Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anja Schneider | 45 | GER | 3,527m | 2:07.5 | ||
| 751 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 3,527m | 2:07.5 |
| 753 | Brandon Finney | 39 | USA | 3,525m | 2:07.6 | ||
| 754 | David Hyde | 60 | GBR | 3,521m | 2:07.8 | ||
| 755 | Simon Redllich | - | GBR | 3,519m | 2:07.8 | ||
| 755 | Konstantinos Tziolas | 53 | GRE | 3,519m | 2:07.8 | ||
| 757 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,518m | 2:07.9 |
| 758 | Jeff Craig | 50 | USA | 3,515m | 2:08.0 | ||
| 758 | Stefan Frings | 43 | GER | 3,515m | 2:08.0 | ||
| 760 | MINJU KIM | 34 | KOR | 3,513m | 2:08.0 | ||
| 761 | Juan Louw | 61 | RSA | 3,508m | 2:08.2 | ||
| 761 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,508m | 2:08.2 |
| 761 | Ralf Gabler | 59 | Rottweil | GER | 3,508m | 2:08.2 | |
| 764 | David White | 57 | Auckland | NZL | 3,506m | 2:08.3 | |
| 764 | Curtis Nelson | 50 | Anchorage, AK | USA | 3,506m | 2:08.3 | |
| 766 | Randy B | 67 | USA | 3,505m | 2:08.3 | ||
| 767 | Trent Wooldridge | 42 | USA | 3,504m | 2:08.4 | ||
| 767 | Dennis Holp | 70 | New Haven, IN | USA | 3,504m | 2:08.4 | |
| 769 | Christoph Leister | 45 | Seewalchen | AUT | Asthma etc+ Rowers | 3,502m | 2:08.4 |
| 770 | John Mahne | 49 | Toronto, ON | CAN | 3,501m | 2:08.5 | |
| 770 | Rüdiger Münch | 78 | Veldenz | GER | 3,501m | 2:08.5 | |
| 772 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,499m | 2:08.6 |
| 773 | Rick Garcia | 55 | USA | 3,497m | 2:08.6 | ||
| 774 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 | |
| 775 | Drew Kef | 45 | USA | 3,491m | 2:08.9 | ||
| 775 | Luke Taylor | 42 | USA | 3,491m | 2:08.9 | ||
| 775 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 3,491m | 2:08.9 | |
| 775 | Esther Garcia-Cuellar | 52 | USA | 3,491m | 2:08.9 | ||
| 779 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,490m | 2:08.9 |
| 779 | Kojo Boateng | 51 | USA | 3,490m | 2:08.9 | ||
| 779 | Cristin Waite | 39 | USA | 3,490m | 2:08.9 | ||
| 782 | wayne jones | 52 | GBR | 3,489m | 2:08.9 | ||
| 782 | C Arn | 45 | USA | 3,489m | 2:08.9 | ||
| 784 | Jo Lee | 27 | CHN | 3,488m | 2:09.0 | ||
| 785 | willy robinson | 59 | Blue Ridge , GA | USA | 3,486m | 2:09.0 | |
| 786 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,482m | 2:09.2 | |
| 787 | John Leo | 67 | Newport News, VA | USA | 3,480m | 2:09.3 | |
| 788 | Jack Vestal | 39 | Dallas, TX | USA | 3,479m | 2:09.3 | |
| 789 | Marco Scholz | 51 | München | GER | 3,478m | 2:09.3 | |
| 790 | David Schalk | 36 | AUT | 3,477m | 2:09.4 | ||
| 790 | Thomas Lehn | 57 | USA | 3,477m | 2:09.4 | ||
| 792 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,473m | 2:09.5 | |
| 793 | Rebecca Rozen | 14 | AUS | 3,471m | 2:09.6 | ||
| 794 | Brian Dean | 56 | USA | 3,469m | 2:09.7 | ||
| 795 | shaun murphy | 66 | AUS | 3,468m | 2:09.7 | ||
| 796 | Jon Wilkins | 47 | Boise, ID | USA | 3,467m | 2:09.7 | |
| 797 | James Reichart | 45 | USA | 3,466m | 2:09.8 | ||
| 798 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,465m | 2:09.8 |
| 799 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,464m | 2:09.9 |
| 800 | Karlo Palomo | 45 | USA | 3,463m | 2:09.9 |