Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Hannes Wutzel | 41 | AUT | 4,044 | 1:51.2 | ||
| 299 | Ian Botham | 54 | GBR | 4,044 | 1:51.2 | ||
| 303 | Stefan Tweraser | 54 | Wien | AUT | 4,043 | 1:51.3 | |
| 303 | Gordon Sykes | 46 | GBR | 4,043 | 1:51.3 | ||
| 305 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,040 | 1:51.3 |
| 306 | Péter Krénusz | 52 | Budapest | HUN | 4,039 | 1:51.4 | |
| 307 | John Doe | 59 | FRA | 4,038 | 1:51.4 | ||
| 307 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,038 | 1:51.4 |
| 307 | Joe Johnson | 53 | USA | 4,038 | 1:51.4 | ||
| 310 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:51.4 |
| 311 | Jay Graham | 43 | USA | 4,035 | 1:51.5 | ||
| 312 | John Vivirski | 32 | USA | 4,030 | 1:51.6 | ||
| 313 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,029 | 1:51.6 |
| 314 | 弦 何 | 74 | CHN | 亦可赛艇 | 4,028 | 1:51.7 | |
| 314 | Christian Korkus | 56 | GER | 4,028 | 1:51.7 | ||
| 314 | Zachary Johnson | 42 | IRL | 4,028 | 1:51.7 | ||
| 317 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,026 | 1:51.7 | |
| 318 | Elias Remlo Indahl | 24 | NOR | 4,024 | 1:51.8 | ||
| 318 | Joe Doaks | 47 | CAN | 4,024 | 1:51.8 | ||
| 320 | Simon Billinge | 59 | New York, NY | USA | 4,023 | 1:51.8 | |
| 321 | Elise Allbritton | 36 | USA | 4,022 | 1:51.8 | ||
| 322 | james lee brady | 48 | GBR | 4,021 | 1:51.9 | ||
| 323 | Zvi C | 72 | AUS | 4,019 | 1:51.9 | ||
| 323 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 4,019 | 1:51.9 |
| 325 | Mikkel Mørk | 34 | DEN | 4,018 | 1:51.9 | ||
| 325 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,018 | 1:51.9 | |
| 325 | Mario Windhaber | 46 | Styria | AUT | 4,018 | 1:51.9 | |
| 325 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,018 | 1:51.9 |
| 329 | James Purtell | 46 | NSW | AUS | 4,017 | 1:52.0 | |
| 329 | ADA Peters | 29 | USA | 4,017 | 1:52.0 | ||
| 331 | Delano Son | 43 | Ottawa, ON | CAN | 4,011 | 1:52.1 | |
| 332 | Christophe Strauven | 49 | GBR | 4,009 | 1:52.2 | ||
| 332 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,009 | 1:52.2 | |
| 332 | Jefferson Davis | 46 | Visalia , CA | USA | 4,009 | 1:52.2 | |
| 335 | Benjamin Szanto | 20 | HUN | 4,008 | 1:52.2 | ||
| 335 | Rob Hooijberg | 59 | De Purmer | NED | 4,008 | 1:52.2 | |
| 337 | Emanuele Finazzi | 44 | ITA | 4,007 | 1:52.3 | ||
| 338 | Dale Ewald | 51 | USA | 4,004 | 1:52.3 | ||
| 338 | Max R | 57 | ITA | 4,004 | 1:52.3 | ||
| 340 | Ross Pitcairn | 45 | USA | 4,003 | 1:52.4 | ||
| 341 | xiong wang | 39 | Nanjing | CHN | 4,002 | 1:52.4 | |
| 341 | Hector Galarza | 45 | PUR | 4,002 | 1:52.4 | ||
| 343 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,999 | 1:52.5 | |
| 343 | Heath Sizick | 49 | USA | 3,999 | 1:52.5 | ||
| 345 | Michael Lambert | 34 | GBR | 3,996 | 1:52.6 | ||
| 346 | Jan Segner | 42 | GER | 3,995 | 1:52.6 | ||
| 346 | Von Hutchins | 64 | USA | 3,995 | 1:52.6 | ||
| 346 | D A | 42 | OR | USA | Age Without Limits | 3,995 | 1:52.6 |
| 349 | Matt Allyn | 47 | USA | 3,990 | 1:52.7 | ||
| 350 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,989 | 1:52.8 |