Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Allison Gootkin	25		USA		2,140m	2:20.1
1050	James Finley	79	Loveland, CO	USA		2,140m	2:20.1
1053	Jerry Pearson	57	Sunderland	GBR		2,139m	2:20.2
1053	Tino Morales	39		USA		2,139m	2:20.2
1055	Claudine Schleicher	53		USA		2,137m	2:20.3
1056	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,136m	2:20.4
1056	Robert Vincent	61	Montreal, QC	CAN		2,136m	2:20.4
1056	Jeran Giles	42		CAN		2,136m	2:20.4
1059	JOHN FRARY	69	White Rock, NM	USA		2,135m	2:20.5
1059	Justice Bishop	39		USA		2,135m	2:20.5
1061	Matthew Brown	50	Waterlooville	GBR		2,134m	2:20.5
1062	Lindy Hou	63		AUS	Team Diamonds	2,132m	2:20.7
1062	Rob Blaszynski	54		USA		2,132m	2:20.7
1062	Brian Alessio	43		USA		2,132m	2:20.7
1065	Reinhard Raab-Straten	51		GER		2,131m	2:20.7
1065	Lindsey Solomon	41		USA		2,131m	2:20.7
1067	David Whitt	54		USA		2,129m	2:20.9
1068	Kirsty Harrington	43		GBR		2,128m	2:20.9
1068	Eric Han	34		USA		2,128m	2:20.9
1070	Daniel Dodson	37		USA		2,126m	2:21.1
1071	Alex Tobias	26	VA	USA		2,125m	2:21.1
1072	Jennifer Tait	62	Oxford	GBR		2,124m	2:21.2
1072	MERAIHI NOUREDDINE	39	QC	CAN		2,124m	2:21.2
1074	Lisa Connolly	56		USA		2,122m	2:21.3
1075	Aras Arifoglu	30		CYP		2,120m	2:21.5
1075	Crystal Perez	44	Belfair, WA	USA		2,120m	2:21.5
1077	Liam S	12	WA	USA		2,118m	2:21.6
1078	Andrea Chemin	35		BRA		2,117m	2:21.7
1078	Bokeun Jeong	32		KOR		2,117m	2:21.7
1078	Jennie Pizzi	42	Canyon Country, CA	USA		2,117m	2:21.7
1081	Miłosz Marczak	34		POL		2,116m	2:21.7
1081	Kevin Fletcher	123		USA		2,116m	2:21.7
1083	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,115m	2:21.8
1084	Jurgen Lahousse	44		BEL		2,113m	2:21.9
1085	Krista Cook	47	MD	USA		2,112m	2:22.0
1085	Alec Schwartz	52	Media, PA	USA		2,112m	2:22.0
1085	Michael Metric	57		USA		2,112m	2:22.0
1088	Christina Paul	-		USA		2,111m	2:22.1
1088	Debbie Hoskins	32	Newport	GBR		2,111m	2:22.1
1090	Marion McGill	61		GBR		2,110m	2:22.1
1091	Vince GT	44		FRA		2,109m	2:22.2
1091	Aaron Moller	40		USA	Greenville Indoor Rowing	2,109m	2:22.2
1093	Jessica McDermott	33		USA		2,108m	2:22.3
1094	Karen Volk	51		CAN		2,107m	2:22.3
1094	Aman Patel	41		USA		2,107m	2:22.3
1096	Chelsea Jacobs	26		USA		2,106m	2:22.4
1096	Stan Moore	69		USA	Rogue Rowing	2,106m	2:22.4
1098	Paul Shapiro	37	ME	USA		2,105m	2:22.5
1099	Rebecca Pohlman	57	Coon Rapids, MN	USA		2,103m	2:22.6
1100	Kirstin Westover	46		GBR		2,102m	2:22.7