Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
950 Manfred Kleinebudde 58 GER 2,224m 2:14.8
950 Willem Bakker 62 NED 2,224m 2:14.8
950 j lev 60 USA 2,224m 2:14.8
954 Janice Rossetto 53 AUS 2,223m 2:14.9
954 Richard Pallister 59 GBR 2,223m 2:14.9
956 David Smith 69 GBR 2,222m 2:15.0
957 Mark Knowles 34 IRL 2,221m 2:15.0
957 George Junior 40 USA 2,221m 2:15.0
959 Jane Branson 55 AUS 2,220m 2:15.1
960 Beth Caruthers 44 USA 2,219m 2:15.1
960 Adam Mellis 59 USA 2,219m 2:15.1
962 Sohyeong JIN 42 KOR 2,218m 2:15.2
963 Steve Gonzalez 53 USA 2,217m 2:15.3
964 Elisha Hamilton 33 CAN 2,215m 2:15.4
965 Lindsay Price 39 USA 2,214m 2:15.5
966 Eric Hoerner 64 USA 2,213m 2:15.5
967 Graham Turner 56 GBR 2,211m 2:15.6
968 Yvette Larrieu 61 USA 2,210m 2:15.7
968 Bruce Ricard 72 USA 2,210m 2:15.7
968 Joseph Quinones 29 USA 2,210m 2:15.7
971 Mari Friend 80 USA 2,209m 2:15.8
972 Natasha Aysseh 22 USA 2,208m 2:15.8
973 Gary Barson 55 GBR 2,207m 2:15.9
973 Leila Lackey 38 USA 2,207m 2:15.9
975 Helen Chalk 47 GBR 2,205m 2:16.0
975 Mary Hardwick 64 GBR 2,205m 2:16.0
975 Jack Griffin 40 USA 2,205m 2:16.0
975 Lee Densky 48 USA 2,205m 2:16.0
975 William Price 54 USA 2,205m 2:16.0
980 Chiara Ceriani 40 ITA 2,204m 2:16.1
981 Denise Van Vuren 51 RSA 2,203m 2:16.1
981 Toni Wachter 70 SUI 2,203m 2:16.1
981 Tom Murray 64 USA 2,203m 2:16.1
981 Eric Yan 33 USA 2,203m 2:16.1
981 Jose Francisco Portillo 47 MEX 2,203m 2:16.1
986 Martin Tromblee 55 USA 2,202m 2:16.2
987 Kater Kowalski 51 GER 2,201m 2:16.3
987 Jess Bolkema 34 USA 2,201m 2:16.3
987 Scott Morrell 72 USA 2,201m 2:16.3
990 David Ralston 54 GBR 2,199m 2:16.4
991 Igor Ratuschny 31 GER 2,197m 2:16.5
992 Shelley Wood 48 CAN 2,196m 2:16.6
992 Tabitha Micheli 50 USA 2,196m 2:16.6
992 Nicole Strieter 46 USA 2,196m 2:16.6
995 Tetyana Varnitska 45 USA 2,195m 2:16.6
995 Suzanne Douville 67 CAN 2,195m 2:16.6
997 Kurt Stolz 63 SUI 2,190m 2:16.9
998 Peter Offermann 78 USA 2,189m 2:17.0
998 Tim Koves 55 USA 2,189m 2:17.0
1000 Vanessa Y 31 SIN 2,188m 2:17.1