Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Libby Smith	58	CA	USA		2,962m	2:31.9
1052	WZ Li	31	Suzhou	CHN		2,959m	2:32.0
1053	Sebastian Blajszczak	36		GER		2,951m	2:32.4
1054	Joanne Papa	-	Wilmington, DE	USA		2,948m	2:32.6
1055	Mari Suokko	45		USA		2,947m	2:32.6
1056	Sylvia Lim	34		SIN		2,945m	2:32.8
1057	Phillip Cicione	58		USA		2,943m	2:32.9
1058	Erik Waterham	60	Lelystad	NED		2,928m	2:33.6
1059	Thomas Zimmer	55		GER		2,924m	2:33.8
1060	Andrew Markowski-Boerst	52		USA		2,919m	2:34.1
1061	Lisa Manfredi	42		USA		2,911m	2:34.5
1062	John Goldman	83		GBR	Rowing for Beer	2,908m	2:34.7
1063	Miluska Garcia-Diaz	51		USA		2,907m	2:34.7
1064	Ania B	25		USA		2,906m	2:34.8
1065	Thierry Roger	59	Saillac	FRA		2,905m	2:34.9
1066	Erin Reinhackel	47		USA	CrossFit Mastodon	2,900m	2:35.1
1067	Thomas Smyth	52		USA		2,897m	2:35.3
1068	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1069	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,892m	2:35.6
1070	Paul Meldrum	68		USA		2,891m	2:35.6
1071	Brian Quan	122		USA		2,890m	2:35.7
1072	Sven Frerichs	40		GER	German Navy	2,889m	2:35.7
1073	Josée St-Jean	45	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,885m	2:35.9
1074	- 排骨精	23		CHN		2,883m	2:36.0
1075	Brennan Martin	46		GBR		2,878m	2:36.3
1076	Elizabeth Graham	48	Earlysville, VA	USA		2,875m	2:36.5
1077	Adri M	35		USA		2,873m	2:36.6
1078	Jaxx P.	43		USA		2,872m	2:36.6
1079	Carole Manjarres	39		FRA		2,868m	2:36.9
1080	michael heifetz	56		USA		2,844m	2:38.2
1081	Kay Redlich	53		USA		2,843m	2:38.2
1082	Thomas Nyom	23		USA		2,842m	2:38.3
1083	Craig Wortman	57		USA		2,836m	2:38.6
1084	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
1085	Brooke Jackson	33	Powhatan	USA		2,826m	2:39.2
1086	cynthia santillan	49		USA		2,824m	2:39.3
1087	Catherine Searcy	53		CAN		2,815m	2:39.8
1088	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:39.9
1089	Michael Rothman	59		USA		2,812m	2:40.0
1090	Patricia Quiroz	-	TX	USA		2,809m	2:40.1
1091	Nati Goncalves	48		FRA		2,800m	2:40.7
1092	M P	53		USA		2,786m	2:41.5
1093	Jeff Cardwell	52		USA		2,761m	2:42.9
1094	Vanessa Castellano	36		USA		2,747m	2:43.8
1095	Hillary Weber	37		CAN		2,741m	2:44.1
1096	Cathy Mitchell	54		AUS		2,740m	2:44.2
1097	Heather Delafield	66	Tampa, FL	USA		2,730m	2:44.8
1098	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,720m	2:45.4
1099	John Sarich	82	LONDON , ON	CAN		2,719m	2:45.5
1100	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,717m	2:45.6