Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Da Ke	38		GER	Team Ruderathlet	1,989m	2:30.8
1202	Jiawei Zhang	29		CHN		1,988m	2:30.9
1202	Laura Ritzow	60	Seattle, WA	USA		1,988m	2:30.9
1204	Craig Black	55	Frontier, SK	CAN		1,987m	2:30.9
1205	lei xu	34		CHN		1,986m	2:31.0
1205	Ian Tillard	69	Halifax, NS	CAN		1,986m	2:31.0
1207	Sandy LeBlanc	54		USA		1,982m	2:31.3
1207	Nicole Bartussek	55	Hamburg	GER		1,982m	2:31.3
1209	Alyssa Andrzejewski	27		USA		1,980m	2:31.5
1210	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,978m	2:31.6
1210	Paul Didham	48		CAN		1,978m	2:31.6
1210	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	1,978m	2:31.6
1210	patri Nska	38		GER		1,978m	2:31.6
1210	Holly Jones	43	Old Hickory, TN	USA	Street Parking	1,978m	2:31.6
1215	Dale Lowe	73	Halifax, NS	CAN		1,977m	2:31.7
1216	Angie Malloy	62	Davis, CA	USA		1,976m	2:31.8
1217	Richard Hopley	50		USA		1,970m	2:32.2
1218	- 排骨精	23		CHN		1,968m	2:32.4
1219	Rosemary Farrell	62		GBR		1,967m	2:32.5
1220	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,966m	2:32.5
1221	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,965m	2:32.6
1222	Kay Redlich	-		USA		1,963m	2:32.8
1223	Cate Whitlach	35		USA		1,961m	2:32.9
1224	Stephanie Balochko	49		USA		1,960m	2:33.0
1225	Debora Gallerani	40		ITA		1,956m	2:33.3
1226	Marlon Zarate	46	CA	USA		1,948m	2:34.0
1227	Mark Pritchard	59	Sydney , NSW	AUS		1,947m	2:34.0
1228	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	1,945m	2:34.2
1229	Gene Kelley	71		USA		1,944m	2:34.3
1230	Charlotte DUTERTRE	37		FRA		1,934m	2:35.1
1231	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	1,933m	2:35.1
1232	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,932m	2:35.2
1233	Michelle Burr	66		USA		1,931m	2:35.3
1233	Tom Ho	33		USA		1,931m	2:35.3
1235	Floratus Sonnenschein	56		GER		1,927m	2:35.6
1236	Doucas Nakos	60	NH	USA		1,926m	2:35.7
1237	Brian Quan	122		USA		1,919m	2:36.3
1238	Vanessa Castellano	36		USA		1,917m	2:36.4
1239	yakuso 余	30		CHN		1,915m	2:36.6
1240	Norae Luna Kim	39		KOR		1,914m	2:36.7
1241	Erin Munro	47	AK	USA		1,908m	2:37.2
1242	Joanne Papa	-	Wilmington, DE	USA		1,903m	2:37.6
1243	Georgia Rising	40		USA		1,901m	2:37.8
1243	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	1,901m	2:37.8
1245	Tammy Richtmeyer	50		USA		1,894m	2:38.3
1245	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	1,894m	2:38.3
1247	Greg Lambert	53	Edmonds, WA	USA		1,891m	2:38.6
1248	Laura Brown	31		USA		1,888m	2:38.8
1249	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	1,887m	2:38.9
1250	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,885m	2:39.1