Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	5,035m	1:29.3
2	Piotr Grzegdala	34	Poznań	POL		4,965m	1:30.6
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,817m	1:33.4
4	Greg Russo	38		USA		4,808m	1:33.5
5	Karel Nevřala	54		CZE		4,787m	1:34.0
6	The Vegan Rower	46	Minneapolis	USA		4,769m	1:34.3
7	Robin Monaghan	42		GBR	Bude Pilot Gig Club	4,767m	1:34.3
8	Richard Crichton	46		GBR		4,749m	1:34.7
9	Nagy Bertalan	565		HUN		4,747m	1:34.7
10	Dan Hnatiuk	36		CAN		4,739m	1:34.9
11	Subutai Kettel	34		USA		4,718m	1:35.3
12	Christian Wirl	45		GER		4,717m	1:35.3
13	Nicholas Pryszlak	43	NJ	USA		4,713m	1:35.4
14	Ben Willlis	50	Cambridge	GBR		4,703m	1:35.6
15	jonatan flores	48	Laredo	ESP		4,691m	1:35.9
16	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,672m	1:36.3
17	The Spocker	45		GBR		4,670m	1:36.3
18	Antoine Mouliere	34		FRA		4,669m	1:36.3
18	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,669m	1:36.3
20	Justin Uglow	45		GBR	Bude Pilot Gig Club	4,662m	1:36.5
21	Pierre Rehfeld	37		GER		4,635m	1:37.0
22	Tyler Smith	40		USA	GARAGEATHLETE	4,629m	1:37.2
23	俊杰董	40		CHN		4,627m	1:37.2
24	Mark Francis	59		GBR		4,616m	1:37.4
24	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,616m	1:37.4
26	Drew Eicher	41		USA		4,614m	1:37.5
27	Cole Postlewait	18		USA	United States Merchant Marine Academy	4,605m	1:37.7
28	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,589m	1:38.0
28	Áron Márialigeti	19		HUN		4,589m	1:38.0
28	Gabriele Lazzarini	36		ITA		4,589m	1:38.0
31	Marcelo Albuquerque	43	Recife	BRA		4,581m	1:38.2
32	Ian McDougall	37		AUS		4,574m	1:38.3
33	Jaroslav Turcan	41		USA		4,565m	1:38.5
34	Léonard Van Voorthuysen	40	Lyon	FRA		4,562m	1:38.6
34	Ben Bianchino	36	Kansas City, MO	USA		4,562m	1:38.6
36	Daniel Smart	41		GBR		4,559m	1:38.7
36	Luke Spaulding	18		USA	Cincinnati Rowing Club	4,559m	1:38.7
38	lee Gibson (OG)	51		GBR		4,558m	1:38.7
39	Joe Priore	48	NY	USA		4,547m	1:38.9
40	Aran Blackbourne	55		IRL		4,545m	1:39.0
40	Shaun Bryant	36		AUS		4,545m	1:39.0
42	Christiaan Kamstra	51	Voorschoten	NED		4,537m	1:39.1
43	Brian Callahan	34		USA		4,526m	1:39.4
44	Orcan Yazıcı	30		TUR		4,519m	1:39.5
45	Jason Frye	59		USA	U.S. Army Veterans	4,516m	1:39.6
46	Santana Rosario	22	NC	USA	United States Marine Corps	4,509m	1:39.8
47	Haechang Jung	42		KOR		4,508m	1:39.8
48	Dave Nash	46		GBR		4,506m	1:39.8
49	Lucas Mendroni	25		BRA		4,496m	1:40.0
50	Per Sjögren	44	Örebro	SWE		4,494m	1:40.1