Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,035 | 1:29.3 |
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 4,965 | 1:30.6 | |
| 3 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,817 | 1:33.4 |
| 4 | Greg Russo | 38 | USA | 4,808 | 1:33.5 | ||
| 5 | Karel Nevřala | 54 | CZE | 4,787 | 1:34.0 | ||
| 6 | The Vegan Rower | 46 | Minneapolis | USA | 4,769 | 1:34.3 | |
| 7 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 4,767 | 1:34.3 | |
| 8 | Richard Crichton | 46 | GBR | 4,749 | 1:34.7 | ||
| 9 | Nagy Bertalan | 565 | HUN | 4,747 | 1:34.7 | ||
| 10 | Dan Hnatiuk | 36 | CAN | 4,739 | 1:34.9 | ||
| 11 | Subutai Kettle | 34 | USA | U.S. Navy Veteran | 4,718 | 1:35.3 | |
| 12 | Christian Wirl | 45 | GER | 4,717 | 1:35.3 | ||
| 13 | Nicholas Pryszlak | 43 | NJ | USA | 4,713 | 1:35.4 | |
| 14 | Ben Willlis | 50 | Cambridge | GBR | 4,703 | 1:35.6 | |
| 15 | jonatan flores | 48 | Laredo | ESP | 4,691 | 1:35.9 | |
| 16 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,672 | 1:36.3 |
| 17 | The Spocker | 45 | GBR | 4,670 | 1:36.3 | ||
| 18 | Antoine Mouliere | 34 | FRA | 4,669 | 1:36.3 | ||
| 18 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,669 | 1:36.3 |
| 20 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 4,662 | 1:36.5 | |
| 21 | Pierre Rehfeld | 37 | GER | 4,635 | 1:37.0 | ||
| 22 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,629 | 1:37.2 | |
| 23 | 俊杰 董 | 40 | CHN | 4,627 | 1:37.2 | ||
| 24 | Mark Francis | 59 | GBR | 4,616 | 1:37.4 | ||
| 24 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,616 | 1:37.4 | |
| 26 | Drew Eicher | 41 | USA | 4,614 | 1:37.5 | ||
| 27 | Cole Postlewait | 18 | USA | United States Merchant Marine Academy | 4,605 | 1:37.7 | |
| 28 | David R | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,589 | 1:38.0 |
| 28 | Áron Márialigeti | 19 | HUN | 4,589 | 1:38.0 | ||
| 28 | Gabriele Lazzarini | 36 | ITA | 4,589 | 1:38.0 | ||
| 31 | Marcelo Albuquerque | 43 | Recife | BRA | 4,581 | 1:38.2 | |
| 32 | Ian McDougall | 37 | AUS | 4,574 | 1:38.3 | ||
| 33 | Jaroslav Turcan | 41 | USA | 4,565 | 1:38.5 | ||
| 34 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,562 | 1:38.6 | |
| 34 | Ben Bianchino | 36 | Leawood, KS | USA | 4,562 | 1:38.6 | |
| 36 | Daniel Smart | 41 | GBR | 4,559 | 1:38.7 | ||
| 36 | Luke Spaulding | 18 | USA | 4,559 | 1:38.7 | ||
| 38 | Lee Gibson (OG) | 51 | GBR | 4,558 | 1:38.7 | ||
| 39 | Joe Priore | 48 | NY | USA | 4,547 | 1:38.9 | |
| 40 | Aran Blackbourne | 55 | IRL | 4,545 | 1:39.0 | ||
| 40 | Shaun Bryant | 36 | AUS | 4,545 | 1:39.0 | ||
| 42 | Christiaan Kamstra | 51 | Voorschoten | NED | 4,537 | 1:39.1 | |
| 43 | Brian Callahan | 34 | USA | 4,526 | 1:39.4 | ||
| 44 | Orcan Yazıcı | 30 | TUR | 4,519 | 1:39.5 | ||
| 45 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,516 | 1:39.6 | |
| 46 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 4,509 | 1:39.8 |
| 47 | Haechang Jung | 42 | KOR | 4,508 | 1:39.8 | ||
| 48 | Dave Nash | 46 | GBR | 4,506 | 1:39.8 | ||
| 49 | Lucas Mendroni | 25 | BRA | 4,496 | 1:40.0 | ||
| 50 | Per Sjögren | 44 | Örebro | SWE | 4,494 | 1:40.1 |