Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Manfred Kleinebudde	58		GER		2,224m	2:14.8
950	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,224m	2:14.8
950	j lev	60	MA	USA		2,224m	2:14.8
954	Janice Rossetto	53		AUS		2,223m	2:14.9
954	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,223m	2:14.9
956	David Smith	69		GBR		2,222m	2:15.0
957	Mark Knowles	34		IRL		2,221m	2:15.0
957	George Junior	40		USA		2,221m	2:15.0
959	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,220m	2:15.1
960	Beth Caruthers	44	DE	USA		2,219m	2:15.1
960	Adam Mellis	59		USA		2,219m	2:15.1
962	Sohyeong JIN	42		KOR		2,218m	2:15.2
963	Steve Gonzalez	53		USA		2,217m	2:15.3
964	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,215m	2:15.4
965	Lindsay Price	39		USA		2,214m	2:15.5
966	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,213m	2:15.5
967	Graham Turner	56	Southampton	GBR		2,211m	2:15.6
968	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,210m	2:15.7
968	Bruce Ricard	72		USA		2,210m	2:15.7
968	Joseph Quinones	29		USA		2,210m	2:15.7
971	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,209m	2:15.8
972	Natasha Aysseh	22		USA		2,208m	2:15.8
973	Gary Barson	55		GBR		2,207m	2:15.9
973	Leila Lackey	38	MD	USA		2,207m	2:15.9
975	Helen Chalk	47		GBR		2,205m	2:16.0
975	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
975	Jack Griffin	40		USA		2,205m	2:16.0
975	Lee Densky	48		USA		2,205m	2:16.0
975	William Price	54	CA	USA		2,205m	2:16.0
980	Chiara Ceriani	40		ITA		2,204m	2:16.1
981	Denise Van Vuren	51	Hoedspruit	RSA		2,203m	2:16.1
981	Toni Wachter	70		SUI		2,203m	2:16.1
981	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,203m	2:16.1
981	Eric Yan	33		USA		2,203m	2:16.1
981	Jose Francisco Portillo	47		MEX		2,203m	2:16.1
986	Martin Tromblee	55	WA	USA		2,202m	2:16.2
987	Kater Kowalski	51	Bermatingen	GER		2,201m	2:16.3
987	Jess Bolkema	34		USA		2,201m	2:16.3
987	Scott Morrell	72	Idaho Springs, CO	USA		2,201m	2:16.3
990	David Ralston	54		GBR		2,199m	2:16.4
991	Igor Ratuschny	31	Wuppertal	GER		2,197m	2:16.5
992	Shelley Wood	48		CAN		2,196m	2:16.6
992	Tabitha Micheli	50		USA		2,196m	2:16.6
992	Nicole Strieter	46		USA		2,196m	2:16.6
995	Tetyana Varnitska	45		USA		2,195m	2:16.6
995	Suzanne Douville	67	QC	CAN		2,195m	2:16.6
997	Kurt Stolz	63		SUI		2,190m	2:16.9
998	Peter Offermann	78	Montclair, NJ	USA		2,189m	2:17.0
998	Tim Koves	55	Raleigh, NC	USA		2,189m	2:17.0
1000	Vanessa Y	31		SIN		2,188m	2:17.1