Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Dávid Christiansen | 47 | FRO | 4,162m | 1:48.1 | ||
| 202 | Joe Babbitt | 29 | USA | 4,157m | 1:48.2 | ||
| 203 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,156m | 1:48.2 | |
| 203 | Nicolas Lee | 39 | USA | 4,156m | 1:48.2 | ||
| 205 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,154m | 1:48.3 | |
| 206 | Scott Deese | 49 | USA | U.S. Navy | 4,153m | 1:48.3 | |
| 206 | Ross Noonan | 38 | GBR | 4,153m | 1:48.3 | ||
| 208 | Andy Adams | 30 | AUS | 4,151m | 1:48.4 | ||
| 208 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 4,151m | 1:48.4 |
| 208 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,151m | 1:48.4 | |
| 211 | Matt Crofts | 45 | Cheshire | GBR | 4,150m | 1:48.4 | |
| 212 | Joe Price | 35 | GBR | 4,149m | 1:48.4 | ||
| 213 | Eric Lovenduski | 47 | USA | 4,146m | 1:48.5 | ||
| 213 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,146m | 1:48.5 |
| 215 | Søren Bernburg | 52 | DEN | 4,145m | 1:48.5 | ||
| 215 | Rob G | 47 | USA | 4,145m | 1:48.5 | ||
| 217 | Jim Hill | 48 | Minard | GBR | 4,144m | 1:48.5 | |
| 218 | Stephen Holland | 41 | GBR | 4,143m | 1:48.6 | ||
| 219 | J T | 33 | GER | 4,142m | 1:48.6 | ||
| 220 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 4,139m | 1:48.7 |
| 220 | Johan Gustafsson | 49 | Växjö | SWE | 4,139m | 1:48.7 | |
| 222 | Sean Shingler | 54 | USA | 4,138m | 1:48.7 | ||
| 223 | Radek Dutkiewicz | 49 | USA | 4,136m | 1:48.8 | ||
| 224 | Brian Humphries | 37 | USA | 4,128m | 1:49.0 | ||
| 225 | Noel Brandley | 34 | GBR | 4,127m | 1:49.0 | ||
| 225 | ralf krüll | 42 | GER | 4,127m | 1:49.0 | ||
| 227 | JB Snelson | 41 | Check, VA | USA | 4,126m | 1:49.0 | |
| 227 | James Cassidy | 57 | USA | 4,126m | 1:49.0 | ||
| 229 | Michaela Macháčková | 47 | CZE | 4,125m | 1:49.0 | ||
| 230 | iain patterson | 50 | GBR | 4,124m | 1:49.1 | ||
| 230 | Matt Woodford | 31 | USA | 4,124m | 1:49.1 | ||
| 232 | Geraint Powell | 44 | GBR | 4,120m | 1:49.2 | ||
| 233 | Zsobrák László | 36 | HUN | 4,119m | 1:49.2 | ||
| 234 | Anthony Cullen | 47 | AUS | 4,118m | 1:49.2 | ||
| 234 | Christophe Fernandes | 49 | FRA | 4,118m | 1:49.2 | ||
| 236 | monty lilburn | 48 | BC | CAN | 4,116m | 1:49.3 | |
| 237 | Pourik C | 48 | USA | 4,115m | 1:49.3 | ||
| 238 | Stephen Mitchell | 38 | USA | Street Parking | 4,114m | 1:49.3 | |
| 238 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,114m | 1:49.3 |
| 240 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,113m | 1:49.4 | |
| 241 | Mathieu Robitaille | 34 | CAN | 4,111m | 1:49.4 | ||
| 242 | David Lee | 51 | IRL | 4,110m | 1:49.4 | ||
| 243 | Jordan Van Lancker | 27 | BEL | 4,109m | 1:49.5 | ||
| 243 | Thomas Schimm | 38 | GER | 4,109m | 1:49.5 | ||
| 245 | Ian Van Bergeyk | 17 | CAN | 4,108m | 1:49.5 | ||
| 246 | Kenny Snyder | 44 | USA | 4,107m | 1:49.5 | ||
| 246 | Will Tisdale | 41 | Selby | GBR | 4,107m | 1:49.5 | |
| 248 | Joseph DiGiovanni | 51 | USA | 4,105m | 1:49.6 | ||
| 249 | michelle riesterer | 58 | USA | 4,104m | 1:49.6 | ||
| 250 | Terry Wallace | 42 | WI | USA | 4,101m | 1:49.7 |