Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Menzies	75		USA		2,713m	2:45.8
1102	Vini Ponnachen	29		IND		2,709m	2:46.1
1103	Brooksie Slaughter	56	WESTON, CO	USA		2,701m	2:46.6
1104	Susan Miller	66		CAN		2,699m	2:46.7
1105	Adam Mysiak	41		POL		2,688m	2:47.4
1106	yakuso 余	30		CHN		2,682m	2:47.7
1107	Syncione Bresgal	59	Spokane, WA	USA		2,625m	2:51.4
1108	Waqar Rathore	56	Watford	GBR		2,624m	2:51.4
1109	Betina Veileborg	55		DEN		2,617m	2:51.9
1110	Chen Ge	35		USA	亦可赛艇	2,601m	2:53.0
1111	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	2,598m	2:53.2
1111	Dottie Carter	53		USA		2,598m	2:53.2
1113	Anton B	11	MD	USA		2,595m	2:53.4
1114	Ron Allen	54		USA		2,570m	2:55.0
1115	Jess Caraway	41		USA		2,566m	2:55.3
1116	Yu Shou Wu Jin	53		CHN		2,563m	2:55.5
1117	Jean-Marie LOYANT	76	Bretagne	FRA		2,556m	2:56.0
1118	Susannah Neufeldt	-	Portland, OR	USA		2,551m	2:56.4
1119	Katie Pearce	43		GBR		2,543m	2:56.9
1120	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:57.0
1121	toyo nomi	39	luzou	CHN		2,541m	2:57.0
1122	Cathy Beckman	72		USA		2,525m	2:58.2
1122	Vickie Maxwell	71	Metamora, MI	USA		2,525m	2:58.2
1124	희정 양	39		KOR		2,504m	2:59.7
1124	Lisa Yue Shou	53		CHN		2,504m	2:59.7
1126	B C	44	DC	USA		2,503m	2:59.7
1127	Krista Galloway	37		CAN		2,484m	3:01.1
1127	Alyssa Bevilacqua	29		USA		2,484m	3:01.1
1129	Nancy May	69	Goderich , ON	CAN		2,480m	3:01.4
1130	Alice Jones	56		USA		2,454m	3:03.3
1131	小菊潘	27		CHN		2,420m	3:05.9
1132	Debby Dekker	41		FRA		2,406m	3:07.0
1133	Allissa Keoughan	43		USA		2,386m	3:08.6
1134	Lauren Giroux	22		CAN		2,362m	3:10.5
1135	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,357m	3:10.9
1136	Mischel Kim	51		KOR		2,353m	3:11.2
1137	Paula Cabrera	49		USA		2,344m	3:11.9
1138	Ginte Vaskys	53		USA		2,339m	3:12.3
1139	Kris Dunlap	56		USA		2,337m	3:12.5
1140	Louise Adielson	53		NCL		2,309m	3:14.8
1141	Deborah Williams	66	Mountain View, HI	USA		2,273m	3:17.9
1142	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,263m	3:18.8
1143	Irwin Gafen	61		USA		2,242m	3:20.7
1144	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,236m	3:21.2
1144	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,236m	3:21.2
1146	Ivy Chang	44	CA	USA		2,141m	3:30.1
1147	Eva Hemingway	42		USA		2,090m	3:35.3
1148	patrick gerland	59		USA		1,960m	3:49.5
1149	Stefanie Lucas	45		USA		1,940m	3:51.9
1150	Nancy Kolb	47		USA		1,928m	3:53.4