Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Vini Ponnachen	29		IND		2,709	2:46.1
1102	Brooksie Slaughter	56	WESTON, CO	USA		2,701	2:46.6
1103	Susan Miller	66		CAN		2,699	2:46.7
1104	Adam Mysiak	41		POL		2,688	2:47.4
1105	yakuso 余	30		CHN		2,682	2:47.7
1106	Syncione Bresgal	59	Spokane, WA	USA		2,625	2:51.4
1107	Waqar Rathore	56	Watford	GBR		2,624	2:51.4
1108	Betina Veileborg	55		DEN		2,617	2:51.9
1109	Chen Ge	35		USA	亦可赛艇	2,601	2:53.0
1110	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	2,598	2:53.2
1110	Dottie Carter	53		USA		2,598	2:53.2
1112	Anton B	11	MD	USA		2,595	2:53.4
1113	Ron Allen	54		USA		2,570	2:55.0
1114	Jess Caraway	41		USA		2,566	2:55.3
1115	Yu Shou Wu Jin	53		CHN		2,563	2:55.5
1116	Susannah Neufeldt	-	Portland, OR	USA		2,551	2:56.4
1117	Katie Pearce	43		GBR		2,543	2:56.9
1118	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
1119	toyo nomi	39	luzou	CHN		2,541	2:57.0
1120	Cathy Beckman	72		USA		2,525	2:58.2
1120	Vickie Maxwell	71	Metamora, MI	USA		2,525	2:58.2
1122	희정 양	39		KOR		2,504	2:59.7
1122	Lisa Yue Shou	53		CHN		2,504	2:59.7
1124	B C	44	DC	USA		2,503	2:59.7
1125	Krista Galloway	37		CAN		2,484	3:01.1
1125	Alyssa Bevilacqua	29		USA		2,484	3:01.1
1127	Nancy May	69	Goderich , ON	CAN		2,480	3:01.4
1128	Alice Jones	56		USA		2,454	3:03.3
1129	小菊潘	27		CHN		2,420	3:05.9
1130	Debby Dekker	41		FRA		2,406	3:07.0
1131	Allissa Keoughan	43		USA		2,386	3:08.6
1132	Lauren Giroux	22		CAN		2,362	3:10.5
1133	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,357	3:10.9
1134	Mischel Kim	51		KOR		2,353	3:11.2
1135	Paula Cabrera	49		USA		2,344	3:11.9
1136	Ginte Vaskys	53		USA		2,339	3:12.3
1137	Kris Dunlap	56		USA		2,337	3:12.5
1138	Louise Adielson	53		NCL		2,309	3:14.8
1139	Deborah Williams	66	Mountain View, HI	USA		2,273	3:17.9
1140	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,263	3:18.8
1141	Irwin Gafen	61		USA		2,242	3:20.7
1142	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,236	3:21.2
1142	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,236	3:21.2
1144	Ivy Chang	44	Los Angeles, CA	USA		2,141	3:30.1
1145	Eva Hemingway	42		USA		2,090	3:35.3
1146	patrick gerland	59		USA		1,960	3:49.5
1147	Stefanie Lucas	45		USA		1,940	3:51.9
1148	Nancy Kolb	47		USA		1,928	3:53.4
1149	Shirley Che	40		USA		1,825	4:06.5
1150	Deborah Stelzle	67	Hackensack, NJ	USA		1,634	4:35.3