Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Frederic Paquet | 31 | QC | CAN | 4,101m | 1:49.7 | |
| 252 | Michael Allen | 55 | Portsmouth | GBR | 4,100m | 1:49.7 | |
| 252 | Eivind Langfjord | 60 | NOR | 4,100m | 1:49.7 | ||
| 254 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 4,099m | 1:49.7 |
| 255 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,098m | 1:49.8 | |
| 255 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 4,098m | 1:49.8 |
| 257 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 4,096m | 1:49.8 |
| 258 | Ian Andrews | 44 | USA | 4,094m | 1:49.9 | ||
| 259 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:49.9 |
| 260 | Brian Perry | 54 | GBR | 4,091m | 1:49.9 | ||
| 260 | Michael Mainz | 46 | DEN | 4,091m | 1:49.9 | ||
| 262 | Stefan G | 33 | GER | 4,089m | 1:50.0 | ||
| 262 | Patrick Snyder | 32 | USA | 4,089m | 1:50.0 | ||
| 264 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,088m | 1:50.0 |
| 265 | David Davenport | 44 | USA | 4,087m | 1:50.1 | ||
| 266 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,086m | 1:50.1 | |
| 267 | Torben Mathiassen | 50 | DEN | 4,084m | 1:50.1 | ||
| 268 | Florian Konicek | 44 | Wien | AUT | 4,083m | 1:50.2 | |
| 269 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,082m | 1:50.2 | |
| 270 | Cullen Tillotson | 50 | GBR | 4,081m | 1:50.2 | ||
| 271 | Aldo Solmi | 54 | ITA | 4,079m | 1:50.3 | ||
| 272 | Dusty Larkin | 38 | IRL | 4,078m | 1:50.3 | ||
| 273 | Sebastian Ettl | 44 | Rosenheim | GER | 4,076m | 1:50.4 | |
| 273 | Giuseppe Di Gregorio | 52 | ITA | 4,076m | 1:50.4 | ||
| 275 | Luke Schaefer | 18 | CAN | 4,075m | 1:50.4 | ||
| 276 | Eric Kerr | 25 | CAN | 4,074m | 1:50.4 | ||
| 277 | Emmanuel Kusznir | 50 | FRA | 4,072m | 1:50.5 | ||
| 278 | Doug Rogers | 53 | Boston Area, MA | USA | 4,067m | 1:50.6 | |
| 279 | Matt Hickman | 48 | GA | USA | 4,066m | 1:50.6 | |
| 280 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,065m | 1:50.7 | |
| 280 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,065m | 1:50.7 | |
| 282 | Thomas Höller | 39 | AUT | 4,064m | 1:50.7 | ||
| 283 | Jonathan Moule | 51 | GBR | 4,062m | 1:50.7 | ||
| 283 | tony zed | 55 | GBR | 4,062m | 1:50.7 | ||
| 285 | Eric Pavy | 48 | FRA | 4,060m | 1:50.8 | ||
| 286 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,057m | 1:50.9 | |
| 287 | Matt Lawless | 55 | Mesa, AZ | USA | 4,055m | 1:50.9 | |
| 288 | zed stott | 51 | Jersey channel isles | GBR | 4,054m | 1:51.0 | |
| 289 | Jeffrey Ramberg | 45 | USA | 4,052m | 1:51.0 | ||
| 289 | Kevin Harte | 36 | Belfast | IRL | 4,052m | 1:51.0 | |
| 291 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,050m | 1:51.1 |
| 291 | Erik Janssen | 56 | Lummen | BEL | 4,050m | 1:51.1 | |
| 293 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,049m | 1:51.1 |
| 293 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,049m | 1:51.1 | |
| 295 | Þórarinn Jóhannsson | 60 | ISL | 4,048m | 1:51.1 | ||
| 296 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,046m | 1:51.2 |
| 297 | Zach Alukos | 42 | Chicago, IL | USA | 4,045m | 1:51.2 | |
| 298 | David Sachs | 60 | Sydney , NSW | AUS | 4,044m | 1:51.2 | |
| 298 | Gary Sinnamon | 43 | GBR | 4,044m | 1:51.2 | ||
| 298 | Hannes Wutzel | 41 | AUT | 4,044m | 1:51.2 |