Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel O'Neill	44		IRL		4,491	1:40.2
52	Bruno Mazuquin	34		GBR		4,490	1:40.2
53	Russell Hall	43		GBR		4,476	1:40.5
53	Colton Wottring	24		USA		4,476	1:40.5
55	marc Diplock	40		GBR		4,469	1:40.6
56	Logan Freeman	33	Kansas City, MO	USA		4,462	1:40.8
57	Dan Prince	36		GBR		4,452	1:41.0
58	Kevin Lynch	29		USA		4,450	1:41.1
59	Philipp Ahlhaus	37		GER		4,448	1:41.1
60	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,447	1:41.1
61	Justin Hirsch	39		USA		4,442	1:41.3
62	Charlie Thompson	55		GBR		4,439	1:41.3
62	Aaron Bock	43		USA		4,439	1:41.3
64	Christoph Zehmann	36		GER		4,436	1:41.4
64	Nikolay Hadjiev	48		CAN		4,436	1:41.4
66	Anthony Canales	37		FRA		4,433	1:41.5
67	Tim Thomas	33		GER		4,427	1:41.6
68	Willie Esterhuyzen	65		RSA		4,424	1:41.7
69	Yannick Lange	31		GER		4,421	1:41.7
70	Laszlo Kovacs	42		GBR		4,415	1:41.9
70	Andrew Jeffrey	52	QLD	AUS		4,415	1:41.9
72	Kay Sandstad	44	Orkland	NOR		4,408	1:42.0
73	Juergen Schelling	50	Bregenz	AUT		4,403	1:42.2
74	Dave McDonald	52		CAN		4,401	1:42.2
75	Ian Thatcher	48		GBR		4,397	1:42.3
76	Markus Rienecker	46		GER		4,392	1:42.4
77	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,391	1:42.4
78	Martin Eysturdal	47		FRO		4,388	1:42.5
79	Maxim Orlov	37		USA		4,386	1:42.5
80	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	4,382	1:42.6
81	Magnus Nyman	51	Uppsala	SWE		4,376	1:42.8
82	Emile Bossuyt	29		BEL		4,372	1:42.9
83	Steven Ingram	48	Blackwood	GBR		4,371	1:42.9
84	Benjámin Kiss	16		HUN		4,368	1:43.0
85	Patrick Mannon	30		USA		4,355	1:43.3
85	Marek Dvorak	44		USA		4,355	1:43.3
87	Paul Shail	40		CAN		4,354	1:43.3
88	Evan Lavoie	51		CAN		4,350	1:43.4
89	Marcelo Castro	49	Vancouver, BC	CAN		4,347	1:43.5
90	Travis Manning	44		AUS		4,345	1:43.5
90	Jacob Kauzlarich	22		USA		4,345	1:43.5
92	Jari Pulkkinen	47		FIN		4,334	1:43.8
93	Angelo Sacino	46		USA		4,332	1:43.8
94	Adam Pinto	56		FRA		4,331	1:43.9
95	Alec McGillivray	41	Paris, ON	CAN		4,330	1:43.9
96	Kyle Markel	34		USA		4,329	1:43.9
97	Jonathan Stancel	43	VA	USA	United States Marine Corps	4,327	1:43.9
98	Jason Barker	52		AUS		4,326	1:44.0
99	Lucien Faber	29		FRA		4,325	1:44.0
99	Kyle Loomis	36		USA		4,325	1:44.0