Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Planar Knight	56	ID	USA		3,368m	2:13.6
852	Ed Cusack	79	Haddonfield, NJ	USA		3,367m	2:13.6
853	Abigail S	20	Oslo	NOR		3,366m	2:13.6
854	Sarah Luty	51	Shropshire	GBR		3,365m	2:13.7
855	재희 박	29		KOR		3,362m	2:13.8
856	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	3,361m	2:13.8
856	cody miller	37		USA		3,361m	2:13.8
856	Lee Densky	48		USA		3,361m	2:13.8
859	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,360m	2:13.9
860	Kirsty Harrington	43		GBR		3,359m	2:13.9
860	David Fulton	56		GBR		3,359m	2:13.9
860	David Fulton	56		GBR		3,359m	2:13.9
863	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,357m	2:14.0
864	Megan Jessop	55	South Bend, IN	USA		3,355m	2:14.1
865	Paweł Zaleski	31		POL		3,354m	2:14.1
866	Dave Hill	50	MN	USA		3,353m	2:14.2
867	Giuseppe Collavo	61	Treviso	ITA		3,351m	2:14.2
868	Christi Hodill	42		USA		3,343m	2:14.6
869	Denise Van Vuren	51	Hoedspruit	RSA		3,341m	2:14.6
870	Donovan Raaum	47	West Jordan, UT	USA		3,339m	2:14.7
871	Timothy Martin	52	ON	CAN		3,337m	2:14.8
871	Moriah Peterson	37		USA		3,337m	2:14.8
873	Simon Bublat	35		GER		3,336m	2:14.8
874	Ren c	43	ON	CAN		3,335m	2:14.9
875	Peter Garzo	49	Budapest	HUN		3,333m	2:15.0
875	George Junior	40		USA		3,333m	2:15.0
877	Graham Turner	56	Southampton	GBR		3,332m	2:15.0
878	Werner Meyer	53	Untermeitingen	GER		3,330m	2:15.1
878	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,330m	2:15.1
880	Maria Begley	38	MD	USA		3,327m	2:15.2
881	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,326m	2:15.2
882	Mengxuan Wang	33		CHN		3,325m	2:15.3
882	Yzheng Liang	30		CHN		3,325m	2:15.3
884	Sabrina Mieusement	48		FRA		3,324m	2:15.3
885	Peter Offermann	78	Montclair, NJ	USA		3,319m	2:15.5
885	Varun D	42	MA	USA		3,319m	2:15.5
885	Ken Martinez	69		USA		3,319m	2:15.5
888	Diane Reedy	58	West Seneca , NY	USA	Buffalo River Rowing Club	3,318m	2:15.6
889	Angie Giles	63		USA		3,317m	2:15.6
889	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,317m	2:15.6
891	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,313m	2:15.8
892	Suhaas Karavadi	32		IND		3,311m	2:15.9
892	Anna Wilson	32		USA		3,311m	2:15.9
894	Mike Lear	65		GBR	The Diamonds (Over Sixties Erging Group)	3,310m	2:15.9
894	Bente Johnsen	51		NOR		3,310m	2:15.9
894	Jo-Ann Muir	69		USA		3,310m	2:15.9
897	Kyle H	37		USA		3,309m	2:15.9
898	Fiona Schumann	42		AUS		3,308m	2:16.0
899	Sarah Clinton	57		GBR		3,305m	2:16.1
899	Beth Schwenk	58		USA		3,305m	2:16.1