tarr	54		USA		2,272m	2:12.0
884	Marc Rabinowitz	71	Norfolk, VA	USA		2,271m	2:12.1
884	哲张	26		CHN		2,271m	2:12.1
884	Thomas Wade	78	New York, NY	USA	Equinox NYC	2,271m	2:12.1
887	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,270m	2:12.1
888	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,269m	2:12.2
888	Brandon Finney	39		USA		2,269m	2:12.2
888	Lee Maxwell	71	Metamora, MI	USA		2,269m	2:12.2
891	Татьяна Павлий	45		UNAFF		2,267m	2:12.3
892	Chuck Holt	54		USA		2,266m	2:12.3
893	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,265m	2:12.4
893	Marc Clay	45		GBR		2,265m	2:12.4
895	Paul Hackenmueller	46	MN	USA		2,262m	2:12.6
896	Esther Claußen	37		GER		2,261m	2:12.6
896	Mark Jordan	64	Eden, NC	USA		2,261m	2:12.6
898	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,260m	2:12.7
898	Amit Mahajan	48		USA		2,260m	2:12.7
898	Michael Kimball	70	Hyde Park, NY	USA		2,260m	2:12.7