Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kristin Larson	51	Boulder, CO	USA		2,101m	2:22.7
1102	Tiffany Lyle	40		USA		2,100m	2:22.8
1103	Lynne Angus	40	Grahamstown	RSA		2,099m	2:22.9
1103	Gian Paolo Scaroina	56	rome	ITA		2,099m	2:22.9
1105	나라 이	35		KOR		2,097m	2:23.0
1105	Paige Woodward	32	IL	USA		2,097m	2:23.0
1107	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
1108	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,095m	2:23.1
1109	Krystian Gomez	23	Los Lunas, NM	USA		2,094m	2:23.2
1109	Colin Johnson	14		USA		2,094m	2:23.2
1111	Viviana Restrepo	39		USA		2,093m	2:23.3
1112	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,092m	2:23.4
1112	Lara Angus	-		USA	Marin Rowing Association	2,092m	2:23.4
1114	Paul Corbeil	71	Montréal, QC	CAN		2,091m	2:23.4
1114	Mary Wetzel	33		USA		2,091m	2:23.4
1116	Josh Heuerman	34		USA		2,090m	2:23.5
1117	Evan Friedman	47		USA		2,089m	2:23.6
1118	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,088m	2:23.6
1119	Mariane St-Onge	44		CAN		2,087m	2:23.7
1119	Warner Brock	59		USA		2,087m	2:23.7
1119	Clifton Robinson	63		USA		2,087m	2:23.7
1122	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,086m	2:23.8
1122	Franco Guerra	43		HON		2,086m	2:23.8
1124	Knels Lameris	71	Dalen	NED		2,085m	2:23.8
1125	Kevin Blommen	36	Peer	BEL	EXR Rowing	2,084m	2:23.9
1126	Mauricio Vasquez	46	Toronto	CAN		2,080m	2:24.2
1127	Laura Carlson	58		USA		2,079m	2:24.3
1128	Mandy Bonikowske	38		USA		2,078m	2:24.3
1128	Alexandre Lepage	51	Montreal, QC	CAN		2,078m	2:24.3
1130	Chris Armstrong	48	Sydney, NSW	AUS		2,076m	2:24.5
1131	Kelly M	37		USA		2,074m	2:24.6
1132	Millie Yule	14		GBR		2,073m	2:24.7
1132	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	2,073m	2:24.7
1132	hans blickman	70		USA		2,073m	2:24.7
1132	Ralph R.	61		GER		2,073m	2:24.7
1136	Anisha Graham	40		GBR		2,072m	2:24.7
1136	Anne-Marie de Ruijter	49		NEP		2,072m	2:24.7
1136	Kirsty Nicholson	38	Glasgow	GBR		2,072m	2:24.7
1139	SinuzY SinuzY	23		GER		2,071m	2:24.8
1140	Chris Spnowkif	45		GBR		2,069m	2:24.9
1141	C Chasteen	49		USA		2,065m	2:25.2
1142	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,064m	2:25.3
1143	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:25.4
1143	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,062m	2:25.4
1145	Eva V	46		NED		2,061m	2:25.5
1145	Jackie Dietrich	49		USA		2,061m	2:25.5
1147	Taegeun Kim	41		KOR		2,058m	2:25.7
1147	Jenn Lepore	30		USA		2,058m	2:25.7
1147	Tim Phipps	43		USA		2,058m	2:25.7
1150	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,057m	2:25.8