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Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Noel O'Neill 44 IRL 4,491m 1:40.2
52 Bruno Mazuquin 34 GBR 4,490m 1:40.2
53 Russell Hall 43 GBR 4,476m 1:40.5
53 Colton Wottring 24 USA 4,476m 1:40.5
55 marc Diplock 40 GBR 4,469m 1:40.6
56 Logan Freeman 33 USA 4,462m 1:40.8
57 Dan Prince 36 GBR 4,452m 1:41.0
58 Kevin Lynch 29 USA 4,450m 1:41.1
59 Philipp Ahlhaus 37 GER 4,448m 1:41.1
60 Steve Humphries 55 GBR 4,447m 1:41.1
61 Justin Hirsch 39 USA 4,442m 1:41.3
62 Charlie Thompson 55 GBR 4,439m 1:41.3
62 Aaron Bock 43 USA 4,439m 1:41.3
64 Christoph Zehmann 36 GER 4,436m 1:41.4
64 Nikolay Hadjiev 48 CAN 4,436m 1:41.4
66 Anthony Canales 37 FRA 4,433m 1:41.5
67 Tim Thomas 33 GER 4,427m 1:41.6
68 Willie Esterhuyzen 65 RSA 4,424m 1:41.7
69 Yannick Lange 31 GER 4,421m 1:41.7
70 Laszlo Kovacs 42 GBR 4,415m 1:41.9
70 Andrew Jeffrey 52 AUS 4,415m 1:41.9
72 Kay Sandstad 44 NOR 4,408m 1:42.0
73 Juergen Schelling 50 AUT 4,403m 1:42.2
74 Dave McDonald 52 CAN 4,401m 1:42.2
75 Ian Thatcher 48 GBR 4,397m 1:42.3
76 Markus Rienecker 46 GER 4,392m 1:42.4
77 Jean-Louis RAVEAU 53 FRA 4,391m 1:42.4
78 Martin Eysturdal 47 FRO 4,388m 1:42.5
79 Maxim Orlov 37 USA 4,386m 1:42.5
80 Doug Berges 61 CAN 4,382m 1:42.6
81 Magnus Nyman 51 SWE 4,376m 1:42.8
82 Emile Bossuyt 29 BEL 4,372m 1:42.9
83 Steven Ingram 48 GBR 4,371m 1:42.9
84 Benjámin Kiss 23 HUN 4,368m 1:43.0
85 Patrick Mannon 30 USA 4,355m 1:43.3
85 Marek Dvorak 44 USA 4,355m 1:43.3
87 Paul Shail 40 CAN 4,354m 1:43.3
88 Evan Lavoie 51 CAN 4,350m 1:43.4
89 Marcelo Castro 49 CAN 4,347m 1:43.5
90 Travis Manning 44 AUS 4,345m 1:43.5
90 Jacob Kauzlarich 22 USA 4,345m 1:43.5
92 Jari Pulkkinen 47 FIN 4,334m 1:43.8
93 Angelo Sacino 46 USA 4,332m 1:43.8
94 Adam Pinto 56 FRA 4,331m 1:43.9
95 Alec McGillivray 41 CAN 4,330m 1:43.9
96 Kyle Markel 34 USA 4,329m 1:43.9
97 Jonathan Stancel 43 USA 4,327m 1:43.9
98 Jason Barker 52 AUS 4,326m 1:44.0
99 Lucien Faber 29 FRA 4,325m 1:44.0
99 Kyle Loomis 36 USA 4,325m 1:44.0